Cocoa Krispies vs. Trail mix — In-Depth Nutrition Comparison
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Summary of differences between cocoa Krispies and trail mix
- Cocoa Krispies have more vitamin B12, iron, vitamin A, vitamin B6, vitamin B2, vitamin B3, folate, vitamin B1, and vitamin C; however, trail mix is higher in copper.
- Cocoa Krispies cover your daily need for vitamin B12, 200% more than trail mix.
- Cocoa Krispies have 1210 times more vitamin A than trail mix. While cocoa Krispies have 1210µg of vitamin A, trail mix has only 1µg.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Snacks, trail mix, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.8% |
| Contains more IronIron | +375.4% |
| Contains more ZincZinc | +55.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +315.8% |
| Contains more PotassiumPotassium | +247.7% |
| Contains more CopperCopper | +196.7% |
| Contains more PhosphorusPhosphorus | +238.2% |
| Contains less SodiumSodium | -46% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3328.6% |
| Contains more Vitamin AVitamin A | +120900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +161.9% |
| Contains more Vitamin B2Vitamin B2 | +591.9% |
| Contains more Vitamin B3Vitamin B3 | +241.7% |
| Contains more Vitamin B6Vitamin B6 | +440.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +354.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +259.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
| Contains more CarbsCarbs | +95.8% |
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +988.9% |
| Contains more WaterWater | +227.4% |
| Contains more OtherOther | +35.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
5.55 g
Monounsaturated fat:
Mono. Fat
12.53 g
Polyunsaturated fat:
Poly. Fat
9.65 g
| Contains less Sat. FatSaturated fat | -62.2% |
| Contains more Mono. FatMonounsaturated fat | +4076.7% |
| Contains more Poly. FatPolyunsaturated fat | +9550% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 4.8µg | 0µg | 200% |
| Iron | 14.5mg | 3.05mg | 143% |
| Vitamin A | 1210µg | 1µg | 134% |
| Vitamin B6 | 1.61mg | 0.298mg | 101% |
| Vitamin B2 | 1.37mg | 0.198mg | 90% |
| Copper | 0.332mg | 0.985mg | 73% |
| Vitamin E | 10.8mg | 72% | |
| Vitamin B3 | 16.1mg | 4.712mg | 71% |
| Polyunsaturated fat | 0.1g | 9.65g | 64% |
| Folate | 323µg | 71µg | 63% |
| Vitamin B1 | 1.21mg | 0.462mg | 62% |
| Vitamin C | 48mg | 1.4mg | 52% |
| Fats | 2.7g | 29.4g | 41% |
| Phosphorus | 102mg | 345mg | 35% |
| Monounsaturated fat | 0.3g | 12.53g | 31% |
| Selenium | 16.1µg | 29% | |
| Magnesium | 38mg | 158mg | 29% |
| Vitamin D | 4.8µg | 24% | |
| Vitamin D | 194IU | 24% | |
| Starch | 43.8g | 18% | |
| Protein | 4.6g | 13.8g | 18% |
| Saturated fat | 2.1g | 5.55g | 16% |
| Zinc | 5mg | 3.22mg | 16% |
| Potassium | 197mg | 685mg | 14% |
| Carbs | 87.9g | 44.9g | 14% |
| Vitamin B5 | 0.249mg | 0.895mg | 13% |
| Sodium | 424mg | 229mg | 8% |
| Fiber | 1.4g | 6% | |
| Calcium | 127mg | 78mg | 5% |
| Calories | 389kcal | 462kcal | 4% |
| Manganese | 1.1mg | 1.034mg | 3% |
| Choline | 8.7mg | 2% | |
| Caffeine | 5mg | 1% | |
| Net carbs | 86.5g | 44.9g | N/A |
| Sugar | 38.6g | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.08mg | 0.166mg | 0% |
| Threonine | 0.16mg | 0.482mg | 0% |
| Isoleucine | 0.16mg | 0.515mg | 0% |
| Leucine | 0.34mg | 0.89mg | 0% |
| Lysine | 0.13mg | 0.515mg | 0% |
| Methionine | 0.09mg | 0.202mg | 0% |
| Phenylalanine | 0.23mg | 0.658mg | 0% |
| Valine | 0.24mg | 0.658mg | 0% |
| Histidine | 0.09mg | 0.357mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
231%
33%
Minerals Daily Need Coverage Score
120%
104%
Comparison summary
Which food is lower in Sugar?
Trail mix is lower in Sugar (difference - 38.6g)
Which food contains less Sodium?
Trail mix contains less Sodium (difference - 195mg)
Which food is lower in Saturated fat?
Cocoa Krispies is lower in Saturated fat (difference - 3.45g)
Which food is lower in glycemic index?
Cocoa Krispies is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Cocoa Krispies is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.