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  6. Cocoa Pebbles Cereal vs. Mozzarella cheese sticks

Cocoa Pebbles Cereal vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison

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What are the main differences between cocoa Pebbles Cereal and mozzarella cheese sticks?

  • Cocoa Pebbles Cereal is richer in vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, iron, and vitamin A, yet mozzarella cheese sticks are richer in phosphorus and calcium.
  • Cocoa Pebbles Cereal's daily need coverage for vitamin B12 is 177% higher.
  • Cocoa Pebbles Cereal has 20 times more vitamin B6 than mozzarella cheese sticks. Cocoa Pebbles Cereal has 1.7mg of vitamin B6, while mozzarella cheese sticks have 0.084mg.

We used Cereals ready-to-eat, POST, COCOA PEBBLES and DENNY'S, mozzarella cheese sticks types in this comparison.

Infographic

Cocoa Pebbles Cereal vs Mozzarella cheese sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 6.6% 17% 233% 100% 142% 41% 77% 0% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 99% 11% 32% 22% 54% 153% 131% 47% 88%
Contains more MagnesiumMagnesium +47.6%
Contains more PotassiumPotassium +59.5%
Contains more IronIron +638.1%
Contains more CopperCopper +347.8%
Contains more ZincZinc +162.6%
Contains less SodiumSodium -41.1%
Contains more CalciumCalcium +1404.5%
Contains more PhosphorusPhosphorus +276.8%
Contains more SeleniumSelenium +15.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 259% 2.6% 104% 325% 346% 323% 0% 392% 650% 3.3% 259% 2.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 15% 0% 38% 59% 18% 23% 19% 119% 64% 20% 0%
Contains more Vitamin AVitamin A +708.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +766.7%
Contains more Vitamin B2Vitamin B2 +483.7%
Contains more Vitamin B3Vitamin B3 +1655.1%
Contains more Vitamin B6Vitamin B6 +1923.8%
Contains more Vitamin B12Vitamin B12 +447.4%
Contains more FolateFolate +1226.9%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +469.2%
Contains more Vitamin KVitamin K +1853.8%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Cocoa Pebbles Cereal Mozzarella cheese sticks DV% diff.
Vitamin B12 5.2µg 0.95µg 177%
Vitamin B6 1.7mg 0.084mg 124%
Vitamin B3 17.2mg 0.98mg 101%
Vitamin B2 1.5mg 0.257mg 96%
Vitamin B1 1.3mg 0.15mg 96%
Folate 345µg 26µg 80%
Vitamin A 776µg 96µg 76%
Iron 6.2mg 0.84mg 67%
Phosphorus 95mg 358mg 38%
Vitamin D 276IU 35%
Vitamin D 6.9µg 35%
Polyunsaturated fat 0.1g 5.104g 33%
Calcium 22mg 331mg 31%
Zinc 5.2mg 1.98mg 29%
Copper 0.3mg 0.067mg 26%
Fats 4.1g 17.87g 21%
Vitamin K 1.3µg 25.4µg 20%
Carbs 85.7g 27.22g 19%
Sodium 594mg 1008mg 18%
Protein 4.8g 13.56g 18%
Manganese 0.363mg 16%
Saturated fat 3.6g 6.643g 14%
Cholesterol 0mg 32mg 11%
Monounsaturated fat 0.2g 4.287g 10%
Starch 21.67g 9%
Vitamin B5 0.38mg 8%
Calories 397kcal 324kcal 4%
Vitamin E 0.13mg 0.74mg 4%
Selenium 14µg 16.2µg 4%
Potassium 193mg 121mg 2%
Magnesium 31mg 21mg 2%
Caffeine 2mg 1%
Choline 3.8mg 1%
Net carbs 84.1g 25.62g N/A
Sugar 35.8g 2.83g N/A
Fiber 1.6g 1.6g 0%
Trans fat 0.1g 0.372g N/A
Tryptophan 0.175mg 0%
Threonine 0.472mg 0%
Isoleucine 0.718mg 0%
Leucine 1.468mg 0%
Lysine 1.211mg 0%
Methionine 0.411mg 0%
Phenylalanine 0.811mg 0%
Valine 0.934mg 0%
Histidine 0.441mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - ALA 0.524g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.045g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 4.306g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
14% 18% 27% 38% 4%
Protein: 13.56 g
Fats: 17.87 g
Carbs: 27.22 g
Water: 37.63 g
Other: 3.72 g
Contains more CarbsCarbs +214.8%
Contains more ProteinProtein +182.5%
Contains more FatsFats +335.9%
Contains more WaterWater +1405.2%
Contains more OtherOther +28.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
92% 5% 3%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.1 g
41% 27% 32%
Saturated fat: Sat. Fat 6.643 g
Monounsaturated fat: Mono. Fat 4.287 g
Polyunsaturated fat: Poly. Fat 5.104 g
Contains less Sat. FatSaturated fat -45.8%
Contains more Mono. FatMonounsaturated fat +2043.5%
Contains more Poly. FatPolyunsaturated fat +5004%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients
  2. Mozzarella cheese sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.