Coconut milk vs. Beef noodle soup — In-Depth Nutrition Comparison
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What are the main differences between coconut milk and beef noodle soup?
- Coconut milk has more manganese, copper, iron, phosphorus, magnesium, fiber, potassium, and selenium than beef noodle soup.
- Coconut milk's daily need coverage for saturated fat is 103% higher.
- Beef noodle soup has 12 times less magnesium than coconut milk. Coconut milk has 37mg of magnesium, while beef noodle soup has 3mg.
- Beef noodle soup is lower in saturated fat.
- Coconut milk has a higher glycemic index (97) than beef noodle soup (42).
We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Soup, beef noodle, canned, prepared with equal volume water types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1133.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +557.5% |
| Contains more IronIron | +272.7% |
| Contains more CopperCopper | +343.3% |
| Contains more PhosphorusPhosphorus | +426.3% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +740.4% |
| Contains more SeleniumSelenium | +106.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1300% |
| Contains more Vitamin B3Vitamin B3 | +78.8% |
| Contains more Vitamin B5Vitamin B5 | +128.8% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +21.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +18.7% |
| Contains more FatsFats | +1838.2% |
| Contains more CarbsCarbs | +54.7% |
| Contains more WaterWater | +36.3% |
| Contains more OtherOther | +54.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains more Mono. FatMonounsaturated fat | +104.8% |
| Contains more Poly. FatPolyunsaturated fat | +33.8% |
| Contains less Sat. FatSaturated fat | -97.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 21.14g | 0.455g | 94% |
| Fats | 23.84g | 1.23g | 35% |
| Manganese | 0.916mg | 0.109mg | 35% |
| Copper | 0.266mg | 0.06mg | 23% |
| Iron | 1.64mg | 0.44mg | 15% |
| Sodium | 15mg | 325mg | 13% |
| Phosphorus | 100mg | 19mg | 12% |
| Calories | 230kcal | 34kcal | 10% |
| Magnesium | 37mg | 3mg | 8% |
| Fiber | 2.2g | 0.3g | 8% |
| Potassium | 263mg | 40mg | 7% |
| Selenium | 6.2µg | 3µg | 6% |
| Vitamin C | 2.8mg | 0.2mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B2 | 0mg | 0.024mg | 2% |
| Folate | 16µg | 8µg | 2% |
| Vitamin B5 | 0.183mg | 0.08mg | 2% |
| Vitamin B3 | 0.76mg | 0.425mg | 2% |
| Vitamin E | 0.15mg | 0.5mg | 2% |
| Vitamin K | 0.1µg | 0.8µg | 1% |
| Vitamin B6 | 0.033mg | 0.015mg | 1% |
| Calcium | 16mg | 8mg | 1% |
| Protein | 2.29g | 1.93g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Carbs | 5.54g | 3.58g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Monounsaturated fat | 1.014g | 0.495g | 1% |
| Net carbs | 3.34g | 3.28g | N/A |
| Sugar | 3.34g | 1.03g | N/A |
| Zinc | 0.67mg | 0.62mg | 0% |
| Vitamin B1 | 0.026mg | 0.028mg | 0% |
| Choline | 8.5mg | 7mg | 0% |
| Polyunsaturated fat | 0.261g | 0.195g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
5%
Minerals Daily Need Coverage Score
42%
14%
Comparison summary
Which food is lower in Cholesterol?
Coconut milk is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 310mg)
Which food is richer in minerals?
Coconut milk is relatively richer in minerals
Which food is lower in Sugar?
Beef noodle soup is lower in Sugar (difference - 2.31g)
Which food is lower in Saturated fat?
Beef noodle soup is lower in Saturated fat (difference - 20.685g)
Which food is lower in glycemic index?
Beef noodle soup is lower in glycemic index (difference - 55)
Which food is cheaper?
Beef noodle soup is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.