Cocoa Krispies vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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The main differences between Cocoa Krispies and Kellogg's Froot Loops

Cocoa Krispies have more Vitamin A RAE, Vitamin E , Copper, Manganese, Selenium, Calcium, and Vitamin D, however, Kellogg's Froot Loops have more Fiber, Vitamin B12, and Iron.
Daily need coverage for Vitamin A RAE from Cocoa Krispies is 79% higher.
Kellogg's Froot Loops have 72 times less Vitamin E than Cocoa Krispies. Cocoa Krispies have 10.8mg of Vitamin E , while Kellogg's Froot Loops have 0.15mg.

Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa Krispies

Kellogg's Froot Loops

Contains more Calcium +1170%

Contains more Magnesium +22.6%

Contains more Phosphorus +37.8%

Contains more Potassium +68.4%

Contains more Copper +273%

Contains more Manganese +96.4%

Contains more Selenium +172.9%

Equal in Iron - 15.5

Equal in Zinc - 5.2

Cocoa Krispies

Kellogg's Froot Loops

Contains more Calcium +1170%

Contains more Magnesium +22.6%

Contains more Phosphorus +37.8%

Contains more Potassium +68.4%

Contains more Copper +273%

Contains more Manganese +96.4%

Contains more Selenium +172.9%

Equal in Iron - 15.5

Equal in Zinc - 5.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa Krispies

Kellogg's Froot Loops

Contains more Vitamin A +133.9%

Contains more Vitamin E +7100%

Contains more Vitamin D +37.1%

Contains more Vitamin B5 +39.4%

Contains more Vitamin K +200%

Equal in Vitamin C - 52

Equal in Vitamin B1 - 1.29

Equal in Vitamin B2 - 1.47

Equal in Vitamin B3 - 17.2

Equal in Vitamin B6 - 1.72

Equal in Folate - 345

Equal in Vitamin B12 - 5.2

Cocoa Krispies

Kellogg's Froot Loops

Contains more Vitamin A +133.9%

Contains more Vitamin E +7100%

Contains more Vitamin D +37.1%

Contains more Vitamin B5 +39.4%

Contains more Vitamin K +200%

Equal in Vitamin C - 52

Equal in Vitamin B1 - 1.29

Equal in Vitamin B2 - 1.47

Equal in Vitamin B3 - 17.2

Equal in Vitamin B6 - 1.72

Equal in Folate - 345

Equal in Vitamin B12 - 5.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Cocoa Krispies

Kellogg's Froot Loops

Contains more Water +12.4%

Contains more Other +148.8%

Contains more Protein +15.2%

Contains more Fats +25.9%

Equal in Carbs - 88

Cocoa Krispies

Protein: 4.6 g

Fats: 2.7 g

Carbs: 87.9 g

Water: 2.81 g

Other: 1.99 g

Kellogg's Froot Loops

Protein: 5.3 g

Fats: 3.4 g

Carbs: 88 g

Water: 2.5 g

Other: 0.8 g

Contains more Water +12.4%

Contains more Other +148.8%

Contains more Protein +15.2%

Contains more Fats +25.9%

Equal in Carbs - 88

Fat Type Comparison

Fat type breakdown side-by-side comparison

Cocoa Krispies

Kellogg's Froot Loops

Contains less Saturated Fat -14.3%

Contains more Monounsaturated Fat +100%

Contains more Polyunsaturated fat +800%

Cocoa Krispies

Saturated Fat: 2.1 g

Monounsaturated Fat: 0.3 g

Polyunsaturated fat: 0.1 g

Kellogg's Froot Loops

Saturated Fat: 1.8 g

Monounsaturated Fat: 0.6 g

Polyunsaturated fat: 0.9 g

Contains less Saturated Fat -14.3%

Contains more Monounsaturated Fat +100%

Contains more Polyunsaturated fat +800%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Saturated Fat
Rich in vitamins
Lower in Sugar
Lower in Sodium
Lower in Glycemic Index
Rich in minerals
Lower in Cholesterol	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	86.5g	78.7g
Protein	4.6g	5.3g
Fats	2.7g	3.4g
Carbs	87.9g	88g
Calories	389kcal	375kcal
Starch	43.8g
Sugar	38.6g	41.7g
Fiber	1.4g	9.3g
Calcium	127mg	10mg
Iron	14.5mg	15.5mg
Magnesium	38mg	31mg
Phosphorus	102mg	74mg
Potassium	197mg	117mg
Sodium	424mg	469mg
Zinc	5mg	5.2mg
Copper	0.332mg	0.089mg
Manganese	1.1mg	0.56mg
Selenium	16.1µg	5.9µg
Vitamin A	4032IU	1724IU
Vitamin A RAE	1210µg	501µg
Vitamin E	10.8mg	0.15mg
Vitamin D	194IU	138IU
Vitamin D	4.8µg	3.5µg
Vitamin C	48mg	52mg
Vitamin B1	1.21mg	1.29mg
Vitamin B2	1.37mg	1.47mg
Vitamin B3	16.1mg	17.2mg
Vitamin B5	0.249mg	0.347mg
Vitamin B6	1.61mg	1.72mg
Folate	323µg	345µg
Vitamin B12	4.8µg	5.2µg
Vitamin K	0.1µg	0.3µg
Tryptophan	0.08mg	0.089mg
Threonine	0.16mg	0.167mg
Isoleucine	0.16mg	0.156mg
Leucine	0.34mg	0.435mg
Lysine	0.13mg	0.1mg
Methionine	0.09mg	0.078mg
Phenylalanine	0.23mg	0.245mg
Valine	0.24mg	0.201mg
Histidine	0.09mg	0.1mg
Saturated Fat	2.1g	1.8g
Monounsaturated Fat	0.3g	0.6g
Polyunsaturated fat	0.1g	0.9g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

243%

225%

Minerals Daily Need Coverage Score

120%

99%

Comparison summary

Which food is lower in Saturated Fat?

Kellogg's Froot Loops is lower in Saturated Fat (difference - 0.3g)

Which food is richer in vitamins?

Kellogg's Froot Loops is relatively richer in vitamins

Which food is lower in Sugar?

Cocoa Krispies is lower in Sugar (difference - 3.1g)

Which food contains less Sodium?

Cocoa Krispies contains less Sodium (difference - 45mg)

Which food is lower in glycemic index?

Cocoa Krispies is lower in glycemic index (difference - 69)

Which food is richer in minerals?

Cocoa Krispies is relatively richer in minerals

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)