Cocoa Krispies vs. Jerky — In-Depth Nutrition Comparison
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What are the main differences between cocoa Krispies and jerky?
- Cocoa Krispies are richer in vitamin B12, vitamin A, iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, and vitamin E, yet jerky is richer in protein.
- Cocoa Krispies' daily need coverage for vitamin B12 is 159% higher.
- Cocoa Krispies contain less sodium.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Snacks, beef jerky, chopped, and formed types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +535% |
| Contains more IronIron | +167.5% |
| Contains more CopperCopper | +46.3% |
| Contains less SodiumSodium | -79.6% |
| Contains more ManganeseManganese | +891% |
| Contains more SeleniumSelenium | +50.5% |
| Contains more MagnesiumMagnesium | +34.2% |
| Contains more PotassiumPotassium | +203% |
| Contains more ZincZinc | +62.2% |
| Contains more PhosphorusPhosphorus | +299% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +1500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2104.1% |
| Contains more Vitamin B1Vitamin B1 | +685.7% |
| Contains more Vitamin B2Vitamin B2 | +864.8% |
| Contains more Vitamin B3Vitamin B3 | +829.6% |
| Contains more Vitamin B5Vitamin B5 | +52.8% |
| Contains more Vitamin B6Vitamin B6 | +799.4% |
| Contains more Vitamin B12Vitamin B12 | +384.8% |
| Contains more FolateFolate | +141% |
| Contains more Vitamin KVitamin K | +2200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0.99µg | 159% |
| Vitamin A | 1210µg | 0µg | 134% |
| Iron | 14.5mg | 5.42mg | 114% |
| Vitamin B6 | 1.61mg | 0.179mg | 110% |
| Vitamin B2 | 1.37mg | 0.142mg | 94% |
| Vitamin B3 | 16.1mg | 1.732mg | 90% |
| Vitamin B1 | 1.21mg | 0.154mg | 88% |
| Sodium | 424mg | 2081mg | 72% |
| Vitamin E | 10.8mg | 0.49mg | 69% |
| Protein | 4.6g | 33.2g | 57% |
| Vitamin C | 48mg | 0mg | 53% |
| Folate | 323µg | 134µg | 47% |
| Phosphorus | 102mg | 407mg | 44% |
| Manganese | 1.1mg | 0.111mg | 43% |
| Saturated fat | 2.1g | 10.85g | 40% |
| Fats | 2.7g | 25.6g | 35% |
| Zinc | 5mg | 8.11mg | 28% |
| Monounsaturated fat | 0.3g | 11.305g | 28% |
| Carbs | 87.9g | 11g | 26% |
| Vitamin D* | 194 IU | 11 IU | 23% |
| Vitamin D | 4.8µg | 0.3µg | 23% |
| Starch | 43.8g | 18% | |
| Choline | 8.7mg | 109.1mg | 18% |
| Cholesterol | 0mg | 48mg | 16% |
| Potassium | 197mg | 597mg | 12% |
| Copper | 0.332mg | 0.227mg | 12% |
| Calcium | 127mg | 20mg | 11% |
| Selenium | 16.1µg | 10.7µg | 10% |
| Polyunsaturated fat | 0.1g | 1.011g | 6% |
| Magnesium | 38mg | 51mg | 3% |
| Fiber | 1.4g | 1.8g | 2% |
| Vitamin B5 | 0.249mg | 0.163mg | 2% |
| Vitamin K | 0.1µg | 2.3µg | 2% |
| Calories | 389kcal | 410kcal | 1% |
| Caffeine | 5mg | 0mg | 1% |
| Protein per 100 calories | 1.2g | 8.1g | N/A |
| Calories per 10 g protein | 846kcal | 123kcal | N/A |
| Weight per 100 calories | 26g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 0.19 | 1.1 | N/A |
| Net carbs | 86.5g | 9.2g | N/A |
| Sugar | 38.6g | 9g | N/A |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.16mg | 0% | |
| Isoleucine | 0.16mg | 0% | |
| Leucine | 0.34mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.23mg | 0% | |
| Valine | 0.24mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
| Contains more CarbsCarbs | +699.1% |
| Contains more ProteinProtein | +621.7% |
| Contains more FatsFats | +848.1% |
| Contains more WaterWater | +731.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
| Contains less Sat. FatSaturated fat | -80.6% |
| Contains more Mono. FatMonounsaturated fat | +3668.3% |
| Contains more Poly. FatPolyunsaturated fat | +911% |
