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  6. Cocoa solids vs. Spearmint

Cocoa solids vs. Spearmint — In-Depth Nutrition Comparison

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Significant differences between cocoa solids and spearmint

  • The amount of copper, fiber, manganese, magnesium, phosphorus, zinc, protein, potassium, and iron in cocoa solids is higher than in spearmint.
  • Cocoa solids cover your daily copper needs 394% more than spearmint.
  • Spearmint has 42 times less saturated fat than cocoa solids. Cocoa solids have 8.07g of saturated fat, while spearmint has 0.191g.

Specific food types used in this comparison are Cocoa, dry powder, unsweetened and Spearmint, fresh.

Infographic

Cocoa solids vs Spearmint infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 60% 40% 445% 80% 30% 26% 3.9% 146% 0%
Contains more MagnesiumMagnesium +692.1%
Contains more PotassiumPotassium +232.8%
Contains more IronIron +16.8%
Contains more CopperCopper +1478.3%
Contains more ZincZinc +524.8%
Contains more PhosphorusPhosphorus +1123.3%
Contains less SodiumSodium -30%
Contains more ManganeseManganese +243.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +55.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2% 20% 56% 41% 15% 27% 0% 6.3% 24%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 44% 0% 68% 0% 20% 40% 18% 15% 36% 0% 0% 79%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +37.7%
Contains more Vitamin B3Vitamin B3 +130.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +33.9%
Contains more FolateFolate +228.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.078mg
~equal in Vitamin B5 ~0.25mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Spearmint DV% diff.
Copper 3.788mg 0.24mg 394%
Fiber 37g 6.8g 121%
Manganese 3.837mg 1.118mg 118%
Magnesium 499mg 63mg 104%
Phosphorus 734mg 60mg 96%
Caffeine 230mg 58%
Zinc 6.81mg 1.09mg 52%
Saturated fat 8.07g 0.191g 36%
Protein 19.6g 3.29g 33%
Potassium 1524mg 458mg 31%
Selenium 14.3µg 26%
Iron 13.86mg 11.87mg 25%
Vitamin A 0µg 203µg 23%
Fats 13.7g 0.73g 20%
Folate 32µg 105µg 18%
Carbs 57.9g 8.41g 16%
Vitamin C 0mg 13.3mg 15%
Monounsaturated fat 4.57g 0.025g 11%
Calories 228kcal 44kcal 9%
Vitamin B3 2.185mg 0.948mg 8%
Calcium 128mg 199mg 7%
Vitamin B2 0.241mg 0.175mg 5%
Vitamin B6 0.118mg 0.158mg 3%
Vitamin K 2.5µg 2%
Choline 12mg 2%
Vitamin E 0.1mg 1%
Protein per 100 calories 8.6g 7.5g N/A
Calories per 10 g protein 116kcal 134kcal N/A
Weight per 100 calories 44g 227g N/A
Unsaturated / Saturated Fat ratio 0.62 2.2 N/A
Net carbs 20.9g 1.61g N/A
Sugar 1.75g N/A
Sodium 21mg 30mg 0%
Vitamin B1 0.078mg 0.078mg 0%
Vitamin B5 0.254mg 0.25mg 0%
Polyunsaturated fat 0.44g 0.394g 0%
Tryptophan 0.293mg 0.05mg 0%
Threonine 0.776mg 0.135mg 0%
Isoleucine 0.76mg 0.135mg 0%
Leucine 1.189mg 0.247mg 0%
Lysine 0.983mg 0.141mg 0%
Methionine 0.202mg 0.046mg 0%
Phenylalanine 0.941mg 0.168mg 0%
Valine 1.177mg 0.164mg 0%
Histidine 0.339mg 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
3% 8% 86% 2%
Protein: 3.29 g
Fats: 0.73 g
Carbs: 8.41 g
Water: 85.55 g
Other: 2.02 g
Contains more ProteinProtein +495.7%
Contains more FatsFats +1776.7%
Contains more CarbsCarbs +588.5%
Contains more WaterWater +2751.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
31% 4% 65%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.394 g
Contains more Mono. FatMonounsaturated fat +18180%
Contains more Poly. FatPolyunsaturated fat +11.7%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Spearmint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173475/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.