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Coconut milk vs. Bisque — In-Depth Nutrition Comparison

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A recap on differences between coconut milk and bisque

  • Coconut milk is higher in manganese, copper, iron, phosphorus, fiber, and magnesium, yet bisque is higher in vitamin A.
  • Coconut milk covers your daily saturated fat needs 105% more than bisque.
  • Coconut milk contains 11 times more fiber than bisque. While coconut milk contains 2.2g of fiber, bisque contains only 0.2g.
  • The amount of saturated fat in bisque is lower.
  • The glycemic index of bisque is lower.

Food varieties used in this article are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Coconut milk vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +825%
Contains more PotassiumPotassium +55.6%
Contains more IronIron +397%
Contains more CopperCopper +411.5%
Contains more ZincZinc +179.2%
Contains more PhosphorusPhosphorus +316.7%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +780.8%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +16.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +63.4%
Contains more Vitamin B5Vitamin B5 +266%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.027mg
~equal in Vitamin B6 ~0.036mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Bisque
3
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +148.9%
Contains more FatsFats +2237.3%
Contains more CarbsCarbs +73.3%
Contains more WaterWater +28.9%
Contains more OtherOther +81.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +262.1%
Contains less Sat. FatSaturated fat -99%
Contains more Poly. FatPolyunsaturated fat +72.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Bisque
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Coconut milk Bisque DV% diff.
Saturated fat 21.14g 0.22g 95%
Fats 23.84g 1.02g 35%
Manganese 0.916mg 0.104mg 35%
Copper 0.266mg 0.052mg 24%
Sodium 15mg 424mg 18%
Iron 1.64mg 0.33mg 16%
Selenium 6.2µg 11%
Phosphorus 100mg 24mg 11%
Calories 230kcal 50kcal 9%
Fiber 2.2g 0.2g 8%
Magnesium 37mg 4mg 8%
Zinc 0.67mg 0.24mg 4%
Potassium 263mg 169mg 3%
Protein 2.29g 0.92g 3%
Folate 16µg 6µg 3%
Vitamin B5 0.183mg 0.05mg 3%
Choline 8.5mg 2%
Vitamin A 0µg 18µg 2%
Monounsaturated fat 1.014g 0.28g 2%
Vitamin B2 0mg 0.029mg 2%
Vitamin B3 0.76mg 0.465mg 2%
Polyunsaturated fat 0.261g 0.45g 1%
Cholesterol 0mg 2mg 1%
Carbs 5.54g 9.6g 1%
Vitamin E 0.15mg 1%
Vitamin C 2.8mg 2.4mg 0%
Net carbs 3.34g 9.4g N/A
Calcium 16mg 16mg 0%
Sugar 3.34g N/A
Vitamin B1 0.026mg 0.027mg 0%
Vitamin B6 0.033mg 0.036mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.027mg 0.009mg 0%
Threonine 0.083mg 0.027mg 0%
Isoleucine 0.09mg 0.031mg 0%
Leucine 0.17mg 0.051mg 0%
Lysine 0.101mg 0.036mg 0%
Methionine 0.043mg 0.012mg 0%
Phenylalanine 0.116mg 0.031mg 0%
Valine 0.139mg 0.035mg 0%
Histidine 0.053mg 0.018mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Bisque
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
4%
Bisque
Minerals Daily Need Coverage Score
42%
Coconut milk
14%
Bisque

Comparison summary

Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 409mg)
Which food is richer in minerals?
Coconut milk
Coconut milk is relatively richer in minerals
Which food is richer in vitamins?
Coconut milk
Coconut milk is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated fat?
Bisque
Bisque is lower in Saturated fat (difference - 20.92g)
Which food is lower in glycemic index?
Bisque
Bisque is lower in glycemic index (difference - 27)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.