Cocoa Krispies vs. Kix Cereal — In-Depth Nutrition Comparison
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Important differences between cocoa Krispies and kix Cereal
- Cocoa Krispies have more vitamin E; however, kix Cereal has more iron, folate, zinc, vitamin B1, vitamin B6, vitamin B3, vitamin B2, calcium, and vitamin B12.
- Kix Cereal's daily need coverage for iron is 219% more.
- Cocoa Krispies have 36 times more vitamin E than kix Cereal. Cocoa Krispies have 10.8mg of vitamin E, while kix Cereal has 0.3mg.
The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Cereals ready-to-eat, GENERAL MILLS, KIX.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +133.8% |
| Contains less SodiumSodium | -28.9% |
| Contains more SeleniumSelenium | +89.4% |
| Contains more MagnesiumMagnesium | +34.2% |
| Contains more CalciumCalcium | +348.8% |
| Contains more PotassiumPotassium | +13.2% |
| Contains more IronIron | +120.7% |
| Contains more ZincZinc | +248.4% |
| Contains more PhosphorusPhosphorus | +85.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +89% |
| Contains more Vitamin DVitamin D | +45.5% |
| Contains more Vitamin AVitamin A | +37.7% |
| Contains more Vitamin EVitamin E | +3500% |
| Contains more Vitamin B1Vitamin B1 | +61.6% |
| Contains more Vitamin B2Vitamin B2 | +46% |
| Contains more Vitamin B3Vitamin B3 | +50.6% |
| Contains more Vitamin B5Vitamin B5 | +109.6% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +18.8% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +143.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 14.5mg | 32mg | 219% |
| Folate | 323µg | 787µg | 116% |
| Zinc | 5mg | 17.42mg | 113% |
| Vitamin E | 10.8mg | 0.3mg | 70% |
| Vitamin B1 | 1.21mg | 1.955mg | 62% |
| Vitamin B6 | 1.61mg | 2.3mg | 53% |
| Vitamin B3 | 16.1mg | 24.25mg | 51% |
| Vitamin B2 | 1.37mg | 2mg | 48% |
| Calcium | 127mg | 570mg | 44% |
| Vitamin B12 | 4.8µg | 5.7µg | 38% |
| Vitamin A | 1210µg | 879µg | 37% |
| Fiber | 1.4g | 8.8g | 30% |
| Vitamin C | 48mg | 25.4mg | 25% |
| Copper | 0.332mg | 0.142mg | 21% |
| Selenium | 16.1µg | 8.5µg | 14% |
| Phosphorus | 102mg | 189mg | 12% |
| Vitamin D* | 194 IU | 133 IU | 8% |
| Vitamin D | 4.8µg | 3.3µg | 8% |
| Polyunsaturated fat | 0.1g | 1.277g | 8% |
| Sodium | 424mg | 596mg | 7% |
| Saturated fat | 2.1g | 0.576g | 7% |
| Omega-6 (Linoleic acid) | 1.21g | 7% | |
| Protein | 4.6g | 7.69g | 6% |
| Starch | 43.8g | 58.47g | 6% |
| Vitamin B5 | 0.249mg | 0.522mg | 5% |
| Magnesium | 38mg | 51mg | 3% |
| Omega-3 (ALA) | 0.04g | 3% | |
| Calories | 389kcal | 357kcal | 2% |
| Carbs | 87.9g | 82.82g | 2% |
| Monounsaturated fat | 0.3g | 0.99g | 2% |
| Fats | 2.7g | 3.46g | 1% |
| Potassium | 197mg | 223mg | 1% |
| Manganese | 1.1mg | 1.13mg | 1% |
| Choline | 8.7mg | 15.3mg | 1% |
| Caffeine | 5mg | 0mg | 1% |
| Protein per 100 calories | 1.2g | 2.2g | N/A |
| Calories per 10 g protein | 846kcal | 464kcal | N/A |
| Weight per 100 calories | 26g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 0.19 | 3.9 | N/A |
| Net carbs | 86.5g | 74.02g | N/A |
| Sugar | 38.6g | 9.76g | N/A |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Trans fat | 0g | 0.025g | N/A |
| Tryptophan | 0.08mg | 0.062mg | 0% |
| Threonine | 0.16mg | 0.279mg | 0% |
| Isoleucine | 0.16mg | 0.258mg | 0% |
| Leucine | 0.34mg | 0.971mg | 0% |
| Lysine | 0.13mg | 0.176mg | 0% |
| Methionine | 0.09mg | 0.134mg | 0% |
| Phenylalanine | 0.23mg | 0.413mg | 0% |
| Valine | 0.24mg | 0.331mg | 0% |
| Histidine | 0.09mg | 0.186mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 (EPA) | 0g | 0.016g | N/A |
| Omega-3 (DPA) | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
| Contains more ProteinProtein | +67.2% |
| Contains more FatsFats | +28.1% |
~equal in
Carbs
~82.82g
~equal in
Water
~2.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
| Contains less Sat. FatSaturated fat | -72.6% |
| Contains more Mono. FatMonounsaturated fat | +230% |
| Contains more Poly. FatPolyunsaturated fat | +1177% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
43.8 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
58.47 g
Sucrose:
8.93 g
Glucose:
0.57 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
| Contains more StarchStarch | +33.5% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
