Cocoa Krispies vs. Tortilla chips — In-Depth Nutrition Comparison
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Significant differences between cocoa Krispies and tortilla chips
- The amount of vitamin B12, iron, vitamin A, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin C, and vitamin E in cocoa Krispies is higher than in tortilla chips.
- Cocoa Krispies cover your daily vitamin B12 needs 185% more than tortilla chips.
Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Snacks, tortilla chips, plain, white corn, salted.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +19.8% |
| Contains more IronIron | +853.9% |
| Contains more CopperCopper | +242.3% |
| Contains more ZincZinc | +262.3% |
| Contains more ManganeseManganese | +183.5% |
| Contains more SeleniumSelenium | +265.9% |
| Contains more MagnesiumMagnesium | +121.1% |
| Contains more PhosphorusPhosphorus | +120.6% |
| Contains less SodiumSodium | -22.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +205.9% |
| Contains more Vitamin B1Vitamin B1 | +764.3% |
| Contains more Vitamin B2Vitamin B2 | +1857.1% |
| Contains more Vitamin B3Vitamin B3 | +1821.2% |
| Contains more Vitamin B6Vitamin B6 | +799.4% |
| Contains more Vitamin B12Vitamin B12 | +1233.3% |
| Contains more FolateFolate | +2591.7% |
| Contains more Vitamin B5Vitamin B5 | +19.3% |
| Contains more Vitamin KVitamin K | +20800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0.36µg | 185% |
| Iron | 14.5mg | 1.52mg | 162% |
| Vitamin A | 1210µg | 0µg | 134% |
| Vitamin B6 | 1.61mg | 0.179mg | 110% |
| Vitamin B2 | 1.37mg | 0.07mg | 100% |
| Vitamin B3 | 16.1mg | 0.838mg | 95% |
| Vitamin B1 | 1.21mg | 0.14mg | 89% |
| Folate | 323µg | 12µg | 78% |
| Polyunsaturated fat | 0.1g | 10.769g | 71% |
| Omega-6 (Linoleic acid) | 9.695g | 57% | |
| Vitamin C | 48mg | 0mg | 53% |
| Vitamin E | 10.8mg | 3.53mg | 48% |
| Zinc | 5mg | 1.38mg | 33% |
| Manganese | 1.1mg | 0.388mg | 31% |
| Fats | 2.7g | 20.68g | 28% |
| Copper | 0.332mg | 0.097mg | 26% |
| Vitamin D* | 194 IU | 0 IU | 24% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Selenium | 16.1µg | 4.4µg | 21% |
| Phosphorus | 102mg | 225mg | 18% |
| Vitamin K | 0.1µg | 20.9µg | 17% |
| Fiber | 1.4g | 5.4g | 16% |
| Omega-3 (ALA) | 0.23g | 14% | |
| Monounsaturated fat | 0.3g | 5.664g | 13% |
| Magnesium | 38mg | 84mg | 11% |
| Starch | 43.8g | 62.53g | 8% |
| Carbs | 87.9g | 67.78g | 7% |
| Protein | 4.6g | 7.1g | 5% |
| Calories | 389kcal | 472kcal | 4% |
| Sodium | 424mg | 328mg | 4% |
| Saturated fat | 2.1g | 2.811g | 3% |
| Calcium | 127mg | 106mg | 2% |
| Choline | 8.7mg | 19.4mg | 2% |
| Vitamin B5 | 0.249mg | 0.297mg | 1% |
| Caffeine | 5mg | 0mg | 1% |
| Protein per 100 calories | 1.2g | 1.5g | N/A |
| Calories per 10 g protein | 846kcal | 665kcal | N/A |
| Weight per 100 calories | 26g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 0.19 | 5.8 | N/A |
| Net carbs | 86.5g | 62.38g | N/A |
| Potassium | 197mg | 182mg | 0% |
| Sugar | 38.6g | 0.78g | N/A |
| Trans fat | 0g | 0.812g | N/A |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.16mg | 0% | |
| Isoleucine | 0.16mg | 0% | |
| Leucine | 0.34mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.23mg | 0% | |
| Valine | 0.24mg | 0% | |
| Histidine | 0.09mg | 0% | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
| Contains more CarbsCarbs | +29.7% |
| Contains more ProteinProtein | +54.3% |
| Contains more FatsFats | +665.9% |
~equal in
Water
~2.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
| Contains less Sat. FatSaturated fat | -25.3% |
| Contains more Mono. FatMonounsaturated fat | +1788% |
| Contains more Poly. FatPolyunsaturated fat | +10669% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
43.8 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
62.53 g
Sucrose:
0.78 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +42.8% |
| Contains more SucroseSucrose | +∞% |
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
