Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Cocoa Krispies
  5. Compare
  6. Cocoa Krispies vs. Fruit roll ups

Cocoa Krispies vs. Fruit roll ups — In-Depth Nutrition Comparison

Compare

Summary of differences between cocoa Krispies and fruit roll ups

  • Cocoa Krispies have more selenium; however, fruit roll ups are higher in vitamin C and monounsaturated fat.
  • Fruit roll ups cover your daily need for vitamin C, 80% more than cocoa Krispies.
  • Cocoa Krispies have 5 times more selenium than fruit roll ups. While cocoa Krispies have 16.1µg of selenium, fruit roll ups have only 3.2µg.
  • Fruit roll ups have less saturated fat.

These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.

Infographic

Cocoa Krispies vs Fruit roll ups infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 38% 17% 544% 111% 136% 44% 55% 143% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +403.1%
Contains less SodiumSodium -25.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 160% 403% 216% 72% 303% 316% 302% 15% 372% 600% 0.25% 242% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +150%

All nutrients comparison - raw data values

Nutrient Cocoa Krispies Fruit roll ups DV% diff.
Vitamin B12 4.8µg 200%
Iron 14.5mg 181%
Vitamin A 1210µg 134%
Vitamin B6 1.61mg 124%
Vitamin B2 1.37mg 105%
Vitamin B3 16.1mg 101%
Vitamin B1 1.21mg 101%
Folate 323µg 81%
Vitamin C 48mg 120mg 80%
Vitamin E 10.8mg 72%
Manganese 1.1mg 48%
Zinc 5mg 45%
Copper 0.332mg 37%
Vitamin D 4.8µg 24%
Vitamin D 194IU 24%
Selenium 16.1µg 3.2µg 23%
Starch 43.8g 18%
Phosphorus 102mg 15%
Calcium 127mg 13%
Magnesium 38mg 9%
Protein 4.6g 0.1g 9%
Fiber 1.4g 6%
Potassium 197mg 6%
Sodium 424mg 317mg 5%
Saturated fat 2.1g 0.99g 5%
Vitamin B5 0.249mg 5%
Monounsaturated fat 0.3g 1.724g 4%
Choline 8.7mg 2%
Calories 389kcal 373kcal 1%
Carbs 87.9g 85.2g 1%
Fats 2.7g 3.5g 1%
Caffeine 5mg 1%
Net carbs 86.5g 85.2g N/A
Sugar 38.6g 38.7g N/A
Vitamin K 0.1µg 0%
Polyunsaturated fat 0.1g 0.093g 0%
Tryptophan 0.08mg 0%
Threonine 0.16mg 0%
Isoleucine 0.16mg 0%
Leucine 0.34mg 0%
Lysine 0.13mg 0%
Methionine 0.09mg 0%
Phenylalanine 0.23mg 0%
Valine 0.24mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 88% 3% 2%
Protein: 4.6 g
Fats: 2.7 g
Carbs: 87.9 g
Water: 2.81 g
Other: 1.99 g
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
Contains more ProteinProtein +4500%
Contains more OtherOther +99%
Contains more FatsFats +29.6%
Contains more WaterWater +263%
~equal in Carbs ~85.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
84% 12% 4%
Saturated fat: Sat. Fat 2.1 g
Monounsaturated fat: Mono. Fat 0.3 g
Polyunsaturated fat: Poly. Fat 0.1 g
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
Contains less Sat. FatSaturated fat -52.9%
Contains more Mono. FatMonounsaturated fat +474.7%
~equal in Polyunsaturated fat ~0.093g

People also compare

Cocoa Krispies
Cocoa Krispies vs Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Cocoa Krispies
Cocoa Krispies vs Cookie Crisp Cereal
Cookie Crisp Cereal
Cocoa Krispies
Cocoa Krispies vs Kellogg's Corn Flakes
Kellogg's Corn Flakes
Fruit roll ups
Fruit roll ups vs
Fruit roll ups
Fruit roll ups vs
Fruit roll ups
Fruit roll ups vs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.