Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Cocoa solids vs Paprika - In-Depth Nutrition Comparison

Compare

Summary of differences between Cocoa solids and Paprika

  • Cocoa solids have more Copper, Manganese, Magnesium, and Phosphorus, however Paprika is higher in Vitamin A, Vitamin E , Vitamin B6, Iron, Vitamin B2, and Vitamin K.
  • Cocoa solids covers your daily need of Copper 342% more than Paprika.
  • Cocoa solids have 3 times more Magnesium than Paprika. While Cocoa solids have 499mg of Magnesium, Paprika has only 178mg.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened and Spices, paprika.

Infographic

Cocoa solids vs Paprika infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Magnesium +180.3%
Contains more Copper +431.3%
Contains more Zinc +57.3%
Contains more Phosphorus +133.8%
Contains less Sodium -69.1%
Contains more Iron +52.5%
Contains more Calcium +78.9%
Contains more Potassium +49.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 520% 39% 135% 357% 1263% 186% 315% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 793% 69% 202% 128% 238% 119% 135% 9%
Contains more Magnesium +180.3%
Contains more Copper +431.3%
Contains more Zinc +57.3%
Contains more Phosphorus +133.8%
Contains less Sodium -69.1%
Contains more Iron +52.5%
Contains more Calcium +78.9%
Contains more Potassium +49.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Paprika
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +29000%
Contains more Vitamin B1 +323.1%
Contains more Vitamin B2 +410.4%
Contains more Vitamin B3 +360.4%
Contains more Vitamin B5 +888.2%
Contains more Vitamin B6 +1714.4%
Contains more Vitamin K +3112%
Contains more Folate +53.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 20% 56% 41% 16% 28% 0% 7% 24%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 2956% 583% 0% 83% 284% 189% 151% 495% 0% 201% 37%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +29000%
Contains more Vitamin B1 +323.1%
Contains more Vitamin B2 +410.4%
Contains more Vitamin B3 +360.4%
Contains more Vitamin B5 +888.2%
Contains more Vitamin B6 +1714.4%
Contains more Vitamin K +3112%
Contains more Folate +53.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Cocoa solids
415
Paprika
Mineral Summary Score
352
Cocoa solids
211
Paprika

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
118%
Cocoa solids
85%
Paprika
Carbohydrates
58%
Cocoa solids
54%
Paprika
Fats
63%
Cocoa solids
59%
Paprika

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Paprika
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 5.93g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 8.59g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 47mg)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cocoa solids Paprika Opinion
Calories 228 282 Paprika
Protein 19.6 14.14 Cocoa solids
Fats 13.7 12.89 Cocoa solids
Vitamin C 0 0.9 Paprika
Carbs 57.9 53.99 Cocoa solids
Cholesterol 0 0
Vitamin D 0 0
Iron 13.86 21.14 Paprika
Calcium 128 229 Paprika
Potassium 1524 2280 Paprika
Magnesium 499 178 Cocoa solids
Sugar 1.75 10.34 Cocoa solids
Fiber 37 34.9 Cocoa solids
Copper 3.788 0.713 Cocoa solids
Zinc 6.81 4.33 Cocoa solids
Starch
Phosphorus 734 314 Cocoa solids
Sodium 21 68 Cocoa solids
Vitamin A 0 49254 Paprika
Vitamin E 0.1 29.1 Paprika
Vitamin D 0 0
Vitamin B1 0.078 0.33 Paprika
Vitamin B2 0.241 1.23 Paprika
Vitamin B3 2.185 10.06 Paprika
Vitamin B5 0.254 2.51 Paprika
Vitamin B6 0.118 2.141 Paprika
Vitamin B12 0 0
Vitamin K 2.5 80.3 Paprika
Folate 32 49 Paprika
Trans Fat 0 Cocoa solids
Saturated Fat 8.07 2.14 Paprika
Monounsaturated Fat 4.57 1.695 Cocoa solids
Polyunsaturated fat 0.44 7.766 Paprika
Tryptophan 0.293 0.07 Cocoa solids
Threonine 0.776 0.49 Cocoa solids
Isoleucine 0.76 0.57 Cocoa solids
Leucine 1.189 0.92 Cocoa solids
Lysine 0.983 0.69 Cocoa solids
Methionine 0.202 0.2 Cocoa solids
Phenylalanine 0.941 0.61 Cocoa solids
Valine 1.177 0.75 Cocoa solids
Histidine 0.339 0.25 Cocoa solids
Fructose 6.71 Paprika

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.