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  6. Cocoa Pebbles Cereal vs. Chinese lemon chicken

Cocoa Pebbles Cereal vs. Chinese lemon chicken — In-Depth Nutrition Comparison

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Important differences between cocoa Pebbles Cereal and chinese lemon chicken

  • Chinese lemon chicken has less vitamin B12, vitamin B6, vitamin B2, vitamin B1, folate, vitamin B3, iron, vitamin A, vitamin D, and zinc.
  • Cocoa Pebbles Cereal's daily need coverage for vitamin B12 is 212% more.
  • Cocoa Pebbles Cereal has 235 times more vitamin A than chinese lemon chicken. Cocoa Pebbles Cereal has 2586IU of vitamin A, while chinese lemon chicken has 11IU.

The food varieties used in the comparison are Cereals ready-to-eat, POST, COCOA PEBBLES and Restaurant, Chinese, lemon chicken.

Infographic

Cocoa Pebbles Cereal vs Chinese lemon chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 6.6% 17% 233% 100% 142% 41% 77% 0% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 14% 46% 13% 14% 58% 33% 12% 71%
Contains more MagnesiumMagnesium +93.8%
Contains more PotassiumPotassium +19.9%
Contains more IronIron +408.2%
Contains more CopperCopper +650%
Contains more ZincZinc +919.6%
Contains more CalciumCalcium +81.8%
Contains more PhosphorusPhosphorus +43.2%
Contains less SodiumSodium -57.6%
~equal in Selenium ~13µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 259% 2.6% 104% 325% 346% 323% 0% 392% 650% 3.3% 259% 2.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 1% 26% 1.5% 13% 16% 71% 31% 58% 14% 61% 6.8% 16%
Contains more Vitamin AVitamin A +25766.7%
Contains more Vitamin DVitamin D +6800%
Contains more Vitamin B1Vitamin B1 +2352.8%
Contains more Vitamin B2Vitamin B2 +2042.9%
Contains more Vitamin B3Vitamin B3 +355.5%
Contains more Vitamin B6Vitamin B6 +580%
Contains more Vitamin B12Vitamin B12 +4627.3%
Contains more FolateFolate +3733.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +884.6%
Contains more Vitamin KVitamin K +1776.9%
Contains more CholineCholine +652.6%

All nutrients comparison - raw data values

Nutrient Cocoa Pebbles Cereal Chinese lemon chicken DV% diff.
Vitamin B12 5.2µg 0.11µg 212%
Vitamin B6 1.7mg 0.25mg 112%
Vitamin B2 1.5mg 0.07mg 110%
Vitamin B1 1.3mg 0.053mg 104%
Vitamin A 776µg 3µg 86%
Folate 345µg 9µg 84%
Vitamin B3 17.2mg 3.776mg 84%
Iron 6.2mg 1.22mg 62%
Zinc 5.2mg 0.51mg 43%
Polyunsaturated fat 0.1g 6.086g 40%
Vitamin D 276IU 5IU 34%
Vitamin D 6.9µg 0.1µg 34%
Copper 0.3mg 0.04mg 29%
Carbs 85.7g 20.61g 22%
Vitamin K 1.3µg 24.4µg 19%
Sodium 594mg 252mg 15%
Fats 4.1g 13.55g 15%
Protein 4.8g 11.87g 14%
Cholesterol 0mg 32mg 11%
Vitamin B5 0.52mg 10%
Vitamin E 0.13mg 1.28mg 8%
Saturated fat 3.6g 2.033g 7%
Calories 397kcal 252kcal 7%
Monounsaturated fat 0.2g 2.749g 6%
Phosphorus 95mg 136mg 6%
Choline 3.8mg 28.6mg 5%
Starch 10.27g 4%
Manganese 0.089mg 4%
Magnesium 31mg 16mg 4%
Vitamin C 0mg 2.3mg 3%
Selenium 14µg 13µg 2%
Fiber 1.6g 1g 2%
Calcium 22mg 40mg 2%
Fructose 1.52g 2%
Caffeine 2mg 0mg 1%
Potassium 193mg 161mg 1%
Net carbs 84.1g 19.61g N/A
Sugar 35.8g 8.18g N/A
Trans fat 0.1g 0.068g N/A
Tryptophan 0.141mg 0%
Threonine 0.513mg 0%
Isoleucine 0.537mg 0%
Leucine 0.978mg 0%
Lysine 0.958mg 0%
Methionine 0.33mg 0%
Phenylalanine 0.478mg 0%
Valine 0.57mg 0%
Histidine 0.365mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.663g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.301g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
12% 14% 21% 53%
Protein: 11.87 g
Fats: 13.55 g
Carbs: 20.61 g
Water: 52.69 g
Other: 1.28 g
Contains more CarbsCarbs +315.8%
Contains more OtherOther +126.6%
Contains more ProteinProtein +147.3%
Contains more FatsFats +230.5%
Contains more WaterWater +2007.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
92% 5% 3%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.1 g
19% 25% 56%
Saturated fat: Sat. Fat 2.033 g
Monounsaturated fat: Mono. Fat 2.749 g
Polyunsaturated fat: Poly. Fat 6.086 g
Contains less Sat. FatSaturated fat -43.5%
Contains more Mono. FatMonounsaturated fat +1274.5%
Contains more Poly. FatPolyunsaturated fat +5986%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients
  2. Chinese lemon chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167674/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.