Cocoa solids vs. Paprika — In-Depth Nutrition Comparison
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Summary of differences between cocoa solids and paprika
- Cocoa solids have more copper, manganese, magnesium, and phosphorus; however, paprika is higher in vitamin A, vitamin E, vitamin B6, iron, vitamin B2, and vitamin K.
- Cocoa solids cover your daily need for copper 342% more than paprika.
- Cocoa solids have 3 times more magnesium than paprika. While cocoa solids have 499mg of magnesium, paprika has only 178mg.
- The glycemic index of cocoa solids is higher.
These are the specific foods used in this comparison Cocoa, dry powder, unsweetened and Spices, paprika.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +180.3% |
| Contains more CopperCopper | +431.3% |
| Contains more ZincZinc | +57.3% |
| Contains more PhosphorusPhosphorus | +133.8% |
| Contains less SodiumSodium | -69.1% |
| Contains more ManganeseManganese | +141.3% |
| Contains more SeleniumSelenium | +127% |
| Contains more CalciumCalcium | +78.9% |
| Contains more PotassiumPotassium | +49.6% |
| Contains more IronIron | +52.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +29000% |
| Contains more Vitamin B1Vitamin B1 | +323.1% |
| Contains more Vitamin B2Vitamin B2 | +410.4% |
| Contains more Vitamin B3Vitamin B3 | +360.4% |
| Contains more Vitamin B5Vitamin B5 | +888.2% |
| Contains more Vitamin B6Vitamin B6 | +1714.4% |
| Contains more Vitamin KVitamin K | +3112% |
| Contains more FolateFolate | +53.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.788mg | 0.713mg | 342% |
| Vitamin A | 0µg | 2463µg | 274% |
| Vitamin E | 0.1mg | 29.1mg | 193% |
| Vitamin B6 | 0.118mg | 2.141mg | 156% |
| Manganese | 3.837mg | 1.59mg | 98% |
| Iron | 13.86mg | 21.14mg | 91% |
| Magnesium | 499mg | 178mg | 76% |
| Vitamin B2 | 0.241mg | 1.23mg | 76% |
| Vitamin K | 2.5µg | 80.3µg | 65% |
| Phosphorus | 734mg | 314mg | 60% |
| Caffeine | 230mg | 0mg | 58% |
| Vitamin B3 | 2.185mg | 10.06mg | 49% |
| Polyunsaturated fat | 0.44g | 7.766g | 49% |
| Vitamin B5 | 0.254mg | 2.51mg | 45% |
| Omega-3 (ALA) | 0.453g | 28% | |
| Saturated fat | 8.07g | 2.14g | 27% |
| Zinc | 6.81mg | 4.33mg | 23% |
| Potassium | 1524mg | 2280mg | 22% |
| Vitamin B1 | 0.078mg | 0.33mg | 21% |
| Selenium | 14.3µg | 6.3µg | 15% |
| Protein | 19.6g | 14.14g | 11% |
| Calcium | 128mg | 229mg | 10% |
| Fiber | 37g | 34.9g | 8% |
| Fructose | 6.71g | 8% | |
| Choline | 12mg | 51.5mg | 7% |
| Monounsaturated fat | 4.57g | 1.695g | 7% |
| Folate | 32µg | 49µg | 4% |
| Calories | 228kcal | 282kcal | 3% |
| Sodium | 21mg | 68mg | 2% |
| Fats | 13.7g | 12.89g | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Carbs | 57.9g | 53.99g | 1% |
| Protein per 100 calories | 8.6g | 5g | N/A |
| Calories per 10 g protein | 116kcal | 199kcal | N/A |
| Weight per 100 calories | 44g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 0.62 | 4.4 | N/A |
| Net carbs | 20.9g | 19.09g | N/A |
| Sugar | 1.75g | 10.34g | N/A |
| Tryptophan | 0.293mg | 0.07mg | 0% |
| Threonine | 0.776mg | 0.49mg | 0% |
| Isoleucine | 0.76mg | 0.57mg | 0% |
| Leucine | 1.189mg | 0.92mg | 0% |
| Lysine | 0.983mg | 0.69mg | 0% |
| Methionine | 0.202mg | 0.2mg | 0% |
| Phenylalanine | 0.941mg | 0.61mg | 0% |
| Valine | 1.177mg | 0.75mg | 0% |
| Histidine | 0.339mg | 0.25mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
| Contains more ProteinProtein | +38.6% |
| Contains more WaterWater | +274.7% |
~equal in
Fats
~12.89g
~equal in
Carbs
~53.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
| Contains more Mono. FatMonounsaturated fat | +169.6% |
| Contains less Sat. FatSaturated fat | -73.5% |
| Contains more Poly. FatPolyunsaturated fat | +1665% |
