Cocoa Krispies vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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The main differences between cocoa Krispies and kellogg's Froot Loops

Cocoa Krispies have more vitamin E, vitamin A, copper, manganese, selenium, calcium, and vitamin D; however, kellogg's Froot Loops have more fiber, vitamin B12, and iron.
Daily need coverage for vitamin E for cocoa Krispies is 71% higher.
Kellogg's Froot Loops have 13 times less calcium than cocoa Krispies. Cocoa Krispies have 127mg of calcium, while kellogg's Froot Loops have 10mg.

Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa Krispies

Kellogg's Froot Loops

Contains more MagnesiumMagnesium	+22.6%
Contains more CalciumCalcium	+1170%
Contains more PotassiumPotassium	+68.4%
Contains more CopperCopper	+273%
Contains more PhosphorusPhosphorus	+37.8%
Contains less SodiumSodium	-9.6%
Contains more ManganeseManganese	+96.4%
Contains more SeleniumSelenium	+172.9%

~equal in Iron ~15.5mg

~equal in Zinc ~5.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa Krispies

Kellogg's Froot Loops

Contains more Vitamin AVitamin A	+141.5%
Contains more Vitamin EVitamin E	+7100%
Contains more Vitamin DVitamin D	+37.1%

Contains more Vitamin B5Vitamin B5	+39.4%
Contains more Vitamin KVitamin K	+200%
Contains more CholineCholine	+20.7%

~equal in Vitamin C ~52mg

~equal in Vitamin B1 ~1.29mg

~equal in Vitamin B2 ~1.47mg

~equal in Vitamin B3 ~17.2mg

~equal in Vitamin B6 ~1.72mg

~equal in Vitamin B12 ~5.2µg

~equal in Folate ~345µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	1210µg	501µg	79%
Vitamin E	10.8mg	0.15mg	71%
Fiber	1.4g	9.3g	32%
Copper	0.332mg	0.089mg	27%
Manganese	1.1mg	0.56mg	23%
Selenium	16.1µg	5.9µg	19%
Starch	43.8g		18%
Vitamin B12	4.8µg	5.2µg	17%
Iron	14.5mg	15.5mg	13%
Calcium	127mg	10mg	12%
Vitamin B2	1.37mg	1.47mg	8%
Vitamin B6	1.61mg	1.72mg	8%
Vitamin D	194IU	138IU	7%
Vitamin D	4.8µg	3.5µg	7%
Vitamin B3	16.1mg	17.2mg	7%
Vitamin B1	1.21mg	1.29mg	7%
Folate	323µg	345µg	6%
Polyunsaturated fat	0.1g	0.9g	5%
Phosphorus	102mg	74mg	4%
Vitamin C	48mg	52mg	4%
Sodium	424mg	469mg	2%
Magnesium	38mg	31mg	2%
Zinc	5mg	5.2mg	2%
Potassium	197mg	117mg	2%
Vitamin B5	0.249mg	0.347mg	2%
Monounsaturated fat	0.3g	0.6g	1%
Saturated fat	2.1g	1.8g	1%
Calories	389kcal	375kcal	1%
Protein	4.6g	5.3g	1%
Fats	2.7g	3.4g	1%
Caffeine	5mg	0mg	1%
Carbs	87.9g	88g	0%
Net carbs	86.5g	78.7g	N/A
Sugar	38.6g	41.7g	N/A
Vitamin K	0.1µg	0.3µg	0%
Choline	8.7mg	10.5mg	0%
Tryptophan	0.08mg	0.089mg	0%
Threonine	0.16mg	0.167mg	0%
Isoleucine	0.16mg	0.156mg	0%
Leucine	0.34mg	0.435mg	0%
Lysine	0.13mg	0.1mg	0%
Methionine	0.09mg	0.078mg	0%
Phenylalanine	0.23mg	0.245mg	0%
Valine	0.24mg	0.201mg	0%
Histidine	0.09mg	0.1mg	0%