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  6. Coconut milk vs. Cellophane noodles

Coconut milk vs. Cellophane noodles — In-Depth Nutrition Comparison

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How are coconut milk and cellophane noodles different?

  • Coconut milk is higher in manganese, copper, phosphorus, magnesium, potassium, and fiber; however, cellophane noodles are richer in choline, vitamin B1, and iron.
  • Daily need coverage for saturated fat for coconut milk is 106% higher.
  • Coconut milk contains 26 times more potassium than cellophane noodles. While coconut milk contains 263mg of potassium, cellophane noodles contain only 10mg.
  • Cellophane noodles have less saturated fat.
  • Cellophane noodles have a lower glycemic index (39) than coconut milk (97).

Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Noodles, chinese, cellophane or long rice (mung beans), dehydrated are the varieties used in this article.

Infographic

Coconut milk vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +1133.3%
Contains more PotassiumPotassium +2530%
Contains more CopperCopper +228.4%
Contains more ZincZinc +63.4%
Contains more PhosphorusPhosphorus +212.5%
Contains more ManganeseManganese +816%
Contains more CalciumCalcium +56.3%
Contains more IronIron +32.3%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +27.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +15.4%
Contains more Vitamin B3Vitamin B3 +280%
Contains more Vitamin B5Vitamin B5 +83%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more Vitamin B1Vitamin B1 +476.9%
Contains more Vitamin B6Vitamin B6 +51.5%
Contains more CholineCholine +996.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coconut milk Cellophane noodles DV% diff.
Saturated fat 21.14g 0.017g 96%
Fats 23.84g 0.06g 37%
Manganese 0.916mg 0.1mg 35%
Carbs 5.54g 86.09g 27%
Copper 0.266mg 0.081mg 21%
Choline 8.5mg 93.2mg 15%
Vitamin B1 0.026mg 0.15mg 10%
Phosphorus 100mg 32mg 10%
Magnesium 37mg 3mg 8%
Potassium 263mg 10mg 7%
Iron 1.64mg 2.17mg 7%
Fiber 2.2g 0.5g 7%
Calories 230kcal 351kcal 6%
Protein 2.29g 0.16g 4%
Folate 16µg 2µg 4%
Vitamin B3 0.76mg 0.2mg 4%
Monounsaturated fat 1.014g 0.008g 3%
Selenium 6.2µg 7.9µg 3%
Vitamin C 2.8mg 0mg 3%
Zinc 0.67mg 0.41mg 2%
Polyunsaturated fat 0.261g 0.018g 2%
Vitamin B5 0.183mg 0.1mg 2%
Calcium 16mg 25mg 1%
Vitamin B6 0.033mg 0.05mg 1%
Net carbs 3.34g 85.59g N/A
Sugar 3.34g 0g N/A
Sodium 15mg 10mg 0%
Vitamin E 0.15mg 0.13mg 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.027mg 0.002mg 0%
Threonine 0.083mg 0.005mg 0%
Isoleucine 0.09mg 0.007mg 0%
Leucine 0.17mg 0.013mg 0%
Lysine 0.101mg 0.011mg 0%
Methionine 0.043mg 0.002mg 0%
Phenylalanine 0.116mg 0.01mg 0%
Valine 0.139mg 0.008mg 0%
Histidine 0.053mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +1331.3%
Contains more FatsFats +39633.3%
Contains more WaterWater +403.9%
Contains more OtherOther +163%
Contains more CarbsCarbs +1454%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +12575%
Contains more Poly. FatPolyunsaturated fat +1350%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.