Coconut milk vs. Bisque — In-Depth Nutrition Comparison
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A recap on differences between coconut milk and bisque
- Coconut milk is higher in manganese, copper, iron, phosphorus, fiber, and magnesium, yet bisque is higher in vitamin A.
- Coconut milk covers your daily saturated fat needs 105% more than bisque.
- Coconut milk contains 11 times more fiber than bisque. While coconut milk contains 2.2g of fiber, bisque contains only 0.2g.
- The amount of saturated fat in bisque is lower.
- The glycemic index of bisque is lower.
Food varieties used in this article are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +825% |
| Contains more PotassiumPotassium | +55.6% |
| Contains more IronIron | +397% |
| Contains more CopperCopper | +411.5% |
| Contains more ZincZinc | +179.2% |
| Contains more PhosphorusPhosphorus | +316.7% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +780.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +63.4% |
| Contains more Vitamin B5Vitamin B5 | +266% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
| Contains more ProteinProtein | +148.9% |
| Contains more FatsFats | +2237.3% |
| Contains more CarbsCarbs | +73.3% |
| Contains more WaterWater | +28.9% |
| Contains more OtherOther | +81.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
| Contains more Mono. FatMonounsaturated fat | +262.1% |
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Poly. FatPolyunsaturated fat | +72.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 21.14g | 0.22g | 95% |
| Fats | 23.84g | 1.02g | 35% |
| Manganese | 0.916mg | 0.104mg | 35% |
| Copper | 0.266mg | 0.052mg | 24% |
| Sodium | 15mg | 424mg | 18% |
| Iron | 1.64mg | 0.33mg | 16% |
| Selenium | 6.2µg | 11% | |
| Phosphorus | 100mg | 24mg | 11% |
| Calories | 230kcal | 50kcal | 9% |
| Fiber | 2.2g | 0.2g | 8% |
| Magnesium | 37mg | 4mg | 8% |
| Zinc | 0.67mg | 0.24mg | 4% |
| Potassium | 263mg | 169mg | 3% |
| Protein | 2.29g | 0.92g | 3% |
| Folate | 16µg | 6µg | 3% |
| Vitamin B5 | 0.183mg | 0.05mg | 3% |
| Choline | 8.5mg | 2% | |
| Vitamin A | 0µg | 18µg | 2% |
| Monounsaturated fat | 1.014g | 0.28g | 2% |
| Vitamin B2 | 0mg | 0.029mg | 2% |
| Vitamin B3 | 0.76mg | 0.465mg | 2% |
| Polyunsaturated fat | 0.261g | 0.45g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Carbs | 5.54g | 9.6g | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin C | 2.8mg | 2.4mg | 0% |
| Net carbs | 3.34g | 9.4g | N/A |
| Calcium | 16mg | 16mg | 0% |
| Sugar | 3.34g | N/A | |
| Vitamin B1 | 0.026mg | 0.027mg | 0% |
| Vitamin B6 | 0.033mg | 0.036mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.027mg | 0.009mg | 0% |
| Threonine | 0.083mg | 0.027mg | 0% |
| Isoleucine | 0.09mg | 0.031mg | 0% |
| Leucine | 0.17mg | 0.051mg | 0% |
| Lysine | 0.101mg | 0.036mg | 0% |
| Methionine | 0.043mg | 0.012mg | 0% |
| Phenylalanine | 0.116mg | 0.031mg | 0% |
| Valine | 0.139mg | 0.035mg | 0% |
| Histidine | 0.053mg | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
4%
Minerals Daily Need Coverage Score
42%
14%
Comparison summary
Which food is lower in Cholesterol?
Coconut milk is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 409mg)
Which food is richer in minerals?
Coconut milk is relatively richer in minerals
Which food is richer in vitamins?
Coconut milk is relatively richer in vitamins
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated fat?
Bisque is lower in Saturated fat (difference - 20.92g)
Which food is lower in glycemic index?
Bisque is lower in glycemic index (difference - 27)
Which food is cheaper?
Bisque is cheaper (difference - $4)