Coconut milk vs. Balsamic vinegar — In-Depth Nutrition Comparison
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What are the main differences between coconut milk and balsamic vinegar?
- Coconut milk has more manganese, copper, phosphorus, iron, magnesium, and zinc than balsamic vinegar.
- Coconut milk's daily need coverage for saturated fat is 106% higher.
- Balsamic vinegar has 10 times less copper than coconut milk. Coconut milk has 0.266mg of copper, while balsamic vinegar has 0.026mg.
- Balsamic vinegar is lower in saturated fat.
- Coconut milk has a higher glycemic index (97) than balsamic vinegar (50).
We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Vinegar, balsamic types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +208.3% |
| Contains more PotassiumPotassium | +134.8% |
| Contains more IronIron | +127.8% |
| Contains more CopperCopper | +923.1% |
| Contains more ZincZinc | +737.5% |
| Contains more PhosphorusPhosphorus | +426.3% |
| Contains less SodiumSodium | -34.8% |
| Contains more ManganeseManganese | +599.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +68.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 21.14g | 0g | 96% |
| Fats | 23.84g | 0g | 37% |
| Manganese | 0.916mg | 0.131mg | 34% |
| Copper | 0.266mg | 0.026mg | 27% |
| Iron | 1.64mg | 0.72mg | 12% |
| Phosphorus | 100mg | 19mg | 12% |
| Selenium | 6.2µg | 11% | |
| Fructose | 7.38g | 9% | |
| Fiber | 2.2g | 9% | |
| Calories | 230kcal | 88kcal | 7% |
| Magnesium | 37mg | 12mg | 6% |
| Zinc | 0.67mg | 0.08mg | 5% |
| Vitamin B3 | 0.76mg | 5% | |
| Folate | 16µg | 4% | |
| Potassium | 263mg | 112mg | 4% |
| Carbs | 5.54g | 17.03g | 4% |
| Protein | 2.29g | 0.49g | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Monounsaturated fat | 1.014g | 3% | |
| Vitamin C | 2.8mg | 0mg | 3% |
| Vitamin B6 | 0.033mg | 3% | |
| Polyunsaturated fat | 0.261g | 2% | |
| Choline | 8.5mg | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Calcium | 16mg | 27mg | 1% |
| Net carbs | 3.34g | 17.03g | N/A |
| Sugar | 3.34g | 14.95g | N/A |
| Sodium | 15mg | 23mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +367.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +207.4% |
| Contains more WaterWater | +13.1% |
| Contains more OtherOther | +749.3% |
