Cocoa Krispies vs. Trail mix — In-Depth Nutrition Comparison

Compare

Summary of differences between cocoa Krispies and trail mix

Cocoa Krispies have more vitamin B12, iron, vitamin A, vitamin B6, vitamin B2, vitamin B3, folate, vitamin B1, and vitamin C; however, trail mix is higher in copper.
Cocoa Krispies cover your daily need for vitamin B12 200% more than trail mix.
Cocoa Krispies have 1210 times more vitamin A than trail mix. While cocoa Krispies have 1210µg of vitamin A, trail mix has only 1µg.

These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Snacks, trail mix, regular.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cocoa Krispies

Trail mix

Contains more CalciumCalcium	+62.8%
Contains more IronIron	+375.4%
Contains more ZincZinc	+55.3%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+315.8%
Contains more PotassiumPotassium	+247.7%
Contains more CopperCopper	+196.7%
Contains more PhosphorusPhosphorus	+238.2%
Contains less SodiumSodium	-46%

~equal in Manganese ~1.034mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cocoa Krispies

Trail mix

Contains more Vitamin CVitamin C	+3328.6%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+120900%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+161.9%
Contains more Vitamin B2Vitamin B2	+591.9%
Contains more Vitamin B3Vitamin B3	+241.7%
Contains more Vitamin B6Vitamin B6	+440.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+354.9%

Contains more Vitamin B5Vitamin B5

+259.4%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.8µg	0µg	200%
Iron	14.5mg	3.05mg	143%
Vitamin A	1210µg	1µg	134%
Vitamin B6	1.61mg	0.298mg	101%
Vitamin B2	1.37mg	0.198mg	90%
Copper	0.332mg	0.985mg	73%
Vitamin E	10.8mg		72%
Vitamin B3	16.1mg	4.712mg	71%
Polyunsaturated fat	0.1g	9.65g	64%
Folate	323µg	71µg	63%
Vitamin B1	1.21mg	0.462mg	62%
Vitamin C	48mg	1.4mg	52%
Fats	2.7g	29.4g	41%
Phosphorus	102mg	345mg	35%
Monounsaturated fat	0.3g	12.53g	31%
Magnesium	38mg	158mg	29%
Selenium	16.1µg		29%
Vitamin D*	194 IU		24%
Vitamin D	4.8µg		24%
Protein	4.6g	13.8g	18%
Starch	43.8g		18%
Zinc	5mg	3.22mg	16%
Saturated fat	2.1g	5.55g	16%
Carbs	87.9g	44.9g	14%
Potassium	197mg	685mg	14%
Vitamin B5	0.249mg	0.895mg	13%
Sodium	424mg	229mg	8%
Fiber	1.4g		6%
Calcium	127mg	78mg	5%
Calories	389kcal	462kcal	4%
Manganese	1.1mg	1.034mg	3%
Choline	8.7mg		2%
Caffeine	5mg		1%
Protein per 100 calories	1.2g	3g	N/A
Calories per 10 g protein	846kcal	335kcal	N/A
Weight per 100 calories	26g	22g	N/A
Unsaturated / Saturated Fat ratio	0.19	4	N/A
Net carbs	86.5g	44.9g	N/A
Sugar	38.6g		N/A
Vitamin K	0.1µg		0%
Tryptophan	0.08mg	0.166mg	0%
Threonine	0.16mg	0.482mg	0%
Isoleucine	0.16mg	0.515mg	0%
Leucine	0.34mg	0.89mg	0%
Lysine	0.13mg	0.515mg	0%
Methionine	0.09mg	0.202mg	0%
Phenylalanine	0.23mg	0.658mg	0%
Valine	0.24mg	0.658mg	0%
Histidine	0.09mg	0.357mg	0%