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  6. Coconut milk vs. Bockwurst

Coconut milk vs. Bockwurst — In-Depth Nutrition Comparison

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Summary of differences between coconut milk and bockwurst

  • Coconut milk has more manganese and copper; however, bockwurst is higher in vitamin K, vitamin B12, vitamin B3, vitamin B6, and vitamin B2.
  • Bockwurst covers your daily need for vitamin K, 58% more than coconut milk.
  • Coconut milk has 5 times more manganese than bockwurst. While coconut milk has 0.916mg of manganese, bockwurst has only 0.171mg.
  • Bockwurst has less saturated fat.
  • The glycemic index of coconut milk is higher.

These are the specific foods used in this comparison Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Bockwurst, pork, veal, raw.

Infographic

Coconut milk vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more MagnesiumMagnesium +42.3%
Contains more IronIron +42.6%
Contains more CopperCopper +166%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +435.7%
Contains more CalciumCalcium +156.3%
Contains more ZincZinc +209%
Contains more PhosphorusPhosphorus +69%
Contains more SeleniumSelenium +82.3%
~equal in Potassium ~270mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +153.3%
Contains more Vitamin B1Vitamin B1 +642.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +638.9%
Contains more Vitamin B5Vitamin B5 +386.9%
Contains more Vitamin B6Vitamin B6 +1045.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +70100%
Contains more CholineCholine +445.9%
~equal in Vitamin D ~0µg
~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient Coconut milk Bockwurst DV% diff.
Vitamin K 0.1µg 70.2µg 58%
Tryptophan 0.027mg 153mg 55%
Saturated fat 21.14g 10.256g 49%
Vitamin B12 0µg 0.86µg 36%
Sodium 15mg 756mg 32%
Manganese 0.916mg 0.171mg 32%
Cholesterol 0mg 93mg 31%
Monounsaturated fat 1.014g 13.138g 30%
Vitamin B3 0.76mg 5.616mg 30%
Vitamin B6 0.033mg 0.378mg 27%
Protein 2.29g 14.03g 23%
Vitamin B2 0mg 0.233mg 18%
Copper 0.266mg 0.1mg 18%
Vitamin B5 0.183mg 0.891mg 14%
Polyunsaturated fat 0.261g 2.328g 14%
Vitamin B1 0.026mg 0.193mg 14%
Zinc 0.67mg 2.07mg 13%
Phosphorus 100mg 169mg 10%
Selenium 6.2µg 11.3µg 9%
Choline 8.5mg 46.4mg 7%
Iron 1.64mg 1.15mg 6%
Fiber 2.2g 1g 5%
Calories 230kcal 301kcal 4%
Fats 23.84g 25.87g 3%
Calcium 16mg 41mg 3%
Magnesium 37mg 26mg 3%
Vitamin A 0µg 15µg 2%
Vitamin E 0.15mg 0.38mg 2%
Carbs 5.54g 2.95g 1%
Vitamin C 2.8mg 3.2mg 0%
Net carbs 3.34g 1.95g N/A
Potassium 263mg 270mg 0%
Sugar 3.34g 1.33g N/A
Folate 16µg 17µg 0%
Threonine 0.083mg 0.613mg 0%
Isoleucine 0.09mg 0.677mg 0%
Leucine 0.17mg 1.107mg 0%
Lysine 0.101mg 1.166mg 0%
Methionine 0.043mg 0.333mg 0%
Phenylalanine 0.116mg 0.556mg 0%
Valine 0.139mg 0.767mg 0%
Histidine 0.053mg 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +87.8%
Contains more WaterWater +24.1%
Contains more ProteinProtein +512.7%
Contains more OtherOther +277.5%
~equal in Fats ~25.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -51.5%
Contains more Mono. FatMonounsaturated fat +1195.7%
Contains more Poly. FatPolyunsaturated fat +792%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.