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  6. Cocoa solids vs. Safflower

Cocoa solids vs. Safflower — In-Depth Nutrition Comparison

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What are the main differences between cocoa solids and safflower?

  • Cocoa solids are richer in copper, iron, manganese, magnesium, and potassium, yet safflower is richer in vitamin B1, vitamin B6, vitamin B5, and folate.
  • Cocoa solids' daily need coverage for copper is 227% higher.
  • Cocoa solids have 3 times more iron than safflower. Cocoa solids have 13.86mg of iron, while safflower has 4.9mg.
  • Safflower contains less saturated fat.

We used Cocoa, dry powder, unsweetened and Seeds, safflower seed kernels, dried types in this comparison.

Infographic

Cocoa solids vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more MagnesiumMagnesium +41.4%
Contains more CalciumCalcium +64.1%
Contains more PotassiumPotassium +121.8%
Contains more IronIron +182.9%
Contains more CopperCopper +116.8%
Contains more ZincZinc +34.9%
Contains more PhosphorusPhosphorus +14%
Contains more ManganeseManganese +90.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1391%
Contains more Vitamin B2Vitamin B2 +72.2%
Contains more Vitamin B5Vitamin B5 +1486.6%
Contains more Vitamin B6Vitamin B6 +891.5%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.284mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Safflower DV% diff.
Copper 3.788mg 1.747mg 227%
Polyunsaturated fat 0.44g 28.223g 185%
Fiber 37g 148%
Iron 13.86mg 4.9mg 112%
Vitamin B1 0.078mg 1.163mg 90%
Vitamin B6 0.118mg 1.17mg 81%
Manganese 3.837mg 2.014mg 79%
Vitamin B5 0.254mg 4.03mg 76%
Caffeine 230mg 58%
Fats 13.7g 38.45g 38%
Magnesium 499mg 353mg 35%
Folate 32µg 160µg 32%
Selenium 14.3µg 26%
Potassium 1524mg 687mg 25%
Saturated fat 8.07g 3.682g 20%
Zinc 6.81mg 5.05mg 16%
Calories 228kcal 517kcal 14%
Vitamin B2 0.241mg 0.415mg 13%
Phosphorus 734mg 644mg 13%
Carbs 57.9g 34.29g 8%
Protein 19.6g 16.18g 7%
Calcium 128mg 78mg 5%
Vitamin K 2.5µg 2%
Choline 12mg 2%
Vitamin E 0.1mg 1%
Vitamin B3 2.185mg 2.284mg 1%
Sodium 21mg 3mg 1%
Monounsaturated fat 4.57g 4.848g 1%
Net carbs 20.9g 34.29g N/A
Sugar 1.75g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.293mg 0.183mg 0%
Threonine 0.776mg 0.586mg 0%
Isoleucine 0.76mg 0.717mg 0%
Leucine 1.189mg 1.154mg 0%
Lysine 0.983mg 0.534mg 0%
Methionine 0.202mg 0.284mg 0%
Phenylalanine 0.941mg 0.806mg 0%
Valine 1.177mg 1.025mg 0%
Histidine 0.339mg 0.452mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more ProteinProtein +21.1%
Contains more CarbsCarbs +68.9%
Contains more FatsFats +180.7%
Contains more WaterWater +87.3%
~equal in Other ~5.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains less Sat. FatSaturated fat -54.4%
Contains more Poly. FatPolyunsaturated fat +6314.3%
~equal in Monounsaturated fat ~4.848g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.