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  6. Cocoa Pebbles Cereal vs. Mozzarella cheese sticks

Cocoa Pebbles Cereal vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison

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What are the main differences between Cocoa Pebbles Cereal and Mozzarella cheese sticks?

  • Cocoa Pebbles Cereal is richer in Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, Folate, Vitamin A RAE, and Iron, yet Mozzarella cheese sticks are richer in Phosphorus, and Calcium.
  • Cocoa Pebbles Cereal's daily need coverage for Vitamin B12 is 177% higher.
  • Cocoa Pebbles Cereal has 20 times more Vitamin B6 than Mozzarella cheese sticks. Cocoa Pebbles Cereal has 1.7mg of Vitamin B6, while Mozzarella cheese sticks have 0.084mg.

We used Cereals ready-to-eat, POST, COCOA PEBBLES and DENNY'S, mozzarella cheese sticks types in this comparison.

Infographic

Cocoa Pebbles Cereal vs Mozzarella cheese sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
6
:
4
Mozzarella cheese sticks
Mozzarella cheese sticks
Contains more Iron +638.1%
Contains more Magnesium +47.6%
Contains more Potassium +59.5%
Contains less Sodium -41.1%
Contains more Zinc +162.6%
Contains more Copper +347.8%
Contains more Calcium +1404.5%
Contains more Phosphorus +276.8%
Contains more Selenium +15.7%
Cocoa Pebbles Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 233% 23% 41% 18% 78% 142% 100% 0% 77%
Mozzarella cheese sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 100% 32% 15% 154% 11% 132% 54% 23% 48% 89%
Contains more Iron +638.1%
Contains more Magnesium +47.6%
Contains more Potassium +59.5%
Contains less Sodium -41.1%
Contains more Zinc +162.6%
Contains more Copper +347.8%
Contains more Calcium +1404.5%
Contains more Phosphorus +276.8%
Contains more Selenium +15.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
9
:
3
Mozzarella cheese sticks
Mozzarella cheese sticks
Contains more Vitamin A +653.9%
Contains more Vitamin B1 +766.7%
Contains more Vitamin B2 +483.7%
Contains more Vitamin B3 +1655.1%
Contains more Vitamin B6 +1923.8%
Contains more Folate +1226.9%
Contains more Vitamin B12 +447.4%
Contains more Vitamin E +469.2%
Contains more Vitamin K +1853.8%
Cocoa Pebbles Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 156% 3% 207% 0% 325% 347% 323% 0% 393% 259% 650% 4%
Mozzarella cheese sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 15% 0% 0% 38% 60% 19% 23% 20% 20% 119% 64%
Contains more Vitamin A +653.9%
Contains more Vitamin B1 +766.7%
Contains more Vitamin B2 +483.7%
Contains more Vitamin B3 +1655.1%
Contains more Vitamin B6 +1923.8%
Contains more Folate +1226.9%
Contains more Vitamin B12 +447.4%
Contains more Vitamin E +469.2%
Contains more Vitamin K +1853.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
1
:
4
Mozzarella cheese sticks
Mozzarella cheese sticks
Contains more Carbs +214.8%
Contains more Protein +182.5%
Contains more Fats +335.9%
Contains more Water +1405.2%
Contains more Other +28.3%
Cocoa Pebbles Cereal
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
Mozzarella cheese sticks
14% 18% 27% 38% 4%
Protein: 13.56 g
Fats: 17.87 g
Carbs: 27.22 g
Water: 37.63 g
Other: 3.72 g
Contains more Carbs +214.8%
Contains more Protein +182.5%
Contains more Fats +335.9%
Contains more Water +1405.2%
Contains more Other +28.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
1
:
2
Mozzarella cheese sticks
Mozzarella cheese sticks
Contains less Saturated Fat -45.8%
Contains more Monounsaturated Fat +2043.5%
Contains more Polyunsaturated fat +5004%
Cocoa Pebbles Cereal
92% 5% 3%
Saturated Fat: 3.6 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.1 g
Mozzarella cheese sticks
41% 27% 32%
Saturated Fat: 6.643 g
Monounsaturated Fat: 4.287 g
Polyunsaturated fat: 5.104 g
Contains less Saturated Fat -45.8%
Contains more Monounsaturated Fat +2043.5%
Contains more Polyunsaturated fat +5004%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa Pebbles Cereal Mozzarella cheese sticks
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cocoa Pebbles Cereal Mozzarella cheese sticks Opinion
Net carbs 84.1g 25.62g Cocoa Pebbles Cereal
Protein 4.8g 13.56g Mozzarella cheese sticks
Fats 4.1g 17.87g Mozzarella cheese sticks
Carbs 85.7g 27.22g Cocoa Pebbles Cereal
Calories 397kcal 324kcal Cocoa Pebbles Cereal
Starch 21.67g Mozzarella cheese sticks
Fructose 0.2g Mozzarella cheese sticks
Sugar 35.8g 2.83g Mozzarella cheese sticks
Fiber 1.6g 1.6g
Calcium 22mg 331mg Mozzarella cheese sticks
Iron 6.2mg 0.84mg Cocoa Pebbles Cereal
Magnesium 31mg 21mg Cocoa Pebbles Cereal
Phosphorus 95mg 358mg Mozzarella cheese sticks
Potassium 193mg 121mg Cocoa Pebbles Cereal
Sodium 594mg 1008mg Cocoa Pebbles Cereal
Zinc 5.2mg 1.98mg Cocoa Pebbles Cereal
Copper 0.3mg 0.067mg Cocoa Pebbles Cereal
Manganese 0.363mg Mozzarella cheese sticks
Selenium 14µg 16.2µg Mozzarella cheese sticks
Vitamin A 2586IU 343IU Cocoa Pebbles Cereal
Vitamin A RAE 776µg 96µg Cocoa Pebbles Cereal
Vitamin E 0.13mg 0.74mg Mozzarella cheese sticks
Vitamin D 276IU Cocoa Pebbles Cereal
Vitamin D 6.9µg Cocoa Pebbles Cereal
Vitamin B1 1.3mg 0.15mg Cocoa Pebbles Cereal
Vitamin B2 1.5mg 0.257mg Cocoa Pebbles Cereal
Vitamin B3 17.2mg 0.98mg Cocoa Pebbles Cereal
Vitamin B5 0.38mg Mozzarella cheese sticks
Vitamin B6 1.7mg 0.084mg Cocoa Pebbles Cereal
Folate 345µg 26µg Cocoa Pebbles Cereal
Vitamin B12 5.2µg 0.95µg Cocoa Pebbles Cereal
Vitamin K 1.3µg 25.4µg Mozzarella cheese sticks
Tryptophan 0.175mg Mozzarella cheese sticks
Threonine 0.472mg Mozzarella cheese sticks
Isoleucine 0.718mg Mozzarella cheese sticks
Leucine 1.468mg Mozzarella cheese sticks
Lysine 1.211mg Mozzarella cheese sticks
Methionine 0.411mg Mozzarella cheese sticks
Phenylalanine 0.811mg Mozzarella cheese sticks
Valine 0.934mg Mozzarella cheese sticks
Histidine 0.441mg Mozzarella cheese sticks
Cholesterol 0mg 32mg Cocoa Pebbles Cereal
Trans Fat 0.1g 0.372g Cocoa Pebbles Cereal
Saturated Fat 3.6g 6.643g Cocoa Pebbles Cereal
Omega-3 - EPA 0g 0.003g Mozzarella cheese sticks
Omega-3 - DPA 0g 0.006g Mozzarella cheese sticks
Monounsaturated Fat 0.2g 4.287g Mozzarella cheese sticks
Polyunsaturated fat 0.1g 5.104g Mozzarella cheese sticks
Omega-6 - Eicosadienoic acid 0.006g Mozzarella cheese sticks
Omega-6 - Linoleic acid 4.306g Mozzarella cheese sticks
Omega-6 - Gamma-linoleic acid 0.045g Mozzarella cheese sticks
Omega-3 - ALA 0.524g Mozzarella cheese sticks
Omega-3 - Eicosatrienoic acid 0.001g Mozzarella cheese sticks
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Mozzarella cheese sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa Pebbles Cereal Mozzarella cheese sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
222%
Cocoa Pebbles Cereal
33%
Mozzarella cheese sticks
Minerals Daily Need Coverage Score
71%
Cocoa Pebbles Cereal
65%
Mozzarella cheese sticks

Comparison summary

Which food is lower in Sugar?
Mozzarella cheese sticks
Mozzarella cheese sticks is lower in Sugar (difference - 32.97g)
Which food contains less Sodium?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal contains less Sodium (difference - 414mg)
Which food is lower in Cholesterol?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is lower in Saturated Fat (difference - 3.043g)
Which food is richer in vitamins?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients
  2. Mozzarella cheese sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.