Cocoa Krispies vs. Fruit roll ups — In-Depth Nutrition Comparison
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Summary of differences between cocoa Krispies and fruit roll ups
- Cocoa Krispies have more selenium; however, fruit roll ups are higher in vitamin C and monounsaturated fat.
- Fruit roll ups cover your daily need for vitamin C, 80% more than cocoa Krispies.
- Cocoa Krispies have 5 times more selenium than fruit roll ups. While cocoa Krispies have 16.1µg of selenium, fruit roll ups have only 3.2µg.
- Fruit roll ups have less saturated fat.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +403.1% |
| Contains less SodiumSodium | -25.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
| Contains more ProteinProtein | +4500% |
| Contains more OtherOther | +99% |
| Contains more FatsFats | +29.6% |
| Contains more WaterWater | +263% |
~equal in
Carbs
~85.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
| Contains less Sat. FatSaturated fat | -52.9% |
| Contains more Mono. FatMonounsaturated fat | +474.7% |
~equal in
Polyunsaturated fat
~0.093g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.8µg | 200% | |
| Iron | 14.5mg | 181% | |
| Vitamin A | 1210µg | 134% | |
| Vitamin B6 | 1.61mg | 124% | |
| Vitamin B2 | 1.37mg | 105% | |
| Vitamin B3 | 16.1mg | 101% | |
| Vitamin B1 | 1.21mg | 101% | |
| Folate | 323µg | 81% | |
| Vitamin C | 48mg | 120mg | 80% |
| Vitamin E | 10.8mg | 72% | |
| Manganese | 1.1mg | 48% | |
| Zinc | 5mg | 45% | |
| Copper | 0.332mg | 37% | |
| Vitamin D | 4.8µg | 24% | |
| Vitamin D | 194IU | 24% | |
| Selenium | 16.1µg | 3.2µg | 23% |
| Starch | 43.8g | 18% | |
| Phosphorus | 102mg | 15% | |
| Calcium | 127mg | 13% | |
| Magnesium | 38mg | 9% | |
| Protein | 4.6g | 0.1g | 9% |
| Fiber | 1.4g | 6% | |
| Potassium | 197mg | 6% | |
| Sodium | 424mg | 317mg | 5% |
| Saturated fat | 2.1g | 0.99g | 5% |
| Vitamin B5 | 0.249mg | 5% | |
| Monounsaturated fat | 0.3g | 1.724g | 4% |
| Choline | 8.7mg | 2% | |
| Calories | 389kcal | 373kcal | 1% |
| Carbs | 87.9g | 85.2g | 1% |
| Fats | 2.7g | 3.5g | 1% |
| Caffeine | 5mg | 1% | |
| Net carbs | 86.5g | 85.2g | N/A |
| Sugar | 38.6g | 38.7g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.1g | 0.093g | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.16mg | 0% | |
| Isoleucine | 0.16mg | 0% | |
| Leucine | 0.34mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.23mg | 0% | |
| Valine | 0.24mg | 0% | |
| Histidine | 0.09mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
231%
31%
Minerals Daily Need Coverage Score
120%
6%
Comparison summary
Which food is lower in Cholesterol?
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Fruit roll ups contains less Sodium (difference - 107mg)
Which food is lower in Saturated fat?
Fruit roll ups is lower in Saturated fat (difference - 1.11g)
Which food is lower in Sugar?
Cocoa Krispies is lower in Sugar (difference - 0.1g)
Which food is lower in glycemic index?
Cocoa Krispies is lower in glycemic index (difference - 99)
Which food is richer in minerals?
Cocoa Krispies is relatively richer in minerals
Which food is richer in vitamins?
Cocoa Krispies is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)