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Cocoa solids vs Teff - In-Depth Nutrition Comparison

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What are the differences between Cocoa solids and Teff?

  • Cocoa solids are higher in Copper, Fiber, Iron, Magnesium, Phosphorus, Potassium, and Zinc, yet Teff is higher in Manganese, and Vitamin B6.
  • Cocoa solids' daily need coverage for Copper is 331% more.
  • Cocoa solids have 18 times more Saturated Fat than Teff. While Cocoa solids have 8.07g of Saturated Fat, Teff has only 0.449g.

We used Cocoa, dry powder, unsweetened and Teff, uncooked types in this article.

Infographic

Cocoa solids vs Teff infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +81.7%
Contains more Potassium +256.9%
Contains more Magnesium +171.2%
Contains more Copper +367.7%
Contains more Zinc +87.6%
Contains more Phosphorus +71.1%
Contains more Calcium +40.6%
Contains less Sodium -42.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 520% 39% 135% 357% 1263% 186% 315% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 287% 54% 38% 132% 270% 99% 184% 2%
Contains more Iron +81.7%
Contains more Potassium +256.9%
Contains more Magnesium +171.2%
Contains more Copper +367.7%
Contains more Zinc +87.6%
Contains more Phosphorus +71.1%
Contains more Calcium +40.6%
Contains less Sodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Teff
Contains more Vitamin E +25%
Contains more Vitamin K +31.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +12%
Contains more Vitamin B3 +53.9%
Contains more Vitamin B5 +270.9%
Contains more Vitamin B6 +308.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 20% 56% 41% 16% 28% 0% 7% 24%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 2% 0% 98% 63% 64% 57% 112% 0% 5% 0%
Contains more Vitamin E +25%
Contains more Vitamin K +31.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +12%
Contains more Vitamin B3 +53.9%
Contains more Vitamin B5 +270.9%
Contains more Vitamin B6 +308.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Cocoa solids
33
Teff
Mineral Summary Score
352
Cocoa solids
133
Teff

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
118%
Cocoa solids
80%
Teff
Carbohydrates
58%
Cocoa solids
73%
Teff
Fats
63%
Cocoa solids
11%
Teff

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Teff
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Teff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 7.621g)
Which food is cheaper?
Teff
Teff is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 0.09g)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cocoa solids Teff Opinion
Calories 228 367 Teff
Protein 19.6 13.3 Cocoa solids
Fats 13.7 2.38 Cocoa solids
Vitamin C 0 Cocoa solids
Carbs 57.9 73.13 Teff
Cholesterol 0 Teff
Vitamin D 0 Cocoa solids
Iron 13.86 7.63 Cocoa solids
Calcium 128 180 Teff
Potassium 1524 427 Cocoa solids
Magnesium 499 184 Cocoa solids
Sugar 1.75 1.84 Cocoa solids
Fiber 37 8 Cocoa solids
Copper 3.788 0.81 Cocoa solids
Zinc 6.81 3.63 Cocoa solids
Starch 36.56 Teff
Phosphorus 734 429 Cocoa solids
Sodium 21 12 Teff
Vitamin A 0 9 Teff
Vitamin E 0.1 0.08 Cocoa solids
Vitamin D 0 Cocoa solids
Vitamin B1 0.078 0.39 Teff
Vitamin B2 0.241 0.27 Teff
Vitamin B3 2.185 3.363 Teff
Vitamin B5 0.254 0.942 Teff
Vitamin B6 0.118 0.482 Teff
Vitamin B12 0 Cocoa solids
Vitamin K 2.5 1.9 Cocoa solids
Folate 32 Cocoa solids
Trans Fat
Saturated Fat 8.07 0.449 Teff
Monounsaturated Fat 4.57 0.589 Cocoa solids
Polyunsaturated fat 0.44 1.071 Teff
Tryptophan 0.293 0.139 Cocoa solids
Threonine 0.776 0.51 Cocoa solids
Isoleucine 0.76 0.501 Cocoa solids
Leucine 1.189 1.068 Cocoa solids
Lysine 0.983 0.376 Cocoa solids
Methionine 0.202 0.428 Teff
Phenylalanine 0.941 0.698 Cocoa solids
Valine 1.177 0.686 Cocoa solids
Histidine 0.339 0.301 Cocoa solids
Fructose 0.47 Teff

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.