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  6. Coconut milk vs. Bisque

Coconut milk vs. Bisque — In-Depth Nutrition Comparison

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A recap on the differences between coconut milk and bisque

  • Coconut milk is higher in manganese, copper, iron, phosphorus, fiber, and magnesium, yet bisque is higher in vitamin A.
  • Coconut milk covers your daily saturated fat needs 105% more than bisque.
  • Coconut milk contains 11 times more fiber than bisque. While coconut milk contains 2.2g of fiber, bisque contains only 0.2g.
  • The amount of saturated fat in bisque is lower.
  • The glycemic index of bisque is lower.

Food varieties used in this article are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Coconut milk vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Bisque
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +825%
Contains more PotassiumPotassium +55.6%
Contains more IronIron +397%
Contains more CopperCopper +411.5%
Contains more ZincZinc +179.2%
Contains more PhosphorusPhosphorus +316.7%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +780.8%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +16.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +63.4%
Contains more Vitamin B5Vitamin B5 +266%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.027mg
~equal in Vitamin B6 ~0.036mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coconut milk Bisque DV% diff.
Saturated fat 21.14g 0.22g 95%
Fats 23.84g 1.02g 35%
Manganese 0.916mg 0.104mg 35%
Copper 0.266mg 0.052mg 24%
Sodium 15mg 424mg 18%
Iron 1.64mg 0.33mg 16%
Selenium 6.2µg 11%
Phosphorus 100mg 24mg 11%
Calories 230kcal 50kcal 9%
Fiber 2.2g 0.2g 8%
Magnesium 37mg 4mg 8%
Zinc 0.67mg 0.24mg 4%
Potassium 263mg 169mg 3%
Protein 2.29g 0.92g 3%
Folate 16µg 6µg 3%
Vitamin B5 0.183mg 0.05mg 3%
Choline 8.5mg 2%
Vitamin A 0µg 18µg 2%
Monounsaturated fat 1.014g 0.28g 2%
Vitamin B2 0mg 0.029mg 2%
Vitamin B3 0.76mg 0.465mg 2%
Polyunsaturated fat 0.261g 0.45g 1%
Cholesterol 0mg 2mg 1%
Carbs 5.54g 9.6g 1%
Vitamin E 0.15mg 1%
Vitamin C 2.8mg 2.4mg 0%
Net carbs 3.34g 9.4g N/A
Calcium 16mg 16mg 0%
Sugar 3.34g N/A
Vitamin B1 0.026mg 0.027mg 0%
Vitamin B6 0.033mg 0.036mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.027mg 0.009mg 0%
Threonine 0.083mg 0.027mg 0%
Isoleucine 0.09mg 0.031mg 0%
Leucine 0.17mg 0.051mg 0%
Lysine 0.101mg 0.036mg 0%
Methionine 0.043mg 0.012mg 0%
Phenylalanine 0.116mg 0.031mg 0%
Valine 0.139mg 0.035mg 0%
Histidine 0.053mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Bisque
Bisque
3
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +148.9%
Contains more FatsFats +2237.3%
Contains more CarbsCarbs +73.3%
Contains more WaterWater +28.9%
Contains more OtherOther +81.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +262.1%
Contains less Sat. FatSaturated fat -99%
Contains more Poly. FatPolyunsaturated fat +72.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.