Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cocoa solids
  5. Compare
  6. Cocoa solids vs. Tuna

Cocoa solids vs. Tuna — In-Depth Nutrition Comparison

Compare

What are the main differences between cocoa solids and tuna?

  • Cocoa solids are richer in copper, manganese, iron, fiber, magnesium, and zinc, yet tuna is richer in selenium, vitamin B3, vitamin B12, and vitamin B6.
  • Cocoa solids' daily need coverage for copper is 416% higher.
  • Tuna has a lower glycemic index than cocoa solids.

We used Cocoa, dry powder, unsweetened and Fish, tuna, yellowfin, fresh, cooked, dry heat types in this comparison.

Infographic

Cocoa solids vs Tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Tuna
Tuna
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 1.2% 47% 35% 14% 12% 143% 7% 1.7% 590%
Contains more MagnesiumMagnesium +1088.1%
Contains more CalciumCalcium +3100%
Contains more PotassiumPotassium +189.2%
Contains more IronIron +1406.5%
Contains more CopperCopper +8709.3%
Contains more ZincZinc +1413.3%
Contains more PhosphorusPhosphorus +120.4%
Contains less SodiumSodium -61.1%
Contains more ManganeseManganese +29415.4%
Contains more SeleniumSelenium +656.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Tuna
Tuna
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 5.8% 30% 34% 32% 414% 20% 240% 294% 0.25% 1.5% 42%
Contains more Vitamin B2Vitamin B2 +75.9%
Contains more Vitamin KVitamin K +2400%
Contains more FolateFolate +1500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +190%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +71.8%
Contains more Vitamin B3Vitamin B3 +910.1%
Contains more Vitamin B5Vitamin B5 +31.5%
Contains more Vitamin B6Vitamin B6 +779.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +546.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cocoa solids Tuna DV% diff.
Copper 3.788mg 0.043mg 416%
Selenium 14.3µg 108.2µg 171%
Manganese 3.837mg 0.013mg 166%
Iron 13.86mg 0.92mg 162%
Fiber 37g 0g 148%
Vitamin B3 2.185mg 22.07mg 124%
Magnesium 499mg 42mg 109%
Vitamin B12 0µg 2.35µg 98%
Vitamin B6 0.118mg 1.038mg 71%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 0.45mg 58%
Phosphorus 734mg 333mg 57%
Saturated fat 8.07g 0.205g 36%
Potassium 1524mg 527mg 29%
Fats 13.7g 0.59g 20%
Protein 19.6g 29.15g 19%
Carbs 57.9g 0g 19%
Cholesterol 0mg 47mg 16%
Choline 12mg 77.6mg 12%
Calcium 128mg 4mg 12%
Monounsaturated fat 4.57g 0.138g 11%
Vitamin D 0µg 2µg 10%
Vitamin D 0IU 82IU 10%
Folate 32µg 2µg 8%
Vitamin B2 0.241mg 0.137mg 8%
Calories 228kcal 130kcal 5%
Vitamin B1 0.078mg 0.134mg 5%
Vitamin B5 0.254mg 0.334mg 2%
Vitamin K 2.5µg 0.1µg 2%
Vitamin A 0µg 22µg 2%
Polyunsaturated fat 0.44g 0.175g 2%
Vitamin E 0.1mg 0.29mg 1%
Sodium 21mg 54mg 1%
Net carbs 20.9g 0g N/A
Sugar 1.75g 0g N/A
Trans fat 0.02g N/A
Tryptophan 0.293mg 0.313mg 0%
Threonine 0.776mg 1.224mg 0%
Isoleucine 0.76mg 1.287mg 0%
Leucine 1.189mg 2.27mg 0%
Lysine 0.983mg 2.565mg 0%
Methionine 0.202mg 0.827mg 0%
Phenylalanine 0.941mg 1.091mg 0%
Valine 1.177mg 1.438mg 0%
Histidine 0.339mg 0.822mg 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.105g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Tuna
Tuna
2
29% 69%
Protein: 29.15 g
Fats: 0.59 g
Carbs: 0 g
Water: 68.98 g
Other: 1.28 g
Contains more FatsFats +2222%
Contains more CarbsCarbs +∞%
Contains more OtherOther +353.1%
Contains more ProteinProtein +48.7%
Contains more WaterWater +2199.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Tuna
Tuna
1
40% 27% 34%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.138 g
Polyunsaturated fat: Poly. Fat 0.175 g
Contains more Mono. FatMonounsaturated fat +3211.6%
Contains more Poly. FatPolyunsaturated fat +151.4%
Contains less Sat. FatSaturated fat -97.5%

People also compare

Cocoa solids
Cocoa solids vs Cocoa bean
Cocoa bean
Cocoa solids
Cocoa solids vs Custard
Custard
Cocoa solids
Cocoa solids vs Mousse
Mousse
Tuna
Tuna vs Caviar
Caviar
Tuna
Tuna vs Smoked salmon
Smoked salmon
Tuna
Tuna vs Shark raw
Shark raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172006/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.