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  6. Cocoa solids vs. Semolina

Cocoa solids vs. Semolina — In-Depth Nutrition Comparison

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Differences between cocoa solids and semolina

  • Cocoa solids have more copper, iron, fiber, manganese, magnesium, phosphorus, zinc, and potassium, while semolina has more vitamin B6.
  • Cocoa solids' daily need coverage for copper is 389% higher.
  • Semolina contains 27 times less saturated fat than cocoa solids. Cocoa solids contain 8.07g of saturated fat, while semolina contains 0.294g.
  • Cocoa solids have a lower glycemic index. The glycemic index of cocoa solids is 24, while the glycemic index of semolina is 54.

The food types used in this comparison are Cocoa, dry powder, unsweetened and Rice, white, long-grain, parboiled, unenriched, dry.

Infographic

Cocoa solids vs Semolina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more MagnesiumMagnesium +1748.1%
Contains more CalciumCalcium +80.3%
Contains more PotassiumPotassium +775.9%
Contains more IronIron +1773%
Contains more CopperCopper +1233.8%
Contains more ZincZinc +567.6%
Contains more PhosphorusPhosphorus +379.7%
Contains more ManganeseManganese +270.7%
Contains less SodiumSodium -90.5%
Contains more SeleniumSelenium +39.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B2Vitamin B2 +382%
Contains more Vitamin KVitamin K +2400%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +187.2%
Contains more Vitamin B3Vitamin B3 +131%
Contains more Vitamin B5Vitamin B5 +164.6%
Contains more Vitamin B6Vitamin B6 +283.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Semolina DV% diff.
Copper 3.788mg 0.284mg 389%
Iron 13.86mg 0.74mg 164%
Fiber 37g 1.8g 141%
Manganese 3.837mg 1.035mg 122%
Magnesium 499mg 27mg 112%
Phosphorus 734mg 153mg 83%
Caffeine 230mg 58%
Zinc 6.81mg 1.02mg 53%
Potassium 1524mg 174mg 40%
Saturated fat 8.07g 0.294g 35%
Starch 68.29g 28%
Vitamin B6 0.118mg 0.452mg 26%
Protein 19.6g 7.51g 24%
Fats 13.7g 1.03g 19%
Vitamin B3 2.185mg 5.048mg 18%
Vitamin B2 0.241mg 0.05mg 15%
Vitamin B1 0.078mg 0.224mg 12%
Monounsaturated fat 4.57g 0.258g 11%
Selenium 14.3µg 19.9µg 10%
Vitamin B5 0.254mg 0.672mg 8%
Carbs 57.9g 80.89g 8%
Calories 228kcal 374kcal 7%
Calcium 128mg 71mg 6%
Folate 32µg 8µg 6%
Vitamin K 2.5µg 0.1µg 2%
Choline 12mg 2%
Sodium 21mg 2mg 1%
Polyunsaturated fat 0.44g 0.322g 1%
Net carbs 20.9g 79.09g N/A
Sugar 1.75g 0.33g N/A
Vitamin E 0.1mg 0.03mg 0%
Tryptophan 0.293mg 0.103mg 0%
Threonine 0.776mg 0.271mg 0%
Isoleucine 0.76mg 0.339mg 0%
Leucine 1.189mg 0.656mg 0%
Lysine 0.983mg 0.215mg 0%
Methionine 0.202mg 0.183mg 0%
Phenylalanine 0.941mg 0.398mg 0%
Valine 1.177mg 0.47mg 0%
Histidine 0.339mg 0.185mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more ProteinProtein +161%
Contains more FatsFats +1230.1%
Contains more OtherOther +716.9%
Contains more CarbsCarbs +39.7%
Contains more WaterWater +228.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains more Mono. FatMonounsaturated fat +1671.3%
Contains more Poly. FatPolyunsaturated fat +36.6%
Contains less Sat. FatSaturated fat -96.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.