Cocoa Krispies vs. Popcorn — In-Depth Nutrition Comparison
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How are cocoa Krispies and popcorn different?
- Cocoa Krispies are higher than popcorn in vitamin B12, iron, vitamin A, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin E, and vitamin C.
- Cocoa Krispies cover your daily need for vitamin B12, 200% more than popcorn.
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Snacks, popcorn, air-popped types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1714.3% |
| Contains more IronIron | +354.5% |
| Contains more CopperCopper | +26.7% |
| Contains more ZincZinc | +62.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +278.9% |
| Contains more PotassiumPotassium | +67% |
| Contains more PhosphorusPhosphorus | +251% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12000% |
| Contains more Vitamin EVitamin E | +3624.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1063.5% |
| Contains more Vitamin B2Vitamin B2 | +1550.6% |
| Contains more Vitamin B3Vitamin B3 | +597.6% |
| Contains more Vitamin B6Vitamin B6 | +925.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +941.9% |
| Contains more Vitamin B5Vitamin B5 | +104.8% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more CholineCholine | +143.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
| Contains more CarbsCarbs | +13% |
| Contains more OtherOther | +40.1% |
| Contains more ProteinProtein | +181.3% |
| Contains more FatsFats | +68.1% |
| Contains more WaterWater | +18.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.637 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
2.318 g
| Contains less Sat. FatSaturated fat | -69.7% |
| Contains more Mono. FatMonounsaturated fat | +216.7% |
| Contains more Poly. FatPolyunsaturated fat | +2218% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
43.8 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
54.4 g
Sucrose:
0.72 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +24.2% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.8µg | 0µg | 200% |
| Iron | 14.5mg | 3.19mg | 141% |
| Vitamin A | 1210µg | 10µg | 133% |
| Vitamin B6 | 1.61mg | 0.157mg | 112% |
| Vitamin B2 | 1.37mg | 0.083mg | 99% |
| Vitamin B1 | 1.21mg | 0.104mg | 92% |
| Vitamin B3 | 16.1mg | 2.308mg | 86% |
| Folate | 323µg | 31µg | 73% |
| Vitamin E | 10.8mg | 0.29mg | 70% |
| Vitamin C | 48mg | 0mg | 53% |
| Fiber | 1.4g | 14.5g | 52% |
| Phosphorus | 102mg | 358mg | 37% |
| Selenium | 16.1µg | 0µg | 29% |
| Magnesium | 38mg | 144mg | 25% |
| Vitamin D | 194IU | 0IU | 24% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Sodium | 424mg | 8mg | 18% |
| Zinc | 5mg | 3.08mg | 17% |
| Protein | 4.6g | 12.94g | 17% |
| Polyunsaturated fat | 0.1g | 2.318g | 15% |
| Calcium | 127mg | 7mg | 12% |
| Copper | 0.332mg | 0.262mg | 8% |
| Saturated fat | 2.1g | 0.637g | 7% |
| Vitamin B5 | 0.249mg | 0.51mg | 5% |
| Starch | 43.8g | 54.4g | 4% |
| Potassium | 197mg | 329mg | 4% |
| Carbs | 87.9g | 77.78g | 3% |
| Fats | 2.7g | 4.54g | 3% |
| Monounsaturated fat | 0.3g | 0.95g | 2% |
| Choline | 8.7mg | 21.2mg | 2% |
| Caffeine | 5mg | 0mg | 1% |
| Vitamin K | 0.1µg | 1.2µg | 1% |
| Manganese | 1.1mg | 1.113mg | 1% |
| Calories | 389kcal | 387kcal | 0% |
| Net carbs | 86.5g | 63.28g | N/A |
| Sugar | 38.6g | 0.87g | N/A |
| Tryptophan | 0.08mg | 0.085mg | 0% |
| Threonine | 0.16mg | 0.452mg | 0% |
| Isoleucine | 0.16mg | 0.431mg | 0% |
| Leucine | 0.34mg | 1.473mg | 0% |
| Lysine | 0.13mg | 0.338mg | 0% |
| Methionine | 0.09mg | 0.252mg | 0% |
| Phenylalanine | 0.23mg | 0.59mg | 0% |
| Valine | 0.24mg | 0.607mg | 0% |
| Histidine | 0.09mg | 0.367mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
231%
16%
Minerals Daily Need Coverage Score
120%
72%
Comparison summary
Which food is lower in Sugar?
Popcorn is lower in Sugar (difference - 37.73g)
Which food contains less Sodium?
Popcorn contains less Sodium (difference - 416mg)
Which food is lower in Saturated fat?
Popcorn is lower in Saturated fat (difference - 1.463g)
Which food is lower in glycemic index?
Cocoa Krispies is lower in glycemic index (difference - 62)
Which food is richer in vitamins?
Cocoa Krispies is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.