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  6. Cocoa solids vs. Watermelon

Cocoa solids vs. Watermelon — In-Depth Nutrition Comparison

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Differences between cocoa solids and watermelon

  • Watermelon contains less copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium than cocoa solids.
  • Cocoa solids' daily need coverage for copper is 416% higher.
  • Watermelon contains 504 times less saturated fat than cocoa solids. Cocoa solids contain 8.07g of saturated fat, while watermelon contains 0.016g.
  • Cocoa solids have a lower glycemic index. The glycemic index of cocoa solids is 24, while the glycemic index of watermelon is 76.

The food types used in this comparison are Cocoa, dry powder, unsweetened and Watermelon, raw.

Infographic

Cocoa solids vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +4890%
Contains more CalciumCalcium +1728.6%
Contains more PotassiumPotassium +1260.7%
Contains more IronIron +5675%
Contains more CopperCopper +8919%
Contains more ZincZinc +6710%
Contains more PhosphorusPhosphorus +6572.7%
Contains more ManganeseManganese +9997.4%
Contains more SeleniumSelenium +3475%
Contains less SodiumSodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +136.4%
Contains more Vitamin B2Vitamin B2 +1047.6%
Contains more Vitamin B3Vitamin B3 +1127.5%
Contains more Vitamin B5Vitamin B5 +14.9%
Contains more Vitamin B6Vitamin B6 +162.2%
Contains more Vitamin KVitamin K +2400%
Contains more FolateFolate +966.7%
Contains more CholineCholine +192.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Watermelon DV% diff.
Copper 3.788mg 0.042mg 416%
Iron 13.86mg 0.24mg 170%
Manganese 3.837mg 0.038mg 165%
Fiber 37g 0.4g 146%
Magnesium 499mg 10mg 116%
Phosphorus 734mg 11mg 103%
Zinc 6.81mg 0.1mg 61%
Caffeine 230mg 0mg 58%
Potassium 1524mg 112mg 42%
Protein 19.6g 0.61g 38%
Saturated fat 8.07g 0.016g 37%
Selenium 14.3µg 0.4µg 25%
Fats 13.7g 0.15g 21%
Vitamin B2 0.241mg 0.021mg 17%
Carbs 57.9g 7.55g 17%
Vitamin B3 2.185mg 0.178mg 13%
Calcium 128mg 7mg 12%
Monounsaturated fat 4.57g 0.037g 11%
Calories 228kcal 30kcal 10%
Vitamin C 0mg 8.1mg 9%
Folate 32µg 3µg 7%
Vitamin B6 0.118mg 0.045mg 6%
Vitamin B1 0.078mg 0.033mg 4%
Fructose 3.36g 4%
Vitamin A 0µg 28µg 3%
Polyunsaturated fat 0.44g 0.05g 3%
Vitamin K 2.5µg 0.1µg 2%
Vitamin B5 0.254mg 0.221mg 1%
Choline 12mg 4.1mg 1%
Sodium 21mg 1mg 1%
Net carbs 20.9g 7.15g N/A
Sugar 1.75g 6.2g N/A
Vitamin E 0.1mg 0.05mg 0%
Tryptophan 0.293mg 0.007mg 0%
Threonine 0.776mg 0.027mg 0%
Isoleucine 0.76mg 0.019mg 0%
Leucine 1.189mg 0.018mg 0%
Lysine 0.983mg 0.062mg 0%
Methionine 0.202mg 0.006mg 0%
Phenylalanine 0.941mg 0.015mg 0%
Valine 1.177mg 0.016mg 0%
Histidine 0.339mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +3113.1%
Contains more FatsFats +9033.3%
Contains more CarbsCarbs +666.9%
Contains more OtherOther +2316.7%
Contains more WaterWater +2948.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +12251.4%
Contains more Poly. FatPolyunsaturated fat +780%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.