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  6. Cocoa solids vs. Cinnamon

Cocoa solids vs. Cinnamon — In-Depth Nutrition Comparison

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A recap on differences between cocoa solids and cinnamon

  • Cocoa solids have more copper, magnesium, phosphorus, iron, zinc, and potassium; however, cinnamon is higher in manganese, calcium, and fiber.
  • Cinnamon covers your daily manganese needs 593% more than cocoa solids.
  • Cinnamon contains 23 times less saturated fat than cocoa solids. Cocoa solids contain 8.07g of saturated fat, while cinnamon contains 0.345g.

Food varieties used in this article are Cocoa, dry powder, unsweetened and Spices, cinnamon, ground.

Infographic

Cocoa solids vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more MagnesiumMagnesium +731.7%
Contains more PotassiumPotassium +253.6%
Contains more IronIron +66.6%
Contains more CopperCopper +1017.4%
Contains more ZincZinc +272.1%
Contains more PhosphorusPhosphorus +1046.9%
Contains more SeleniumSelenium +361.3%
Contains more CalciumCalcium +682.8%
Contains less SodiumSodium -52.4%
Contains more ManganeseManganese +355.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin B1Vitamin B1 +254.5%
Contains more Vitamin B2Vitamin B2 +487.8%
Contains more Vitamin B3Vitamin B3 +64%
Contains more FolateFolate +433.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2220%
Contains more Vitamin B5Vitamin B5 +40.9%
Contains more Vitamin B6Vitamin B6 +33.9%
Contains more Vitamin KVitamin K +1148%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~11mg

All nutrients comparison - raw data values

Nutrient Cocoa solids Cinnamon DV% diff.
Manganese 3.837mg 17.466mg 593%
Copper 3.788mg 0.339mg 383%
Magnesium 499mg 60mg 105%
Phosphorus 734mg 64mg 96%
Calcium 128mg 1002mg 87%
Iron 13.86mg 8.32mg 69%
Fiber 37g 53.1g 64%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 1.83mg 45%
Saturated fat 8.07g 0.345g 35%
Potassium 1524mg 431mg 32%
Protein 19.6g 3.99g 31%
Vitamin K 2.5µg 31.2µg 24%
Selenium 14.3µg 3.1µg 20%
Fats 13.7g 1.24g 19%
Vitamin E 0.1mg 2.32mg 15%
Vitamin B2 0.241mg 0.041mg 15%
Monounsaturated fat 4.57g 0.246g 11%
Carbs 57.9g 80.59g 8%
Folate 32µg 6µg 7%
Vitamin B1 0.078mg 0.022mg 5%
Vitamin B3 2.185mg 1.332mg 5%
Vitamin C 0mg 3.8mg 4%
Vitamin B6 0.118mg 0.158mg 3%
Vitamin A 0µg 15µg 2%
Polyunsaturated fat 0.44g 0.068g 2%
Vitamin B5 0.254mg 0.358mg 2%
Fructose 1.11g 1%
Calories 228kcal 247kcal 1%
Net carbs 20.9g 27.49g N/A
Sugar 1.75g 2.17g N/A
Sodium 21mg 10mg 0%
Choline 12mg 11mg 0%
Tryptophan 0.293mg 0.049mg 0%
Threonine 0.776mg 0.136mg 0%
Isoleucine 0.76mg 0.146mg 0%
Leucine 1.189mg 0.253mg 0%
Lysine 0.983mg 0.243mg 0%
Methionine 0.202mg 0.078mg 0%
Phenylalanine 0.941mg 0.146mg 0%
Valine 1.177mg 0.224mg 0%
Histidine 0.339mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +391.2%
Contains more FatsFats +1004.8%
Contains more OtherOther +61.1%
Contains more CarbsCarbs +39.2%
Contains more WaterWater +252.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +1757.7%
Contains more Poly. FatPolyunsaturated fat +547.1%
Contains less Sat. FatSaturated fat -95.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.