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Cocoa solids vs Cinnamon - In-Depth Nutrition Comparison

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A recap on differences between Cocoa solids and Cinnamon

  • Cocoa solids have more Copper, Magnesium, Phosphorus, Iron, Zinc, and Potassium, however Cinnamon is higher in Manganese, Calcium, and Fiber.
  • Cinnamon covers your daily Manganese needs 593% more than Cocoa solids.
  • Cinnamon contains 23 times less Saturated Fat than Cocoa solids. Cocoa solids contain 8.07g of Saturated Fat, while Cinnamon contains 0.345g.

Food varieties used in this article are Cocoa, dry powder, unsweetened and Spices, cinnamon, ground.

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Cocoa solids vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +66.6%
Contains more Potassium +253.6%
Contains more Magnesium +731.7%
Contains more Copper +1017.4%
Contains more Zinc +272.1%
Contains more Phosphorus +1046.9%
Contains more Calcium +682.8%
Contains less Sodium -52.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 520% 39% 135% 357% 1263% 186% 315% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 312% 301% 39% 43% 114% 50% 28% 2%
Contains more Iron +66.6%
Contains more Potassium +253.6%
Contains more Magnesium +731.7%
Contains more Copper +1017.4%
Contains more Zinc +272.1%
Contains more Phosphorus +1046.9%
Contains more Calcium +682.8%
Contains less Sodium -52.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +254.5%
Contains more Vitamin B2 +487.8%
Contains more Vitamin B3 +64%
Contains more Folate +433.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +2220%
Contains more Vitamin B5 +40.9%
Contains more Vitamin B6 +33.9%
Contains more Vitamin K +1148%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 20% 56% 41% 16% 28% 0% 7% 24%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 18% 47% 0% 6% 10% 25% 22% 37% 0% 78% 5%
Contains more Vitamin B1 +254.5%
Contains more Vitamin B2 +487.8%
Contains more Vitamin B3 +64%
Contains more Folate +433.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +2220%
Contains more Vitamin B5 +40.9%
Contains more Vitamin B6 +33.9%
Contains more Vitamin K +1148%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Cocoa solids
21
Cinnamon
Mineral Summary Score
352
Cocoa solids
111
Cinnamon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
118%
Cocoa solids
24%
Cinnamon
Carbohydrates
58%
Cocoa solids
81%
Cinnamon
Fats
63%
Cocoa solids
6%
Cinnamon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Cinnamon
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 0.42g)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 24)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $1.6)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 7.725g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cocoa solids Cinnamon Opinion
Calories 228 247 Cinnamon
Protein 19.6 3.99 Cocoa solids
Fats 13.7 1.24 Cocoa solids
Vitamin C 0 3.8 Cinnamon
Carbs 57.9 80.59 Cinnamon
Cholesterol 0 0
Vitamin D 0 0
Iron 13.86 8.32 Cocoa solids
Calcium 128 1002 Cinnamon
Potassium 1524 431 Cocoa solids
Magnesium 499 60 Cocoa solids
Sugar 1.75 2.17 Cocoa solids
Fiber 37 53.1 Cinnamon
Copper 3.788 0.339 Cocoa solids
Zinc 6.81 1.83 Cocoa solids
Starch
Phosphorus 734 64 Cocoa solids
Sodium 21 10 Cinnamon
Vitamin A 0 295 Cinnamon
Vitamin E 0.1 2.32 Cinnamon
Vitamin D 0 0
Vitamin B1 0.078 0.022 Cocoa solids
Vitamin B2 0.241 0.041 Cocoa solids
Vitamin B3 2.185 1.332 Cocoa solids
Vitamin B5 0.254 0.358 Cinnamon
Vitamin B6 0.118 0.158 Cinnamon
Vitamin B12 0 0
Vitamin K 2.5 31.2 Cinnamon
Folate 32 6 Cocoa solids
Trans Fat 0 Cocoa solids
Saturated Fat 8.07 0.345 Cinnamon
Monounsaturated Fat 4.57 0.246 Cocoa solids
Polyunsaturated fat 0.44 0.068 Cocoa solids
Tryptophan 0.293 0.049 Cocoa solids
Threonine 0.776 0.136 Cocoa solids
Isoleucine 0.76 0.146 Cocoa solids
Leucine 1.189 0.253 Cocoa solids
Lysine 0.983 0.243 Cocoa solids
Methionine 0.202 0.078 Cocoa solids
Phenylalanine 0.941 0.146 Cocoa solids
Valine 1.177 0.224 Cocoa solids
Histidine 0.339 0.117 Cocoa solids
Fructose 1.11 Cinnamon

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.