Coconut milk vs. Crateva religiosa — In-Depth Nutrition Comparison
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The main differences between coconut milk and crateva religiosa
- Coconut milk is richer in manganese, copper, and phosphorus, yet crateva religiosa is richer in vitamin C and fiber.
- Daily need coverage for saturated fat for coconut milk is 106% higher.
- Coconut milk contains 5 times more manganese than crateva religiosa. Coconut milk contains 0.916mg of manganese, while crateva religiosa contains 0.182mg.
- Crateva religiosa contains less saturated fat.
Food types used in this article are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.2% |
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +366.7% |
| Contains more ZincZinc | +116.1% |
| Contains more PhosphorusPhosphorus | +112.8% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +403.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +15.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1832.1% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +52.7% |
| Contains more FatsFats | +23740% |
| Contains more CarbsCarbs | +217.7% |
| Contains more WaterWater | +18.2% |
| Contains more OtherOther | +26.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 21.14g | 0.014g | 96% |
| Vitamin C | 2.8mg | 54.1mg | 57% |
| Fats | 23.84g | 0.1g | 37% |
| Manganese | 0.916mg | 0.182mg | 32% |
| Copper | 0.266mg | 0.057mg | 23% |
| Fiber | 2.2g | 5.3g | 12% |
| Selenium | 6.2µg | 11% | |
| Calories | 230kcal | 69kcal | 8% |
| Phosphorus | 100mg | 47mg | 8% |
| Vitamin B3 | 0.76mg | 5% | |
| Fructose | 3.8g | 5% | |
| Folate | 16µg | 4% | |
| Carbs | 5.54g | 17.6g | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Zinc | 0.67mg | 0.31mg | 3% |
| Monounsaturated fat | 1.014g | 3% | |
| Vitamin B6 | 0.033mg | 3% | |
| Magnesium | 37mg | 24mg | 3% |
| Polyunsaturated fat | 0.261g | 2% | |
| Choline | 8.5mg | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Protein | 2.29g | 1.5g | 2% |
| Potassium | 263mg | 304mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Calcium | 16mg | 8mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 3.34g | 12.3g | N/A |
| Iron | 1.64mg | 1.61mg | 0% |
| Sugar | 3.34g | 8.55g | N/A |
| Sodium | 15mg | 20mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
14%
Minerals Daily Need Coverage Score
42%
18%
Comparison summary
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Crateva religiosa is lower in Saturated fat (difference - 21.126g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 97)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $4)
Which food is lower in Sugar?
Coconut milk is lower in Sugar (difference - 5.21g)
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 5mg)
Which food is richer in minerals?
Coconut milk is relatively richer in minerals
Which food is richer in vitamins?
Coconut milk is relatively richer in vitamins