Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Cocoa solids vs Paprika - In-Depth Nutrition Comparison

Compare

Summary of differences between Cocoa solids and Paprika

  • Cocoa solids have more Copper, Manganese, Magnesium, and Phosphorus, however Paprika is higher in Vitamin A RAE, Vitamin E , Vitamin B6, Iron, Vitamin B2, and Vitamin K.
  • Cocoa solids covers your daily need of Copper 342% more than Paprika.
  • Cocoa solids have 3 times more Magnesium than Paprika. While Cocoa solids have 499mg of Magnesium, Paprika has only 178mg.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened and Spices, paprika.

Infographic

Cocoa solids vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +180.3%
Contains more Phosphorus +133.8%
Contains less Sodium -69.1%
Contains more Zinc +57.3%
Contains more Copper +431.3%
Contains more Calcium +78.9%
Contains more Iron +52.5%
Contains more Potassium +49.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 520% 357% 315% 135% 3% 186% 1263%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 69% 793% 128% 135% 202% 9% 119% 238%
Contains more Magnesium +180.3%
Contains more Phosphorus +133.8%
Contains less Sodium -69.1%
Contains more Zinc +57.3%
Contains more Copper +431.3%
Contains more Calcium +78.9%
Contains more Iron +52.5%
Contains more Potassium +49.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Paprika
Contains more Vitamin A +∞%
Contains more Vitamin E +29000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +323.1%
Contains more Vitamin B2 +410.4%
Contains more Vitamin B3 +360.4%
Contains more Vitamin B5 +888.2%
Contains more Vitamin B6 +1714.4%
Contains more Folate +53.1%
Contains more Vitamin K +3112%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Contains more Vitamin A +∞%
Contains more Vitamin E +29000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +323.1%
Contains more Vitamin B2 +410.4%
Contains more Vitamin B3 +360.4%
Contains more Vitamin B5 +888.2%
Contains more Vitamin B6 +1714.4%
Contains more Folate +53.1%
Contains more Vitamin K +3112%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Paprika
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Paprika Opinion
Net carbs 20.9g 19.09g Cocoa solids
Protein 19.6g 14.14g Cocoa solids
Fats 13.7g 12.89g Cocoa solids
Carbs 57.9g 53.99g Cocoa solids
Calories 228kcal 282kcal Paprika
Starch g g
Fructose g 6.71g Paprika
Sugar 1.75g 10.34g Cocoa solids
Fiber 37g 34.9g Cocoa solids
Calcium 128mg 229mg Paprika
Iron 13.86mg 21.14mg Paprika
Magnesium 499mg 178mg Cocoa solids
Phosphorus 734mg 314mg Cocoa solids
Potassium 1524mg 2280mg Paprika
Sodium 21mg 68mg Cocoa solids
Zinc 6.81mg 4.33mg Cocoa solids
Copper 3.788mg 0.713mg Cocoa solids
Vitamin A 0IU 49254IU Paprika
Vitamin E 0.1mg 29.1mg Paprika
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0.9mg Paprika
Vitamin B1 0.078mg 0.33mg Paprika
Vitamin B2 0.241mg 1.23mg Paprika
Vitamin B3 2.185mg 10.06mg Paprika
Vitamin B5 0.254mg 2.51mg Paprika
Vitamin B6 0.118mg 2.141mg Paprika
Folate 32µg 49µg Paprika
Vitamin B12 0µg 0µg
Vitamin K 2.5µg 80.3µg Paprika
Tryptophan 0.293mg 0.07mg Cocoa solids
Threonine 0.776mg 0.49mg Cocoa solids
Isoleucine 0.76mg 0.57mg Cocoa solids
Leucine 1.189mg 0.92mg Cocoa solids
Lysine 0.983mg 0.69mg Cocoa solids
Methionine 0.202mg 0.2mg Cocoa solids
Phenylalanine 0.941mg 0.61mg Cocoa solids
Valine 1.177mg 0.75mg Cocoa solids
Histidine 0.339mg 0.25mg Cocoa solids
Cholesterol 0mg 0mg
Trans Fat g 0g Cocoa solids
Saturated Fat 8.07g 2.14g Paprika
Monounsaturated Fat 4.57g 1.695g Cocoa solids
Polyunsaturated fat 0.44g 7.766g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Paprika
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Cocoa solids
415
Paprika
Mineral Summary Score
352
Cocoa solids
211
Paprika

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
118%
Cocoa solids
85%
Paprika
Carbohydrates
58%
Cocoa solids
54%
Paprika
Fats
63%
Cocoa solids
59%
Paprika

Comparison summary

Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 5.93g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 8.59g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 47mg)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.