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  6. Coconut milk vs. Breadfruit

Coconut milk vs. Breadfruit — In-Depth Nutrition Comparison

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What are the main differences between coconut milk and breadfruit?

  • Coconut milk is richer in manganese, copper, iron, selenium, and phosphorus, while breadfruit is higher in vitamin C, fiber, vitamin B1, and potassium.
  • Coconut milk's daily need coverage for saturated fat is 105% higher.
  • Breadfruit has 15 times less manganese than coconut milk. Coconut milk has 0.916mg of manganese, while breadfruit has 0.06mg.
  • Breadfruit is lower in saturated fat.
  • Coconut milk has a higher glycemic index (97) than breadfruit (62).

We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Breadfruit, raw types in this comparison.

Infographic

Coconut milk vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +48%
Contains more IronIron +203.7%
Contains more CopperCopper +216.7%
Contains more ZincZinc +458.3%
Contains more PhosphorusPhosphorus +233.3%
Contains more ManganeseManganese +1426.7%
Contains more SeleniumSelenium +933.3%
Contains more PotassiumPotassium +86.3%
Contains less SodiumSodium -86.7%
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin EVitamin E +50%
Contains more FolateFolate +14.3%
Contains more Vitamin CVitamin C +935.7%
Contains more Vitamin B1Vitamin B1 +323.1%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +18.4%
Contains more Vitamin B5Vitamin B5 +149.7%
Contains more Vitamin B6Vitamin B6 +203%
Contains more Vitamin KVitamin K +400%
Contains more CholineCholine +15.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coconut milk Breadfruit DV% diff.
Saturated fat 21.14g 0.048g 96%
Manganese 0.916mg 0.06mg 37%
Fats 23.84g 0.23g 36%
Vitamin C 2.8mg 29mg 29%
Copper 0.266mg 0.084mg 20%
Iron 1.64mg 0.54mg 14%
Fiber 2.2g 4.9g 11%
Selenium 6.2µg 0.6µg 10%
Phosphorus 100mg 30mg 10%
Vitamin B1 0.026mg 0.11mg 7%
Carbs 5.54g 27.12g 7%
Potassium 263mg 490mg 7%
Calories 230kcal 103kcal 6%
Zinc 0.67mg 0.12mg 5%
Vitamin B5 0.183mg 0.457mg 5%
Vitamin B6 0.033mg 0.1mg 5%
Magnesium 37mg 25mg 3%
Protein 2.29g 1.07g 2%
Vitamin B2 0mg 0.03mg 2%
Monounsaturated fat 1.014g 0.034g 2%
Polyunsaturated fat 0.261g 0.066g 1%
Sodium 15mg 2mg 1%
Vitamin B3 0.76mg 0.9mg 1%
Folate 16µg 14µg 1%
Net carbs 3.34g 22.22g N/A
Calcium 16mg 17mg 0%
Sugar 3.34g 11g N/A
Vitamin E 0.15mg 0.1mg 0%
Vitamin K 0.1µg 0.5µg 0%
Choline 8.5mg 9.8mg 0%
Tryptophan 0.027mg 0%
Threonine 0.083mg 0.052mg 0%
Isoleucine 0.09mg 0.064mg 0%
Leucine 0.17mg 0.065mg 0%
Lysine 0.101mg 0.037mg 0%
Methionine 0.043mg 0.01mg 0%
Phenylalanine 0.116mg 0.026mg 0%
Valine 0.139mg 0.047mg 0%
Histidine 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +114%
Contains more FatsFats +10265.2%
Contains more CarbsCarbs +389.5%
Contains more OtherOther +31%
~equal in Water ~70.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +2882.4%
Contains more Poly. FatPolyunsaturated fat +295.5%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.