Coconut milk vs. Baked beans — In-Depth Nutrition Comparison

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Important differences between coconut milk and baked beans

Coconut milk has more manganese and copper; however, baked beans have more fiber, vitamin B1, and folate.
Coconut milk's daily need coverage for saturated fat is 96% more.
Coconut milk has 4 times more manganese than baked beans. Coconut milk has 0.916mg of manganese, while baked beans have 0.255mg.
Baked beans are lower in saturated fat.
Coconut milk has a higher glycemic index than baked beans.

The food varieties used in the comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Beans, baked, home prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Baked beans

Contains more CopperCopper	+67.3%
Contains less SodiumSodium	-96.4%
Contains more ManganeseManganese	+259.2%

Contains more MagnesiumMagnesium	+16.2%
Contains more CalciumCalcium	+281.3%
Contains more PotassiumPotassium	+36.1%
Contains more IronIron	+21.3%

~equal in Zinc ~0.73mg

~equal in Phosphorus ~109mg

~equal in Selenium ~5.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Baked beans

Contains more Vitamin CVitamin C	+154.5%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+86.3%
Contains more Vitamin B5Vitamin B5	+18.1%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+423.1%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B6Vitamin B6	+172.7%
Contains more FolateFolate	+200%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	21.14g	1.948g	87%
Fats	23.84g	5.15g	29%
Manganese	0.916mg	0.255mg	29%
Sodium	15mg	422mg	18%
Fiber	2.2g	5.5g	13%
Copper	0.266mg	0.159mg	12%
Vitamin B1	0.026mg	0.136mg	9%
Folate	16µg	48µg	8%
Protein	2.29g	5.54g	7%
Carbs	5.54g	21.63g	5%
Calcium	16mg	61mg	5%
Vitamin B6	0.033mg	0.09mg	4%
Vitamin B2	0mg	0.049mg	4%
Calories	230kcal	155kcal	4%
Iron	1.64mg	1.99mg	4%
Polyunsaturated fat	0.261g	0.74g	3%
Monounsaturated fat	1.014g	2.133g	3%
Potassium	263mg	358mg	3%
Choline	8.5mg		2%
Cholesterol	0mg	5mg	2%
Vitamin C	2.8mg	1.1mg	2%
Vitamin B3	0.76mg	0.408mg	2%
Phosphorus	100mg	109mg	1%
Zinc	0.67mg	0.73mg	1%
Vitamin B5	0.183mg	0.155mg	1%
Magnesium	37mg	43mg	1%
Selenium	6.2µg	5.7µg	1%
Vitamin E	0.15mg		1%
Net carbs	3.34g	16.13g	N/A
Sugar	3.34g		N/A
Vitamin K	0.1µg		0%
Tryptophan	0.027mg	0.067mg	0%
Threonine	0.083mg	0.228mg	0%
Isoleucine	0.09mg	0.242mg	0%
Leucine	0.17mg	0.428mg	0%
Lysine	0.101mg	0.379mg	0%
Methionine	0.043mg	0.086mg	0%
Phenylalanine	0.116mg	0.287mg	0%
Valine	0.139mg	0.282mg	0%
Histidine	0.053mg	0.153mg	0%