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  6. Coconut milk vs. Gruyere cheese

Coconut milk vs. Gruyere cheese — In-Depth Nutrition Comparison

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Significant differences between Coconut milk and Gruyere cheese

  • Coconut milk has more Manganese, and Copper, however, Gruyere cheese is richer in Calcium, Phosphorus, Vitamin B12, Vitamin A RAE, Zinc, and Vitamin B2.
  • Gruyere cheese covers your daily Calcium needs 99% more than Coconut milk.
  • Gruyere cheese has 54 times less Manganese than Coconut milk. Coconut milk has 0.916mg of Manganese, while Gruyere cheese has 0.017mg.
  • Coconut milk contains less Sodium.

Specific food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Cheese, gruyere.

Infographic

Coconut milk vs Gruyere cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
6
:
4
Gruyere cheese
Gruyere cheese
Contains more Iron +864.7%
Contains more Potassium +224.7%
Contains less Sodium -97.9%
Contains more Copper +731.3%
Contains more Manganese +5288.2%
Contains more Calcium +6218.8%
Contains more Phosphorus +505%
Contains more Zinc +482.1%
Contains more Selenium +133.9%
Equal in Magnesium - 36
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Gruyere cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 304% 7% 26% 260% 8% 94% 107% 11% 3% 80%
Contains more Iron +864.7%
Contains more Potassium +224.7%
Contains less Sodium -97.9%
Contains more Copper +731.3%
Contains more Manganese +5288.2%
Contains more Calcium +6218.8%
Contains more Phosphorus +505%
Contains more Zinc +482.1%
Contains more Selenium +133.9%
Equal in Magnesium - 36

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
3
:
9
Gruyere cheese
Gruyere cheese
Contains more Vitamin C +∞%
Contains more Vitamin B3 +617%
Contains more Folate +60%
Contains more Vitamin A +∞%
Contains more Vitamin E +86.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +207.1%
Contains more Vitamin B6 +145.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2600%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Gruyere cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 18% 0% 15% 65% 2% 34% 19% 8% 200% 7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +617%
Contains more Folate +60%
Contains more Vitamin A +∞%
Contains more Vitamin E +86.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +207.1%
Contains more Vitamin B6 +145.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut milk
Coconut milk
2
:
3
Gruyere cheese
Gruyere cheese
Contains more Carbs +1438.9%
Contains more Water +103.7%
Contains more Protein +1201.7%
Contains more Fats +35.7%
Contains more Other +505.6%
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Gruyere cheese
30% 32% 33% 4%
Protein: 29.81 g
Fats: 32.34 g
Carbs: 0.36 g
Water: 33.19 g
Other: 4.3 g
Contains more Carbs +1438.9%
Contains more Water +103.7%
Contains more Protein +1201.7%
Contains more Fats +35.7%
Contains more Other +505.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coconut milk
Coconut milk
0
:
3
Gruyere cheese
Gruyere cheese
Contains less Saturated Fat -10.5%
Contains more Monounsaturated Fat +890.4%
Contains more Polyunsaturated fat +564%
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Gruyere cheese
62% 33% 6%
Saturated Fat: 18.913 g
Monounsaturated Fat: 10.043 g
Polyunsaturated fat: 1.733 g
Contains less Saturated Fat -10.5%
Contains more Monounsaturated Fat +890.4%
Contains more Polyunsaturated fat +564%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Gruyere cheese
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coconut milk Gruyere cheese Opinion
Net carbs 3.34g 0.36g Coconut milk
Protein 2.29g 29.81g Gruyere cheese
Fats 23.84g 32.34g Gruyere cheese
Carbs 5.54g 0.36g Coconut milk
Calories 230kcal 413kcal Gruyere cheese
Sugar 3.34g 0.36g Gruyere cheese
Fiber 2.2g 0g Coconut milk
Calcium 16mg 1011mg Gruyere cheese
Iron 1.64mg 0.17mg Coconut milk
Magnesium 37mg 36mg Coconut milk
Phosphorus 100mg 605mg Gruyere cheese
Potassium 263mg 81mg Coconut milk
Sodium 15mg 714mg Coconut milk
Zinc 0.67mg 3.9mg Gruyere cheese
Copper 0.266mg 0.032mg Coconut milk
Manganese 0.916mg 0.017mg Coconut milk
Selenium 6.2µg 14.5µg Gruyere cheese
Vitamin A 0IU 948IU Gruyere cheese
Vitamin A RAE 0µg 271µg Gruyere cheese
Vitamin E 0.15mg 0.28mg Gruyere cheese
Vitamin D 0IU 24IU Gruyere cheese
Vitamin D 0µg 0.6µg Gruyere cheese
Vitamin C 2.8mg 0mg Coconut milk
Vitamin B1 0.026mg 0.06mg Gruyere cheese
Vitamin B2 0mg 0.279mg Gruyere cheese
Vitamin B3 0.76mg 0.106mg Coconut milk
Vitamin B5 0.183mg 0.562mg Gruyere cheese
Vitamin B6 0.033mg 0.081mg Gruyere cheese
Folate 16µg 10µg Coconut milk
Vitamin B12 0µg 1.6µg Gruyere cheese
Vitamin K 0.1µg 2.7µg Gruyere cheese
Tryptophan 0.027mg 0.421mg Gruyere cheese
Threonine 0.083mg 1.089mg Gruyere cheese
Isoleucine 0.09mg 1.612mg Gruyere cheese
Leucine 0.17mg 3.102mg Gruyere cheese
Lysine 0.101mg 2.71mg Gruyere cheese
Methionine 0.043mg 0.822mg Gruyere cheese
Phenylalanine 0.116mg 1.743mg Gruyere cheese
Valine 0.139mg 2.243mg Gruyere cheese
Histidine 0.053mg 1.117mg Gruyere cheese
Cholesterol 0mg 110mg Coconut milk
Saturated Fat 21.14g 18.913g Gruyere cheese
Monounsaturated Fat 1.014g 10.043g Gruyere cheese
Polyunsaturated fat 0.261g 1.733g Gruyere cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Gruyere cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
36%
Gruyere cheese
Minerals Daily Need Coverage Score
42%
Coconut milk
89%
Gruyere cheese

Comparison summary

Which food is lower in Sugar?
Gruyere cheese
Gruyere cheese is lower in Sugar (difference - 2.98g)
Which food is lower in Saturated Fat?
Gruyere cheese
Gruyere cheese is lower in Saturated Fat (difference - 2.227g)
Which food is lower in glycemic index?
Gruyere cheese
Gruyere cheese is lower in glycemic index (difference - 97)
Which food is cheaper?
Gruyere cheese
Gruyere cheese is cheaper (difference - $4)
Which food is richer in vitamins?
Gruyere cheese
Gruyere cheese is relatively richer in vitamins
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 699mg)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 110mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Gruyere cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.