Cocoa Krispies vs. Potato salad — In-Depth Nutrition Comparison
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How are cocoa Krispies and potato salad different?
- Cocoa Krispies are higher than potato salad in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, manganese, and zinc.
- Cocoa Krispies cover your daily need for vitamin B12, 200% more than potato salad.
- Cocoa Krispies contain 46 times more folate than potato salad. Cocoa Krispies contain 323µg of folate, while potato salad contains 7µg.
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Potato salad, home-prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +153.3% |
| Contains more CalciumCalcium | +568.4% |
| Contains more IronIron | +2130.8% |
| Contains more CopperCopper | +181.4% |
| Contains more ZincZinc | +1512.9% |
| Contains more PhosphorusPhosphorus | +96.2% |
| Contains less SodiumSodium | -19.8% |
| Contains more ManganeseManganese | +989.1% |
| Contains more SeleniumSelenium | +292.7% |
| Contains more PotassiumPotassium | +28.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +380% |
| Contains more Vitamin AVitamin A | +3681.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1471.4% |
| Contains more Vitamin B2Vitamin B2 | +2183.3% |
| Contains more Vitamin B3Vitamin B3 | +1709% |
| Contains more Vitamin B6Vitamin B6 | +1041.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4514.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +114.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0µg | 200% |
| Iron | 14.5mg | 0.65mg | 173% |
| Vitamin A | 1210µg | 32µg | 131% |
| Vitamin B6 | 1.61mg | 0.141mg | 113% |
| Vitamin B2 | 1.37mg | 0.06mg | 101% |
| Vitamin B3 | 16.1mg | 0.89mg | 95% |
| Vitamin B1 | 1.21mg | 0.077mg | 94% |
| Folate | 323µg | 7µg | 79% |
| Vitamin E | 10.8mg | 72% | |
| Zinc | 5mg | 0.31mg | 43% |
| Manganese | 1.1mg | 0.101mg | 43% |
| Vitamin C | 48mg | 10mg | 42% |
| Carbs | 87.9g | 11.17g | 26% |
| Vitamin D | 194IU | 0IU | 24% |
| Polyunsaturated fat | 0.1g | 3.737g | 24% |
| Copper | 0.332mg | 0.118mg | 24% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Selenium | 16.1µg | 4.1µg | 22% |
| Starch | 43.8g | 18% | |
| Calories | 389kcal | 143kcal | 12% |
| Calcium | 127mg | 19mg | 11% |
| Fats | 2.7g | 8.2g | 8% |
| Phosphorus | 102mg | 52mg | 7% |
| Vitamin B5 | 0.249mg | 0.534mg | 6% |
| Sodium | 424mg | 529mg | 5% |
| Magnesium | 38mg | 15mg | 5% |
| Monounsaturated fat | 0.3g | 2.48g | 5% |
| Protein | 4.6g | 2.68g | 4% |
| Saturated fat | 2.1g | 1.429g | 3% |
| Choline | 8.7mg | 2% | |
| Potassium | 197mg | 254mg | 2% |
| Caffeine | 5mg | 1% | |
| Net carbs | 86.5g | 9.87g | N/A |
| Sugar | 38.6g | N/A | |
| Fiber | 1.4g | 1.3g | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.08mg | 0.042mg | 0% |
| Threonine | 0.16mg | 0.116mg | 0% |
| Isoleucine | 0.16mg | 0.141mg | 0% |
| Leucine | 0.34mg | 0.202mg | 0% |
| Lysine | 0.13mg | 0.171mg | 0% |
| Methionine | 0.09mg | 0.066mg | 0% |
| Phenylalanine | 0.23mg | 0.135mg | 0% |
| Valine | 0.24mg | 0.172mg | 0% |
| Histidine | 0.09mg | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +71.6% |
| Contains more CarbsCarbs | +686.9% |
| Contains more FatsFats | +203.7% |
| Contains more WaterWater | +2604.6% |
~equal in
Other
~1.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -32% |
| Contains more Mono. FatMonounsaturated fat | +726.7% |
| Contains more Poly. FatPolyunsaturated fat | +3637% |
