Coconut milk vs. Almond butter — In-Depth Nutrition Comparison
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Important differences between coconut milk and almond butter
- Coconut milk has less vitamin E, copper, vitamin B2, phosphorus, magnesium, manganese, calcium, fiber, and zinc.
- Almond butter's daily need coverage for vitamin E is 160% more.
- Coconut milk has 5 times more saturated fat than almond butter. Coconut milk has 21.14g of saturated fat, while almond butter has 4.152g.
The food varieties used in the comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Nuts, almond butter, plain, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +158.3% |
| Contains more MagnesiumMagnesium | +654.1% |
| Contains more CalciumCalcium | +2068.8% |
| Contains more PotassiumPotassium | +184.4% |
| Contains more IronIron | +112.8% |
| Contains more CopperCopper | +251.1% |
| Contains more ZincZinc | +391% |
| Contains more PhosphorusPhosphorus | +408% |
| Contains less SodiumSodium | -53.3% |
| Contains more ManganeseManganese | +132.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +16040% |
| Contains more Vitamin B1Vitamin B1 | +57.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +315.1% |
| Contains more Vitamin B5Vitamin B5 | +73.8% |
| Contains more Vitamin B6Vitamin B6 | +212.1% |
| Contains more FolateFolate | +231.3% |
| Contains more CholineCholine | +512.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more WaterWater | +4023.2% |
| Contains more ProteinProtein | +815.3% |
| Contains more FatsFats | +132.8% |
| Contains more CarbsCarbs | +239.7% |
| Contains more OtherOther | +333.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains less Sat. FatSaturated fat | -80.4% |
| Contains more Mono. FatMonounsaturated fat | +3099.7% |
| Contains more Poly. FatPolyunsaturated fat | +5115.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 0.15mg | 24.21mg | 160% |
| Polyunsaturated fat | 0.261g | 13.613g | 89% |
| Monounsaturated fat | 1.014g | 32.445g | 79% |
| Saturated fat | 21.14g | 4.152g | 77% |
| Copper | 0.266mg | 0.934mg | 74% |
| Vitamin B2 | 0mg | 0.939mg | 72% |
| Phosphorus | 100mg | 508mg | 58% |
| Magnesium | 37mg | 279mg | 58% |
| Manganese | 0.916mg | 2.131mg | 53% |
| Fats | 23.84g | 55.5g | 49% |
| Protein | 2.29g | 20.96g | 37% |
| Calcium | 16mg | 347mg | 33% |
| Fiber | 2.2g | 10.3g | 32% |
| Zinc | 0.67mg | 3.29mg | 24% |
| Iron | 1.64mg | 3.49mg | 23% |
| Calories | 230kcal | 614kcal | 19% |
| Vitamin B3 | 0.76mg | 3.155mg | 15% |
| Potassium | 263mg | 748mg | 14% |
| Folate | 16µg | 53µg | 9% |
| Choline | 8.5mg | 52.1mg | 8% |
| Selenium | 6.2µg | 2.4µg | 7% |
| Vitamin B6 | 0.033mg | 0.103mg | 5% |
| Carbs | 5.54g | 18.82g | 4% |
| Vitamin C | 2.8mg | 0mg | 3% |
| Vitamin B5 | 0.183mg | 0.318mg | 3% |
| Vitamin B1 | 0.026mg | 0.041mg | 1% |
| Net carbs | 3.34g | 8.52g | N/A |
| Sugar | 3.34g | 4.43g | N/A |
| Starch | 0.08g | 0% | |
| Sodium | 15mg | 7mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Tryptophan | 0.027mg | 0.159mg | 0% |
| Threonine | 0.083mg | 0.555mg | 0% |
| Isoleucine | 0.09mg | 0.813mg | 0% |
| Leucine | 0.17mg | 1.483mg | 0% |
| Lysine | 0.101mg | 0.612mg | 0% |
| Methionine | 0.043mg | 0.122mg | 0% |
| Phenylalanine | 0.116mg | 1.149mg | 0% |
| Valine | 0.139mg | 0.937mg | 0% |
| Histidine | 0.053mg | 0.55mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
68%
Minerals Daily Need Coverage Score
42%
141%
Comparison summary
Which food is lower in Sugar?
Coconut milk is lower in Sugar (difference - 1.09g)
Which food contains less Sodium?
Almond butter contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Almond butter is lower in Saturated fat (difference - 16.988g)
Which food is lower in glycemic index?
Almond butter is lower in glycemic index (difference - 97)
Which food is cheaper?
Almond butter is cheaper (difference - $1)
Which food is richer in minerals?
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
Almond butter is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)