Cocoa Krispies vs. Caramel popcorn — In-Depth Nutrition Comparison
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Important differences between cocoa Krispies and caramel popcorn
- Caramel popcorn has less vitamin B12, vitamin A, iron, vitamin B6, vitamin B1, vitamin B2, vitamin B3, folate, vitamin E, and vitamin C.
- Cocoa Krispies' daily need coverage for vitamin B12 is 200% more.
The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Snacks, popcorn, caramel-coated, with peanuts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +92.4% |
| Contains more IronIron | +270.8% |
| Contains more CopperCopper | +11.8% |
| Contains more ZincZinc | +303.2% |
| Contains more ManganeseManganese | +44% |
| Contains more SeleniumSelenium | +312.8% |
| Contains more MagnesiumMagnesium | +110.5% |
| Contains more PotassiumPotassium | +80.2% |
| Contains more PhosphorusPhosphorus | +24.5% |
| Contains less SodiumSodium | -58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +30150% |
| Contains more Vitamin EVitamin E | +1170.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2272.5% |
| Contains more Vitamin B2Vitamin B2 | +987.3% |
| Contains more Vitamin B3Vitamin B3 | +709% |
| Contains more Vitamin B6Vitamin B6 | +770.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1918.8% |
| Contains more Vitamin KVitamin K | +3800% |
| Contains more CholineCholine | +98.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
| Contains more ProteinProtein | +39.1% |
| Contains more FatsFats | +188.9% |
| Contains more WaterWater | +17.4% |
~equal in
Carbs
~80.7g
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
| Contains less Sat. FatSaturated fat | -50.5% |
| Contains more Mono. FatMonounsaturated fat | +810% |
| Contains more Poly. FatPolyunsaturated fat | +3170% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.8µg | 0µg | 200% |
| Vitamin A | 1210µg | 4µg | 134% |
| Iron | 14.5mg | 3.91mg | 132% |
| Vitamin B6 | 1.61mg | 0.185mg | 110% |
| Vitamin B1 | 1.21mg | 0.051mg | 97% |
| Vitamin B2 | 1.37mg | 0.126mg | 96% |
| Vitamin B3 | 16.1mg | 1.99mg | 88% |
| Folate | 323µg | 16µg | 77% |
| Vitamin E | 10.8mg | 0.85mg | 66% |
| Vitamin C | 48mg | 0mg | 53% |
| Zinc | 5mg | 1.24mg | 34% |
| Vitamin D | 194IU | 0IU | 24% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Selenium | 16.1µg | 3.9µg | 22% |
| Polyunsaturated fat | 0.1g | 3.27g | 21% |
| Starch | 43.8g | 18% | |
| Manganese | 1.1mg | 0.764mg | 15% |
| Sodium | 424mg | 177mg | 11% |
| Fiber | 1.4g | 3.8g | 10% |
| Magnesium | 38mg | 80mg | 10% |
| Fats | 2.7g | 7.8g | 8% |
| Monounsaturated fat | 0.3g | 2.73g | 6% |
| Calcium | 127mg | 66mg | 6% |
| Saturated fat | 2.1g | 1.04g | 5% |
| Potassium | 197mg | 355mg | 5% |
| Copper | 0.332mg | 0.297mg | 4% |
| Phosphorus | 102mg | 127mg | 4% |
| Protein | 4.6g | 6.4g | 4% |
| Vitamin K | 0.1µg | 3.9µg | 3% |
| Carbs | 87.9g | 80.7g | 2% |
| Choline | 8.7mg | 17.3mg | 2% |
| Calories | 389kcal | 400kcal | 1% |
| Caffeine | 5mg | 0mg | 1% |
| Net carbs | 86.5g | 76.9g | N/A |
| Sugar | 38.6g | 45.36g | N/A |
| Vitamin B5 | 0.249mg | 0.23mg | 0% |
| Tryptophan | 0.08mg | 0.052mg | 0% |
| Threonine | 0.16mg | 0.231mg | 0% |
| Isoleucine | 0.16mg | 0.227mg | 0% |
| Leucine | 0.34mg | 0.641mg | 0% |
| Lysine | 0.13mg | 0.199mg | 0% |
| Methionine | 0.09mg | 0.112mg | 0% |
| Phenylalanine | 0.23mg | 0.32mg | 0% |
| Valine | 0.24mg | 0.303mg | 0% |
| Histidine | 0.09mg | 0.182mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
231%
14%
Minerals Daily Need Coverage Score
120%
59%
Comparison summary
Which food is richer in minerals?
Cocoa Krispies is relatively richer in minerals
Which food is lower in Sugar?
Cocoa Krispies is lower in Sugar (difference - 6.76g)
Which food is richer in vitamins?
Cocoa Krispies is relatively richer in vitamins
Which food contains less Sodium?
Caramel popcorn contains less Sodium (difference - 247mg)
Which food is lower in Saturated fat?
Caramel popcorn is lower in Saturated fat (difference - 1.06g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)