Cocoa Krispies vs. Poi — In-Depth Nutrition Comparison
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Summary of differences between cocoa Krispies and poi
- Poi has less vitamin B12, iron, vitamin A, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin E, and vitamin C than cocoa Krispies.
- Cocoa Krispies cover your daily need for vitamin B12, 200% more than poi.
- Cocoa Krispies have 403 times more vitamin A than poi. While cocoa Krispies have 1210µg of vitamin A, poi has only 3µg.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Poi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +693.8% |
| Contains more IronIron | +1547.7% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +2172.7% |
| Contains more PhosphorusPhosphorus | +161.5% |
| Contains more ManganeseManganese | +197.3% |
| Contains more SeleniumSelenium | +2200% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin AVitamin A | +40233.3% |
| Contains more Vitamin EVitamin E | +369.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +830.8% |
| Contains more Vitamin B2Vitamin B2 | +3325% |
| Contains more Vitamin B3Vitamin B3 | +1363.6% |
| Contains more Vitamin B6Vitamin B6 | +489.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1438.1% |
| Contains more Vitamin B5Vitamin B5 | +17.7% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more CholineCholine | +92% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
0.38 g
Fats:
0.14 g
Carbs:
27.23 g
Water:
71.64 g
Other:
0.61 g
| Contains more ProteinProtein | +1110.5% |
| Contains more FatsFats | +1828.6% |
| Contains more CarbsCarbs | +222.8% |
| Contains more OtherOther | +226.2% |
| Contains more WaterWater | +2449.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.058 g
| Contains more Mono. FatMonounsaturated fat | +2627.3% |
| Contains more Poly. FatPolyunsaturated fat | +72.4% |
| Contains less Sat. FatSaturated fat | -98.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.8µg | 0µg | 200% |
| Iron | 14.5mg | 0.88mg | 170% |
| Vitamin A | 1210µg | 3µg | 134% |
| Vitamin B6 | 1.61mg | 0.273mg | 103% |
| Vitamin B2 | 1.37mg | 0.04mg | 102% |
| Vitamin B3 | 16.1mg | 1.1mg | 94% |
| Vitamin B1 | 1.21mg | 0.13mg | 90% |
| Folate | 323µg | 21µg | 76% |
| Vitamin E | 10.8mg | 2.3mg | 57% |
| Vitamin C | 48mg | 4mg | 49% |
| Zinc | 5mg | 0.22mg | 43% |
| Manganese | 1.1mg | 0.37mg | 32% |
| Selenium | 16.1µg | 0.7µg | 28% |
| Vitamin D | 194IU | 0IU | 24% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Carbs | 87.9g | 27.23g | 20% |
| Copper | 0.332mg | 0.166mg | 18% |
| Starch | 43.8g | 18% | |
| Sodium | 424mg | 12mg | 18% |
| Calories | 389kcal | 112kcal | 14% |
| Calcium | 127mg | 16mg | 11% |
| Phosphorus | 102mg | 39mg | 9% |
| Saturated fat | 2.1g | 0.029g | 9% |
| Protein | 4.6g | 0.38g | 8% |
| Fats | 2.7g | 0.14g | 4% |
| Fiber | 1.4g | 0.4g | 4% |
| Magnesium | 38mg | 24mg | 3% |
| Caffeine | 5mg | 0mg | 1% |
| Vitamin B5 | 0.249mg | 0.293mg | 1% |
| Vitamin K | 0.1µg | 1µg | 1% |
| Choline | 8.7mg | 16.7mg | 1% |
| Monounsaturated fat | 0.3g | 0.011g | 1% |
| Net carbs | 86.5g | 26.83g | N/A |
| Potassium | 197mg | 183mg | 0% |
| Sugar | 38.6g | 0.39g | N/A |
| Polyunsaturated fat | 0.1g | 0.058g | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.16mg | 0% | |
| Isoleucine | 0.16mg | 0% | |
| Leucine | 0.34mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.23mg | 0% | |
| Valine | 0.24mg | 0% | |
| Histidine | 0.09mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
231%
18%
Minerals Daily Need Coverage Score
120%
20%
Comparison summary
Which food is lower in Sugar?
Poi is lower in Sugar (difference - 38.21g)
Which food contains less Sodium?
Poi contains less Sodium (difference - 412mg)
Which food is lower in Saturated fat?
Poi is lower in Saturated fat (difference - 2.071g)
Which food is richer in minerals?
Cocoa Krispies is relatively richer in minerals
Which food is richer in vitamins?
Cocoa Krispies is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)