Cocoa Krispies vs. Kix Cereal — In-Depth Nutrition Comparison

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Important differences between Cocoa Krispies and Kix Cereal

Cocoa Krispies have more Vitamin E , however, Kix Cereal have more Iron, Folate, Zinc, Vitamin B1, Vitamin B6, Vitamin B3, Vitamin B2, Calcium, and Vitamin B12.
Kix Cereal's daily need coverage for Iron is 219% more.
Cocoa Krispies have 36 times more Vitamin E than Kix Cereal. Cocoa Krispies have 10.8mg of Vitamin E , while Kix Cereal has 0.3mg.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Cereals ready-to-eat, GENERAL MILLS, KIX.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa Krispies

Kix Cereal

Contains less Sodium -28.9%

Contains more Copper +133.8%

Contains more Selenium +89.4%

Contains more Calcium +348.8%

Contains more Iron +120.7%

Contains more Magnesium +34.2%

Contains more Phosphorus +85.3%

Contains more Potassium +13.2%

Contains more Zinc +248.4%

Equal in Manganese - 1.13

Cocoa Krispies

Kix Cereal

Contains less Sodium -28.9%

Contains more Copper +133.8%

Contains more Selenium +89.4%

Contains more Calcium +348.8%

Contains more Iron +120.7%

Contains more Magnesium +34.2%

Contains more Phosphorus +85.3%

Contains more Potassium +13.2%

Contains more Zinc +248.4%

Equal in Manganese - 1.13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa Krispies

Kix Cereal

Contains more Vitamin A +31%

Contains more Vitamin E +3500%

Contains more Vitamin D +45.5%

Contains more Vitamin C +89%

Contains more Vitamin B1 +61.6%

Contains more Vitamin B2 +46%

Contains more Vitamin B3 +50.6%

Contains more Vitamin B5 +109.6%

Contains more Vitamin B6 +42.9%

Contains more Folate +143.7%

Contains more Vitamin B12 +18.8%

Contains more Vitamin K +100%

Cocoa Krispies

Kix Cereal

Contains more Vitamin A +31%

Contains more Vitamin E +3500%

Contains more Vitamin D +45.5%

Contains more Vitamin C +89%

Contains more Vitamin B1 +61.6%

Contains more Vitamin B2 +46%

Contains more Vitamin B3 +50.6%

Contains more Vitamin B5 +109.6%

Contains more Vitamin B6 +42.9%

Contains more Folate +143.7%

Contains more Vitamin B12 +18.8%

Contains more Vitamin K +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Cocoa Krispies

Kix Cereal

Contains more Protein +67.2%

Contains more Fats +28.1%

Contains more Other +62.8%

Equal in Carbs - 82.82

Equal in Water - 2.79

Cocoa Krispies

Protein: 4.6 g

Fats: 2.7 g

Carbs: 87.9 g

Water: 2.81 g

Other: 1.99 g

Kix Cereal

Protein: 7.69 g

Fats: 3.46 g

Carbs: 82.82 g

Water: 2.79 g

Other: 3.24 g

Contains more Protein +67.2%

Contains more Fats +28.1%

Contains more Other +62.8%

Equal in Carbs - 82.82

Equal in Water - 2.79

Fat Type Comparison

Fat type breakdown side-by-side comparison

Cocoa Krispies

Kix Cereal

Contains less Saturated Fat -72.6%

Contains more Monounsaturated Fat +230%

Contains more Polyunsaturated fat +1177%

Cocoa Krispies

Saturated Fat: 2.1 g

Monounsaturated Fat: 0.3 g

Polyunsaturated fat: 0.1 g

Kix Cereal

Saturated Fat: 0.576 g

Monounsaturated Fat: 0.99 g

Polyunsaturated fat: 1.277 g

Contains less Saturated Fat -72.6%

Contains more Monounsaturated Fat +230%

Contains more Polyunsaturated fat +1177%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Cocoa Krispies

Kix Cereal

Contains more Starch +33.5%

Contains more Sucrose +∞%

Contains more Glucose +∞%

Contains more Fructose +∞%

Contains more Maltose +∞%

Cocoa Krispies

Starch: 43.8 g

Sucrose: 0 g

Glucose: 0 g

Fructose: 0 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Kix Cereal

Starch: 58.47 g

Sucrose: 8.93 g

Glucose: 0.57 g

Fructose: 0.11 g

Lactose: 0 g

Maltose: 0.15 g

Galactose: 0 g

Contains more Starch +33.5%

Contains more Sucrose +∞%

Contains more Glucose +∞%

Contains more Fructose +∞%

Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Saturated Fat
Rich in minerals
Rich in vitamins
Lower in Sodium
Lower in Cholesterol	Equal
Lower in Glycemic Index	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	86.5g	74.02g
Protein	4.6g	7.69g
Fats	2.7g	3.46g
Carbs	87.9g	82.82g
Calories	389kcal	357kcal
Starch	43.8g	58.47g
Fructose		0.11g
Sugar	38.6g	9.76g
Fiber	1.4g	8.8g
Calcium	127mg	570mg
Iron	14.5mg	32mg
Magnesium	38mg	51mg
Phosphorus	102mg	189mg
Potassium	197mg	223mg
Sodium	424mg	596mg
Zinc	5mg	17.42mg
Copper	0.332mg	0.142mg
Manganese	1.1mg	1.13mg
Selenium	16.1µg	8.5µg
Vitamin A	4032IU	3078IU
Vitamin A RAE	1210µg	879µg
Vitamin E	10.8mg	0.3mg
Vitamin D	194IU	133IU
Vitamin D	4.8µg	3.3µg
Vitamin C	48mg	25.4mg
Vitamin B1	1.21mg	1.955mg
Vitamin B2	1.37mg	2mg
Vitamin B3	16.1mg	24.25mg
Vitamin B5	0.249mg	0.522mg
Vitamin B6	1.61mg	2.3mg
Folate	323µg	787µg
Vitamin B12	4.8µg	5.7µg
Vitamin K	0.1µg	0.2µg
Tryptophan	0.08mg	0.062mg
Threonine	0.16mg	0.279mg
Isoleucine	0.16mg	0.258mg
Leucine	0.34mg	0.971mg
Lysine	0.13mg	0.176mg
Methionine	0.09mg	0.134mg
Phenylalanine	0.23mg	0.413mg
Valine	0.24mg	0.331mg
Histidine	0.09mg	0.186mg
Trans Fat	0g	0.025g
Saturated Fat	2.1g	0.576g
Omega-3 - EPA	0g	0.016g
Omega-3 - DPA	0g	0.005g
Monounsaturated Fat	0.3g	0.99g
Polyunsaturated fat	0.1g	1.277g
Omega-6 - Linoleic acid		1.21g
Omega-3 - ALA		0.04g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet	Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

243%

304%

Minerals Daily Need Coverage Score

120%

230%

Comparison summary

Which food is lower in Sugar?

Kix Cereal is lower in Sugar (difference - 28.84g)

Which food is lower in Saturated Fat?

Kix Cereal is lower in Saturated Fat (difference - 1.524g)

Which food is richer in minerals?

Kix Cereal is relatively richer in minerals

Which food is richer in vitamins?

Kix Cereal is relatively richer in vitamins

Which food contains less Sodium?

Cocoa Krispies contains less Sodium (difference - 172mg)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is lower in glycemic index?

The foods have equal glycemic indexes ()

Which food is cheaper?

The foods are relatively equal in price ($)