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Cocoa Pebbles Cereal vs. Trail mix — In-Depth Nutrition Comparison

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The main differences between cocoa Pebbles Cereal and trail mix

  • Cocoa Pebbles Cereal is richer in vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and iron, yet trail mix is richer in copper and phosphorus.
  • Daily need coverage for vitamin B12 for cocoa Pebbles Cereal is 217% higher.
  • Cocoa Pebbles Cereal contains 144 times more vitamin A than trail mix. Cocoa Pebbles Cereal contains 2586IU of vitamin A, while trail mix contains 18IU.

Food types used in this article are Cereals ready-to-eat, POST, COCOA PEBBLES and Snacks, trail mix, regular.

Infographic

Cocoa Pebbles Cereal vs Trail mix infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 6.6% 17% 233% 100% 142% 41% 77% 0% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 23% 60% 114% 328% 88% 148% 30% 135% 0%
Contains more IronIron +103.3%
Contains more ZincZinc +61.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +409.7%
Contains more CalciumCalcium +254.5%
Contains more PotassiumPotassium +254.9%
Contains more CopperCopper +228.3%
Contains more PhosphorusPhosphorus +263.2%
Contains less SodiumSodium -61.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 259% 2.6% 104% 325% 346% 323% 0% 392% 650% 3.3% 259% 2.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 0.33% 0% 0% 116% 46% 88% 54% 69% 0% 0% 53% 0%
Contains more Vitamin AVitamin A +77500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +181.4%
Contains more Vitamin B2Vitamin B2 +657.6%
Contains more Vitamin B3Vitamin B3 +265%
Contains more Vitamin B6Vitamin B6 +470.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +385.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Cocoa Pebbles Cereal Trail mix DV% diff.
Vitamin B12 5.2µg 0µg 217%
Vitamin B6 1.7mg 0.298mg 108%
Vitamin B2 1.5mg 0.198mg 100%
Vitamin A 776µg 1µg 86%
Vitamin B3 17.2mg 4.712mg 78%
Copper 0.3mg 0.985mg 76%
Vitamin B1 1.3mg 0.462mg 70%
Folate 345µg 71µg 69%
Polyunsaturated fat 0.1g 9.65g 64%
Manganese 1.034mg 45%
Fats 4.1g 29.4g 39%
Iron 6.2mg 3.05mg 39%
Phosphorus 95mg 345mg 36%
Vitamin D 6.9µg 35%
Vitamin D 276IU 35%
Monounsaturated fat 0.2g 12.53g 31%
Magnesium 31mg 158mg 30%
Selenium 14µg 25%
Zinc 5.2mg 3.22mg 18%
Protein 4.8g 13.8g 18%
Vitamin B5 0.895mg 18%
Sodium 594mg 229mg 16%
Carbs 85.7g 44.9g 14%
Potassium 193mg 685mg 14%
Saturated fat 3.6g 5.55g 9%
Fiber 1.6g 6%
Calcium 22mg 78mg 6%
Calories 397kcal 462kcal 3%
Vitamin C 0mg 1.4mg 2%
Vitamin K 1.3µg 1%
Vitamin E 0.13mg 1%
Caffeine 2mg 1%
Choline 3.8mg 1%
Net carbs 84.1g 44.9g N/A
Sugar 35.8g N/A
Trans fat 0.1g N/A
Tryptophan 0.166mg 0%
Threonine 0.482mg 0%
Isoleucine 0.515mg 0%
Leucine 0.89mg 0%
Lysine 0.515mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.658mg 0%
Valine 0.658mg 0%
Histidine 0.357mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
14% 29% 45% 9% 3%
Protein: 13.8 g
Fats: 29.4 g
Carbs: 44.9 g
Water: 9.2 g
Other: 2.7 g
Contains more CarbsCarbs +90.9%
Contains more ProteinProtein +187.5%
Contains more FatsFats +617.1%
Contains more WaterWater +268%
~equal in Other ~2.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
92% 5% 3%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.1 g
20% 45% 35%
Saturated fat: Sat. Fat 5.55 g
Monounsaturated fat: Mono. Fat 12.53 g
Polyunsaturated fat: Poly. Fat 9.65 g
Contains less Sat. FatSaturated fat -35.1%
Contains more Mono. FatMonounsaturated fat +6165%
Contains more Poly. FatPolyunsaturated fat +9550%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients
  2. Trail mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.