Coconut milk vs. Green beans — In-Depth Nutrition Comparison

Compare

Significant differences between coconut milk and green beans

Coconut milk has more manganese, copper, iron, selenium, and phosphorus; however, green beans are richer in vitamin K, vitamin A, vitamin C, and vitamin B2.
Coconut milk covers your daily saturated fat needs 105% more than green beans.
Green beans have 31 times less selenium than coconut milk. Coconut milk has 6.2µg of selenium, while green beans have 0.2µg.
Green beans contain less saturated fat.
Coconut milk has a higher glycemic index. The glycemic index of coconut milk is 97, while the glycemic index of green beans is 20.

Specific food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Green beans

Contains more MagnesiumMagnesium	+105.6%
Contains more PotassiumPotassium	+80.1%
Contains more IronIron	+152.3%
Contains more CopperCopper	+366.7%
Contains more ZincZinc	+168%
Contains more PhosphorusPhosphorus	+244.8%
Contains more ManganeseManganese	+221.4%
Contains more SeleniumSelenium	+3000%

Contains more CalciumCalcium	+175%
Contains less SodiumSodium	-93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Green beans

Contains more Vitamin B3Vitamin B3	+23.8%
Contains more Vitamin B5Vitamin B5	+147.3%

Contains more Vitamin CVitamin C	+246.4%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+206.7%
Contains more Vitamin B1Vitamin B1	+184.6%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B6Vitamin B6	+69.7%
Contains more Vitamin KVitamin K	+47800%
Contains more FolateFolate	+106.3%
Contains more CholineCholine	+98.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	21.14g	0.064g	96%
Vitamin K	0.1µg	47.9µg	40%
Fats	23.84g	0.28g	36%
Manganese	0.916mg	0.285mg	27%
Copper	0.266mg	0.057mg	23%
Iron	1.64mg	0.65mg	12%
Selenium	6.2µg	0.2µg	11%
Calories	230kcal	35kcal	10%
Phosphorus	100mg	29mg	10%
Vitamin C	2.8mg	9.7mg	8%
Vitamin B2	0mg	0.097mg	7%
Magnesium	37mg	18mg	5%
Folate	16µg	33µg	4%
Vitamin A	0µg	32µg	4%
Vitamin B1	0.026mg	0.074mg	4%
Fiber	2.2g	3.2g	4%
Zinc	0.67mg	0.25mg	4%
Calcium	16mg	44mg	3%
Monounsaturated fat	1.014g	0.011g	3%
Potassium	263mg	146mg	3%
Choline	8.5mg	16.9mg	2%
Vitamin E	0.15mg	0.46mg	2%
Vitamin B5	0.183mg	0.074mg	2%
Vitamin B6	0.033mg	0.056mg	2%
Polyunsaturated fat	0.261g	0.145g	1%
Sodium	15mg	1mg	1%
Carbs	5.54g	7.88g	1%
Vitamin B3	0.76mg	0.614mg	1%
Protein	2.29g	1.89g	1%
Net carbs	3.34g	4.68g	N/A
Sugar	3.34g	3.63g	N/A
Tryptophan	0.027mg	0.02mg	0%
Threonine	0.083mg	0.082mg	0%
Isoleucine	0.09mg	0.069mg	0%
Leucine	0.17mg	0.116mg	0%
Lysine	0.101mg	0.091mg	0%
Methionine	0.043mg	0.023mg	0%
Phenylalanine	0.116mg	0.069mg	0%
Valine	0.139mg	0.093mg	0%
Histidine	0.053mg	0.035mg	0%