Cocoa solids vs. Pumpkin seed — In-Depth Nutrition Comparison
How are Cocoa solids and Pumpkin seed different?
- Cocoa solids are richer in Copper, Manganese, Iron, Phosphorus, Fiber, Magnesium, Potassium, and Vitamin B2, while Pumpkin seed is higher in Zinc.
- Cocoa solids covers your daily need of Copper 344% more than Pumpkin seed.
- Cocoa solids contain 8 times more Phosphorus than Pumpkin seed. Cocoa solids contain 734mg of Phosphorus, while Pumpkin seed contains 92mg.
- Pumpkin seed is lower in Saturated Fat.
Cocoa, dry powder, unsweetened and Seeds, pumpkin and squash seeds, whole, roasted, without salt types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||3µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|