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Cocoa solids vs Thyme - In-Depth Nutrition Comparison

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The main differences between Cocoa solids and Thyme

  • Cocoa solids are richer in Copper, Manganese, Fiber, Phosphorus, Magnesium, and Zinc, yet Thyme is richer in Vitamin C, Iron, and Calcium.
  • Daily need coverage for Copper from Cocoa solids is 359% higher.
  • Cocoa solids contain 17 times more Saturated Fat than Thyme. Cocoa solids contain 8.07g of Saturated Fat, while Thyme contains 0.467g.

Food types used in this article are Cocoa, dry powder, unsweetened and Thyme, fresh.

Infographic

Cocoa solids vs Thyme infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +211.9%
Contains more Phosphorus +592.5%
Contains more Potassium +150.2%
Contains more Zinc +276.2%
Contains more Copper +582.5%
Contains more Calcium +216.4%
Contains more Iron +25.9%
Contains less Sodium -57.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 520% 357% 315% 135% 3% 186% 1263%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 122% 655% 115% 46% 54% 2% 50% 185%
Contains more Magnesium +211.9%
Contains more Phosphorus +592.5%
Contains more Potassium +150.2%
Contains more Zinc +276.2%
Contains more Copper +582.5%
Contains more Calcium +216.4%
Contains more Iron +25.9%
Contains less Sodium -57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Thyme
Contains more Vitamin B1 +62.5%
Contains more Vitamin B3 +19.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +95.4%
Contains more Vitamin B5 +61%
Contains more Vitamin B6 +194.9%
Contains more Folate +40.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Contains more Vitamin B1 +62.5%
Contains more Vitamin B3 +19.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +95.4%
Contains more Vitamin B5 +61%
Contains more Vitamin B6 +194.9%
Contains more Folate +40.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Thyme
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Thyme Opinion
Net carbs 20.9g 10.45g Cocoa solids
Protein 19.6g 5.56g Cocoa solids
Fats 13.7g 1.68g Cocoa solids
Carbs 57.9g 24.45g Cocoa solids
Calories 228kcal 101kcal Cocoa solids
Starch g g
Fructose g g
Sugar 1.75g g Thyme
Fiber 37g 14g Cocoa solids
Calcium 128mg 405mg Thyme
Iron 13.86mg 17.45mg Thyme
Magnesium 499mg 160mg Cocoa solids
Phosphorus 734mg 106mg Cocoa solids
Potassium 1524mg 609mg Cocoa solids
Sodium 21mg 9mg Thyme
Zinc 6.81mg 1.81mg Cocoa solids
Copper 3.788mg 0.555mg Cocoa solids
Vitamin A 0IU 4751IU Thyme
Vitamin E 0.1mg mg Cocoa solids
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 160.1mg Thyme
Vitamin B1 0.078mg 0.048mg Cocoa solids
Vitamin B2 0.241mg 0.471mg Thyme
Vitamin B3 2.185mg 1.824mg Cocoa solids
Vitamin B5 0.254mg 0.409mg Thyme
Vitamin B6 0.118mg 0.348mg Thyme
Folate 32µg 45µg Thyme
Vitamin B12 0µg 0µg
Vitamin K 2.5µg µg Cocoa solids
Tryptophan 0.293mg 0.114mg Cocoa solids
Threonine 0.776mg 0.154mg Cocoa solids
Isoleucine 0.76mg 0.285mg Cocoa solids
Leucine 1.189mg 0.262mg Cocoa solids
Lysine 0.983mg 0.126mg Cocoa solids
Methionine 0.202mg mg Cocoa solids
Phenylalanine 0.941mg mg Cocoa solids
Valine 1.177mg 0.307mg Cocoa solids
Histidine 0.339mg mg Cocoa solids
Cholesterol 0mg 0mg
Trans Fat g 0g Cocoa solids
Saturated Fat 8.07g 0.467g Thyme
Monounsaturated Fat 4.57g 0.081g Cocoa solids
Polyunsaturated fat 0.44g 0.532g Thyme

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Thyme
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Cocoa solids
93
Thyme
Mineral Summary Score
352
Cocoa solids
153
Thyme

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
118%
Cocoa solids
33%
Thyme
Carbohydrates
58%
Cocoa solids
24%
Thyme
Fats
63%
Cocoa solids
8%
Thyme

Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 7.603g)
Which food is cheaper?
Thyme
Thyme is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.