Cocoa Pebbles Cereal vs. Dolma — In-Depth Nutrition Comparison
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What are the main differences between cocoa Pebbles Cereal and dolma?
- Cocoa Pebbles Cereal is richer in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, iron, vitamin D* and copper, yet dolma is richer in vitamin A.
- Cocoa Pebbles Cereal's daily need coverage for vitamin B12 is 159% higher.
- Cocoa Pebbles Cereal has 251 times more vitamin D* than dolma. Cocoa Pebbles Cereal has 276 IU of vitamin D*, while dolma has 1.1 IU.
We used Cereals ready-to-eat, POST, COCOA PEBBLES and types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.9% |
| Contains more IronIron | +202.4% |
| Contains more CopperCopper | +172.7% |
| Contains more ZincZinc | +52.9% |
| Contains more SeleniumSelenium | +20.7% |
| Contains more CalciumCalcium | +208.3% |
| Contains more PhosphorusPhosphorus | +18.1% |
| Contains less SodiumSodium | -27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +318.9% |
| Contains more Vitamin B1Vitamin B1 | +2066.7% |
| Contains more Vitamin B2Vitamin B2 | +971.4% |
| Contains more Vitamin B3Vitamin B3 | +539.4% |
| Contains more Vitamin B6Vitamin B6 | +608.3% |
| Contains more Vitamin B12Vitamin B12 | +276.8% |
| Contains more FolateFolate | +1213.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin KVitamin K | +887.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.2µg | 1.38µg | 159% |
| Vitamin B6 | 1.7mg | 0.24mg | 112% |
| Vitamin B2 | 1.5mg | 0.14mg | 105% |
| Vitamin B1 | 1.3mg | 0.06mg | 103% |
| Vitamin B3 | 17.2mg | 2.69mg | 91% |
| Folate | 345µg | 26.26µg | 80% |
| Vitamin A | 776µg | 185.23µg | 66% |
| Iron | 6.2mg | 2.05mg | 52% |
| Vitamin D | 6.9µg | 0µg | 35% |
| Vitamin D* | 276 IU | 1.1 IU | 34% |
| Carbs | 85.7g | 6.36g | 26% |
| Copper | 0.3mg | 0.11mg | 21% |
| Cholesterol | 0mg | 59.15mg | 20% |
| Protein | 4.8g | 14.3g | 19% |
| Manganese | 0.41mg | 18% | |
| Zinc | 5.2mg | 3.4mg | 16% |
| Fats | 4.1g | 12.8g | 13% |
| Monounsaturated fat | 0.2g | 5.24g | 13% |
| Saturated fat | 3.6g | 5.92g | 11% |
| Calories | 397kcal | 199.04kcal | 10% |
| Vitamin K | 1.3µg | 12.84µg | 10% |
| Vitamin B5 | 0.38mg | 8% | |
| Sodium | 594mg | 432.02mg | 7% |
| Choline | 3.8mg | 43.34mg | 7% |
| Calcium | 22mg | 67.83mg | 5% |
| Vitamin C | 0mg | 3.82mg | 4% |
| Selenium | 14µg | 11.6µg | 4% |
| Polyunsaturated fat | 0.1g | 0.5g | 3% |
| Magnesium | 31mg | 23.86mg | 2% |
| Phosphorus | 95mg | 112.18mg | 2% |
| Vitamin E | 0.13mg | 0.39mg | 2% |
| Caffeine | 2mg | 0mg | 1% |
| Protein per 100 calories | 1.2g | 7.2g | N/A |
| Calories per 10 g protein | 827kcal | 139kcal | N/A |
| Weight per 100 calories | 25g | 50g | N/A |
| Unsaturated / Saturated Fat ratio | 0.08 | 0.97 | N/A |
| Net carbs | 84.1g | 4.86g | N/A |
| Potassium | 193mg | 203.75mg | 0% |
| Sugar | 35.8g | 1.06g | N/A |
| Fiber | 1.6g | 1.5g | 0% |
| Trans fat | 0.1g | 0.65g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.53mg | 0% | |
| Isoleucine | 0.6mg | 0% | |
| Leucine | 1.06mg | 0% | |
| Lysine | 1.11mg | 0% | |
| Methionine | 0.35mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.68mg | 0% | |
| Histidine | 0.44mg | 0% | |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-6 - Linoleic acid | 0.11g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
Protein:
14.3 g
Fats:
12.8 g
Carbs:
6.36 g
Water:
70.88 g
Other:
0 g
| Contains more CarbsCarbs | +1247.5% |
| Contains more OtherOther | +∞% |
| Contains more ProteinProtein | +197.9% |
| Contains more FatsFats | +212.2% |
| Contains more WaterWater | +2735.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
5.92 g
Monounsaturated fat:
Mono. Fat
5.24 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -39.2% |
| Contains more Mono. FatMonounsaturated fat | +2520% |
| Contains more Poly. FatPolyunsaturated fat | +400% |
