Cocoa Krispies vs. Tamale — In-Depth Nutrition Comparison
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Differences between cocoa Krispies and tamale
- Tamale contains less vitamin B12, iron, vitamin A, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin E, and vitamin C than cocoa Krispies.
- Cocoa Krispies' daily need coverage for vitamin B12 is 178% higher.
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Tamales (Navajo).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +337.9% |
| Contains more PotassiumPotassium | +50.4% |
| Contains more IronIron | +1088.5% |
| Contains more CopperCopper | +427% |
| Contains more ZincZinc | +237.8% |
| Contains more ManganeseManganese | +532.2% |
| Contains more SeleniumSelenium | +168.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2723.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2320% |
| Contains more Vitamin B2Vitamin B2 | +1612.5% |
| Contains more Vitamin B3Vitamin B3 | +912.6% |
| Contains more Vitamin B5Vitamin B5 | +21.5% |
| Contains more Vitamin B6Vitamin B6 | +1025.9% |
| Contains more Vitamin B12Vitamin B12 | +788.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2053.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0.54µg | 178% |
| Iron | 14.5mg | 1.22mg | 166% |
| Vitamin A | 1210µg | 0µg | 134% |
| Vitamin B6 | 1.61mg | 0.143mg | 113% |
| Vitamin B2 | 1.37mg | 0.08mg | 99% |
| Vitamin B1 | 1.21mg | 0.05mg | 97% |
| Vitamin B3 | 16.1mg | 1.59mg | 91% |
| Folate | 323µg | 15µg | 77% |
| Vitamin E | 10.8mg | 0mg | 72% |
| Vitamin C | 48mg | 1.7mg | 51% |
| Manganese | 1.1mg | 0.174mg | 40% |
| Zinc | 5mg | 1.48mg | 32% |
| Copper | 0.332mg | 0.063mg | 30% |
| Vitamin D* | 194 IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Carbs | 87.9g | 18.12g | 23% |
| Selenium | 16.1µg | 6µg | 18% |
| Starch | 43.8g | 12.27g | 13% |
| Calories | 389kcal | 153kcal | 12% |
| Calcium | 127mg | 29mg | 10% |
| Fiber | 1.4g | 3.1g | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Monounsaturated fat | 0.3g | 2.739g | 6% |
| Fats | 2.7g | 6.12g | 5% |
| Magnesium | 38mg | 22mg | 4% |
| Polyunsaturated fat | 0.1g | 0.688g | 4% |
| Protein | 4.6g | 6.28g | 3% |
| Potassium | 197mg | 131mg | 2% |
| Choline | 8.7mg | 2% | |
| Omega-3 (ALA) | 0.029g | 2% | |
| Vitamin B5 | 0.249mg | 0.205mg | 1% |
| Saturated fat | 2.1g | 2.396g | 1% |
| Caffeine | 5mg | 1% | |
| Protein per 100 calories | 1.2g | 4.1g | N/A |
| Calories per 10 g protein | 846kcal | 244kcal | N/A |
| Weight per 100 calories | 26g | 65g | N/A |
| Unsaturated / Saturated Fat ratio | 0.19 | 1.4 | N/A |
| Net carbs | 86.5g | 15.02g | N/A |
| Sugar | 38.6g | 0.99g | N/A |
| Phosphorus | 102mg | 99mg | 0% |
| Sodium | 424mg | 427mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.08mg | 0.052mg | 0% |
| Threonine | 0.16mg | 0.239mg | 0% |
| Isoleucine | 0.16mg | 0.271mg | 0% |
| Leucine | 0.34mg | 0.568mg | 0% |
| Lysine | 0.13mg | 0.427mg | 0% |
| Methionine | 0.09mg | 0.15mg | 0% |
| Phenylalanine | 0.23mg | 0.275mg | 0% |
| Valine | 0.24mg | 0.318mg | 0% |
| Histidine | 0.09mg | 0.196mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more CarbsCarbs | +385.1% |
| Contains more ProteinProtein | +36.5% |
| Contains more FatsFats | +126.7% |
| Contains more WaterWater | +2323.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains less Sat. FatSaturated fat | -12.4% |
| Contains more Mono. FatMonounsaturated fat | +813% |
| Contains more Poly. FatPolyunsaturated fat | +588% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
43.8 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
| Contains more StarchStarch | +257% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
