Cocoa Krispies vs. Granola bars — In-Depth Nutrition Comparison
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How are cocoa Krispies and granola bars different?
- Cocoa Krispies have more vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin A, vitamin B1, folate, vitamin E, and vitamin C than granola bars.
- Daily need coverage for vitamin B12 for cocoa Krispies is 200% higher.
- Cocoa Krispies contain 122 times more vitamin A than granola bars. While cocoa Krispies contain 4032IU of vitamin A, granola bars contain only 33IU.
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Snacks, granola bars, hard, plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +108.2% |
| Contains more IronIron | +391.5% |
| Contains more ZincZinc | +146.3% |
| Contains more MagnesiumMagnesium | +155.3% |
| Contains more PotassiumPotassium | +70.6% |
| Contains more CopperCopper | +18.1% |
| Contains more PhosphorusPhosphorus | +171.6% |
| Contains less SodiumSodium | -30.7% |
| Contains more ManganeseManganese | +61.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5233.3% |
| Contains more Vitamin AVitamin A | +60400% |
| Contains more Vitamin EVitamin E | +416.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +358.3% |
| Contains more Vitamin B2Vitamin B2 | +1051.3% |
| Contains more Vitamin B3Vitamin B3 | +918.3% |
| Contains more Vitamin B6Vitamin B6 | +1794.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1304.3% |
| Contains more Vitamin B5Vitamin B5 | +226.5% |
| Contains more Vitamin KVitamin K | +14500% |
| Contains more CholineCholine | +152.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0µg | 200% |
| Iron | 14.5mg | 2.95mg | 144% |
| Vitamin A | 1210µg | 2µg | 134% |
| Vitamin B6 | 1.61mg | 0.085mg | 117% |
| Vitamin B2 | 1.37mg | 0.119mg | 96% |
| Vitamin B3 | 16.1mg | 1.581mg | 91% |
| Polyunsaturated fat | 0.1g | 12.05g | 80% |
| Vitamin B1 | 1.21mg | 0.264mg | 79% |
| Folate | 323µg | 23µg | 75% |
| Vitamin E | 10.8mg | 2.09mg | 58% |
| Vitamin C | 48mg | 0.9mg | 52% |
| Manganese | 1.1mg | 1.777mg | 29% |
| Zinc | 5mg | 2.03mg | 27% |
| Fats | 2.7g | 19.8g | 26% |
| Phosphorus | 102mg | 277mg | 25% |
| Vitamin D | 194IU | 0IU | 24% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Starch | 43.8g | 18% | |
| Fiber | 1.4g | 5.3g | 16% |
| Magnesium | 38mg | 97mg | 14% |
| Vitamin K | 0.1µg | 14.6µg | 12% |
| Protein | 4.6g | 10.1g | 11% |
| Vitamin B5 | 0.249mg | 0.813mg | 11% |
| Monounsaturated fat | 0.3g | 4.38g | 10% |
| Carbs | 87.9g | 64.4g | 8% |
| Copper | 0.332mg | 0.392mg | 7% |
| Calcium | 127mg | 61mg | 7% |
| Sodium | 424mg | 294mg | 6% |
| Potassium | 197mg | 336mg | 4% |
| Calories | 389kcal | 471kcal | 4% |
| Choline | 8.7mg | 22mg | 2% |
| Caffeine | 5mg | 0mg | 1% |
| Saturated fat | 2.1g | 2.37g | 1% |
| Net carbs | 86.5g | 59.1g | N/A |
| Sugar | 38.6g | 28.57g | N/A |
| Selenium | 16.1µg | 16.2µg | 0% |
| Tryptophan | 0.08mg | 0.177mg | 0% |
| Threonine | 0.16mg | 0.264mg | 0% |
| Isoleucine | 0.16mg | 0.352mg | 0% |
| Leucine | 0.34mg | 0.724mg | 0% |
| Lysine | 0.13mg | 0.4mg | 0% |
| Methionine | 0.09mg | 0.177mg | 0% |
| Phenylalanine | 0.23mg | 0.479mg | 0% |
| Valine | 0.24mg | 0.508mg | 0% |
| Histidine | 0.09mg | 0.216mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
| Contains more CarbsCarbs | +36.5% |
| Contains more ProteinProtein | +119.6% |
| Contains more FatsFats | +633.3% |
| Contains more WaterWater | +38.8% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
| Contains less Sat. FatSaturated fat | -11.4% |
| Contains more Mono. FatMonounsaturated fat | +1360% |
| Contains more Poly. FatPolyunsaturated fat | +11950% |
