Cocoa solids vs. Rye — In-Depth Nutrition Comparison
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What are the differences between Cocoa solids and Rye?
- Cocoa solids are higher in Copper, Iron, Magnesium, Fiber, Phosphorus, Manganese, Zinc, and Potassium, yet Rye is higher in Vitamin B5.
- Cocoa solids' daily need coverage for Copper is 380% more.
- Cocoa solids have 41 times more Saturated Fat than Rye. While Cocoa solids have 8.07g of Saturated Fat, Rye has only 0.197g.
We used Cocoa, dry powder, unsweetened and Rye grain types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+433.3%
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Iron
+427%
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Magnesium
+353.6%
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Phosphorus
+121.1%
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Potassium
+198.8%
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Zinc
+157%
Contains
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Copper
+932.2%
Contains
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Manganese
+48.9%
Contains
less
Sodium
-90.5%
Equal in Selenium - 13.9
Contains
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Calcium
+433.3%
Contains
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Iron
+427%
Contains
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Magnesium
+353.6%
Contains
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Phosphorus
+121.1%
Contains
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Potassium
+198.8%
Contains
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Zinc
+157%
Contains
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Copper
+932.2%
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Manganese
+48.9%
Contains
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Sodium
-90.5%
Equal in Selenium - 13.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+750%
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Vitamin B1
+305.1%
Contains
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Vitamin B3
+95.4%
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Vitamin B5
+473.2%
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Vitamin B6
+149.2%
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Folate
+18.8%
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Vitamin K
+136%
Equal in Vitamin B2 - 0.251
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Vitamin A
+∞%
Contains
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Vitamin E
+750%
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Vitamin B1
+305.1%
Contains
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Vitamin B3
+95.4%
Contains
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Vitamin B5
+473.2%
Contains
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Vitamin B6
+149.2%
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Folate
+18.8%
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Vitamin K
+136%
Equal in Vitamin B2 - 0.251
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+89.6%
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Fats
+740.5%
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Other
+269.4%
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Carbs
+31%
Contains
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Water
+253.3%
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Contains
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Protein
+89.6%
Contains
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Fats
+740.5%
Contains
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Other
+269.4%
Contains
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Carbs
+31%
Contains
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Water
+253.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2097.1%
Contains
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Saturated Fat
-97.6%
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Polyunsaturated fat
+74.3%
Saturated Fat:
8.07 g
Monounsaturated Fat:
4.57 g
Polyunsaturated fat:
0.44 g
Saturated Fat:
0.197 g
Monounsaturated Fat:
0.208 g
Polyunsaturated fat:
0.767 g
Contains
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Monounsaturated Fat
+2097.1%
Contains
less
Saturated Fat
-97.6%
Contains
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Polyunsaturated fat
+74.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.9g | 60.76g |
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| Protein | 19.6g | 10.34g |
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| Fats | 13.7g | 1.63g |
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| Carbs | 57.9g | 75.86g |
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| Calories | 228kcal | 338kcal |
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| Fructose | 0.11g |
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| Sugar | 1.75g | 0.98g |
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| Fiber | 37g | 15.1g |
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| Calcium | 128mg | 24mg |
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| Iron | 13.86mg | 2.63mg |
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| Magnesium | 499mg | 110mg |
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| Phosphorus | 734mg | 332mg |
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| Potassium | 1524mg | 510mg |
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| Sodium | 21mg | 2mg |
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| Zinc | 6.81mg | 2.65mg |
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| Copper | 3.788mg | 0.367mg |
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| Manganese | 3.837mg | 2.577mg |
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| Selenium | 14.3µg | 13.9µg |
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| Vitamin A | 0IU | 11IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.1mg | 0.85mg |
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| Vitamin B1 | 0.078mg | 0.316mg |
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| Vitamin B2 | 0.241mg | 0.251mg |
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| Vitamin B3 | 2.185mg | 4.27mg |
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| Vitamin B5 | 0.254mg | 1.456mg |
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| Vitamin B6 | 0.118mg | 0.294mg |
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| Folate | 32µg | 38µg |
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| Vitamin K | 2.5µg | 5.9µg |
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| Tryptophan | 0.293mg | 0.108mg |
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| Threonine | 0.776mg | 0.289mg |
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| Isoleucine | 0.76mg | 0.208mg |
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| Leucine | 1.189mg | 0.563mg |
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| Lysine | 0.983mg | 0.286mg |
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| Methionine | 0.202mg | 0.153mg |
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| Phenylalanine | 0.941mg | 0.435mg |
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| Valine | 1.177mg | 0.317mg |
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| Histidine | 0.339mg | 0.189mg |
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| Saturated Fat | 8.07g | 0.197g |
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| Monounsaturated Fat | 4.57g | 0.208g |
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| Polyunsaturated fat | 0.44g | 0.767g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
36%
Minerals Daily Need Coverage Score
339%
98%
Comparison summary
Which food is lower in Sugar?
Rye is lower in Sugar (difference - 0.77g)
Which food contains less Sodium?
Rye contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Rye is lower in Saturated Fat (difference - 7.873g)
Which food is cheaper?
Rye is cheaper (difference - $2)
Which food is richer in vitamins?
Rye is relatively richer in vitamins
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)