Cocoa solids vs. Paprika — In-Depth Nutrition Comparison
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Summary of differences between Cocoa solids and Paprika
- Cocoa solids have more Copper, Manganese, Magnesium, and Phosphorus, however, Paprika is higher in Vitamin A RAE, Vitamin E , Vitamin B6, Iron, Vitamin B2, and Vitamin K.
- Cocoa solids covers your daily need of Copper 342% more than Paprika.
- Cocoa solids have 3 times more Magnesium than Paprika. While Cocoa solids have 499mg of Magnesium, Paprika has only 178mg.
These are the specific foods used in this comparison Cocoa, dry powder, unsweetened and Spices, paprika.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+180.3%
Contains
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Phosphorus
+133.8%
Contains
less
Sodium
-69.1%
Contains
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Zinc
+57.3%
Contains
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Copper
+431.3%
Contains
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Manganese
+141.3%
Contains
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Selenium
+127%
Contains
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Calcium
+78.9%
Contains
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Iron
+52.5%
Contains
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Potassium
+49.6%
Contains
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Magnesium
+180.3%
Contains
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Phosphorus
+133.8%
Contains
less
Sodium
-69.1%
Contains
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Zinc
+57.3%
Contains
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Copper
+431.3%
Contains
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Manganese
+141.3%
Contains
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Selenium
+127%
Contains
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Calcium
+78.9%
Contains
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Iron
+52.5%
Contains
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Potassium
+49.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+29000%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+323.1%
Contains
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Vitamin B2
+410.4%
Contains
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Vitamin B3
+360.4%
Contains
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Vitamin B5
+888.2%
Contains
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Vitamin B6
+1714.4%
Contains
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Folate
+53.1%
Contains
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Vitamin K
+3112%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+29000%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+323.1%
Contains
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Vitamin B2
+410.4%
Contains
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Vitamin B3
+360.4%
Contains
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Vitamin B5
+888.2%
Contains
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Vitamin B6
+1714.4%
Contains
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Folate
+53.1%
Contains
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Vitamin K
+3112%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+38.6%
Contains
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Water
+274.7%
Contains
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Other
+33.4%
Equal in Fats - 12.89
Equal in Carbs - 53.99
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Contains
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Protein
+38.6%
Contains
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Water
+274.7%
Contains
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Other
+33.4%
Equal in Fats - 12.89
Equal in Carbs - 53.99
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+169.6%
Contains
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Saturated Fat
-73.5%
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Polyunsaturated fat
+1665%
Saturated Fat:
8.07 g
Monounsaturated Fat:
4.57 g
Polyunsaturated fat:
0.44 g
Saturated Fat:
2.14 g
Monounsaturated Fat:
1.695 g
Polyunsaturated fat:
7.766 g
Contains
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Monounsaturated Fat
+169.6%
Contains
less
Saturated Fat
-73.5%
Contains
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Polyunsaturated fat
+1665%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.9g | 19.09g |
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| Protein | 19.6g | 14.14g |
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| Fats | 13.7g | 12.89g |
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| Carbs | 57.9g | 53.99g |
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| Calories | 228kcal | 282kcal |
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| Fructose | 6.71g |
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| Sugar | 1.75g | 10.34g |
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| Fiber | 37g | 34.9g |
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| Calcium | 128mg | 229mg |
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| Iron | 13.86mg | 21.14mg |
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| Magnesium | 499mg | 178mg |
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| Phosphorus | 734mg | 314mg |
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| Potassium | 1524mg | 2280mg |
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| Sodium | 21mg | 68mg |
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| Zinc | 6.81mg | 4.33mg |
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| Copper | 3.788mg | 0.713mg |
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| Manganese | 3.837mg | 1.59mg |
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| Selenium | 14.3µg | 6.3µg |
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| Vitamin A | 0IU | 49254IU |
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| Vitamin A RAE | 0µg | 2463µg |
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| Vitamin E | 0.1mg | 29.1mg |
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| Vitamin C | 0mg | 0.9mg |
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| Vitamin B1 | 0.078mg | 0.33mg |
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| Vitamin B2 | 0.241mg | 1.23mg |
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| Vitamin B3 | 2.185mg | 10.06mg |
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| Vitamin B5 | 0.254mg | 2.51mg |
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| Vitamin B6 | 0.118mg | 2.141mg |
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| Folate | 32µg | 49µg |
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| Vitamin K | 2.5µg | 80.3µg |
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| Tryptophan | 0.293mg | 0.07mg |
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| Threonine | 0.776mg | 0.49mg |
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| Isoleucine | 0.76mg | 0.57mg |
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| Leucine | 1.189mg | 0.92mg |
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| Lysine | 0.983mg | 0.69mg |
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| Methionine | 0.202mg | 0.2mg |
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| Phenylalanine | 0.941mg | 0.61mg |
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| Valine | 1.177mg | 0.75mg |
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| Histidine | 0.339mg | 0.25mg |
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| Saturated Fat | 8.07g | 2.14g |
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| Monounsaturated Fat | 4.57g | 1.695g |
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| Polyunsaturated fat | 0.44g | 7.766g |
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| Omega-3 - ALA | 0.453g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
415%
Minerals Daily Need Coverage Score
339%
193%
Comparison summary
Which food is lower in Saturated Fat?
Paprika is lower in Saturated Fat (difference - 5.93g)
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids is lower in Sugar (difference - 8.59g)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 47mg)
Which food is cheaper?
Cocoa solids is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.