Cocoa Krispies vs. Lo mein — In-Depth Nutrition Comparison
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How are cocoa Krispies and lo mein different?
- Cocoa Krispies have more vitamin B12, iron, vitamin A, vitamin B6, vitamin B1, vitamin B2, vitamin B3, folate, vitamin E, and vitamin C than lo mein.
- Daily need coverage for vitamin B12 for cocoa Krispies is 200% higher.
- Cocoa Krispies contain 134 times more vitamin A than lo mein. While cocoa Krispies contain 1210µg of vitamin A, lo mein contains only 9µg.
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Restaurant, Chinese, vegetable lo mein, without meat are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +504.8% |
| Contains more PotassiumPotassium | +87.6% |
| Contains more IronIron | +1255.1% |
| Contains more CopperCopper | +418.8% |
| Contains more ZincZinc | +1288.9% |
| Contains more PhosphorusPhosphorus | +126.7% |
| Contains more ManganeseManganese | +358.3% |
| Contains more SeleniumSelenium | +37.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2723.5% |
| Contains more Vitamin DVitamin D | +4700% |
| Contains more Vitamin AVitamin A | +13344.4% |
| Contains more Vitamin EVitamin E | +3500% |
| Contains more Vitamin B1Vitamin B1 | +2474.5% |
| Contains more Vitamin B2Vitamin B2 | +1004.8% |
| Contains more Vitamin B3Vitamin B3 | +1887.7% |
| Contains more Vitamin B6Vitamin B6 | +2267.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1053.6% |
| Contains more Vitamin KVitamin K | +12600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0µg | 200% |
| Iron | 14.5mg | 1.07mg | 168% |
| Vitamin A | 1210µg | 9µg | 133% |
| Vitamin B6 | 1.61mg | 0.068mg | 119% |
| Vitamin B1 | 1.21mg | 0.047mg | 97% |
| Vitamin B2 | 1.37mg | 0.124mg | 96% |
| Vitamin B3 | 16.1mg | 0.81mg | 96% |
| Folate | 323µg | 28µg | 74% |
| Vitamin E | 10.8mg | 0.3mg | 70% |
| Vitamin C | 48mg | 1.7mg | 51% |
| Zinc | 5mg | 0.36mg | 42% |
| Manganese | 1.1mg | 0.24mg | 37% |
| Copper | 0.332mg | 0.064mg | 30% |
| Vitamin D* | 194 IU | 4 IU | 24% |
| Vitamin D | 4.8µg | 0.1µg | 24% |
| Carbs | 87.9g | 20.16g | 23% |
| Calories | 389kcal | 121kcal | 13% |
| Calcium | 127mg | 21mg | 11% |
| Starch | 43.8g | 16.73g | 11% |
| Vitamin K | 0.1µg | 12.7µg | 11% |
| Omega-3 (ALA) | 0.141g | 9% | |
| Phosphorus | 102mg | 45mg | 8% |
| Selenium | 16.1µg | 11.7µg | 8% |
| Polyunsaturated fat | 0.1g | 1.291g | 8% |
| Saturated fat | 2.1g | 0.464g | 7% |
| Omega-6 (Linoleic acid) | 1.134g | 7% | |
| Magnesium | 38mg | 14mg | 6% |
| Potassium | 197mg | 105mg | 3% |
| Fats | 2.7g | 2.35g | 1% |
| Monounsaturated fat | 0.3g | 0.592g | 1% |
| Caffeine | 5mg | 0mg | 1% |
| Protein | 4.6g | 4.77g | 0% |
| Protein per 100 calories | 1.2g | 3.9g | N/A |
| Calories per 10 g protein | 846kcal | 254kcal | N/A |
| Weight per 100 calories | 26g | 83g | N/A |
| Unsaturated / Saturated Fat ratio | 0.19 | 4.1 | N/A |
| Net carbs | 86.5g | 18.86g | N/A |
| Sugar | 38.6g | 2.63g | N/A |
| Fiber | 1.4g | 1.3g | 0% |
| Sodium | 424mg | 430mg | 0% |
| Vitamin B5 | 0.249mg | 0.27mg | 0% |
| Trans fat | 0g | 0.008g | N/A |
| Choline | 8.7mg | 8.9mg | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.16mg | 0% | |
| Isoleucine | 0.16mg | 0% | |
| Leucine | 0.34mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.23mg | 0% | |
| Valine | 0.24mg | 0% | |
| Histidine | 0.09mg | 0% | |
| Fructose | 0.33g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.004g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
4.77 g
Fats:
2.35 g
Carbs:
20.16 g
Water:
71.33 g
Other:
1.39 g
| Contains more FatsFats | +14.9% |
| Contains more CarbsCarbs | +336% |
| Contains more WaterWater | +2438.4% |
~equal in
Protein
~4.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.464 g
Monounsaturated fat:
Mono. Fat
0.592 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains less Sat. FatSaturated fat | -77.9% |
| Contains more Mono. FatMonounsaturated fat | +97.3% |
| Contains more Poly. FatPolyunsaturated fat | +1191% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
43.8 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.73 g
Sucrose:
1.63 g
Glucose:
0.37 g
Fructose:
0.33 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
| Contains more StarchStarch | +161.8% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
