Coconut milk vs. Crateva religiosa — In-Depth Nutrition Comparison
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The main differences between coconut milk and crateva religiosa
- Coconut milk is richer in manganese, copper, and phosphorus, yet crateva religiosa is richer in vitamin C and fiber.
- Daily need coverage for saturated fat for coconut milk is 106% higher.
- Coconut milk contains 5 times more manganese than crateva religiosa. Coconut milk contains 0.916mg of manganese, while crateva religiosa contains 0.182mg.
- Crateva religiosa contains less saturated fat.
Food types used in this article are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.2% |
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +366.7% |
| Contains more ZincZinc | +116.1% |
| Contains more PhosphorusPhosphorus | +112.8% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +403.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +15.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1832.1% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 21.14g | 0.014g | 96% |
| Vitamin C | 2.8mg | 54.1mg | 57% |
| Fats | 23.84g | 0.1g | 37% |
| Manganese | 0.916mg | 0.182mg | 32% |
| Copper | 0.266mg | 0.057mg | 23% |
| Fiber | 2.2g | 5.3g | 12% |
| Selenium | 6.2µg | 11% | |
| Calories | 230kcal | 69kcal | 8% |
| Phosphorus | 100mg | 47mg | 8% |
| Vitamin B3 | 0.76mg | 5% | |
| Fructose | 3.8g | 5% | |
| Folate | 16µg | 4% | |
| Carbs | 5.54g | 17.6g | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Zinc | 0.67mg | 0.31mg | 3% |
| Monounsaturated fat | 1.014g | 3% | |
| Vitamin B6 | 0.033mg | 3% | |
| Magnesium | 37mg | 24mg | 3% |
| Polyunsaturated fat | 0.261g | 2% | |
| Choline | 8.5mg | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Protein | 2.29g | 1.5g | 2% |
| Potassium | 263mg | 304mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Calcium | 16mg | 8mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 3.34g | 12.3g | N/A |
| Iron | 1.64mg | 1.61mg | 0% |
| Sugar | 3.34g | 8.55g | N/A |
| Sodium | 15mg | 20mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +52.7% |
| Contains more FatsFats | +23740% |
| Contains more CarbsCarbs | +217.7% |
| Contains more WaterWater | +18.2% |
| Contains more OtherOther | +26.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.9% |
