Coconut milk vs. Gruyere cheese — In-Depth Nutrition Comparison
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Significant differences between coconut milk and gruyere cheese
- Coconut milk has more manganese and copper; however, gruyere cheese is richer in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and vitamin A.
- Gruyere cheese covers your daily calcium needs 99% more than coconut milk.
- Gruyere cheese has 54 times less manganese than coconut milk. Coconut milk has 0.916mg of manganese, while gruyere cheese has 0.017mg.
- Coconut milk contains less sodium.
- Coconut milk has a higher glycemic index. The glycemic index of coconut milk is 97, while the glycemic index of gruyere cheese is 0.
Specific food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Cheese, gruyere.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +224.7% |
| Contains more IronIron | +864.7% |
| Contains more CopperCopper | +731.3% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +5288.2% |
| Contains more CalciumCalcium | +6218.8% |
| Contains more ZincZinc | +482.1% |
| Contains more PhosphorusPhosphorus | +505% |
| Contains more SeleniumSelenium | +133.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +617% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +86.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +207.1% |
| Contains more Vitamin B6Vitamin B6 | +145.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2600% |
| Contains more CholineCholine | +81.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 16mg | 1011mg | 100% |
| Phosphorus | 100mg | 605mg | 72% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Protein | 2.29g | 29.81g | 55% |
| Manganese | 0.916mg | 0.017mg | 39% |
| Cholesterol | 0mg | 110mg | 37% |
| Vitamin A | 0µg | 271µg | 30% |
| Sodium | 15mg | 714mg | 30% |
| Zinc | 0.67mg | 3.9mg | 29% |
| Copper | 0.266mg | 0.032mg | 26% |
| Monounsaturated fat | 1.014g | 10.043g | 23% |
| Vitamin B2 | 0mg | 0.279mg | 21% |
| Iron | 1.64mg | 0.17mg | 18% |
| Selenium | 6.2µg | 14.5µg | 15% |
| Fats | 23.84g | 32.34g | 13% |
| Saturated fat | 21.14g | 18.913g | 10% |
| Polyunsaturated fat | 0.261g | 1.733g | 10% |
| Calories | 230kcal | 413kcal | 9% |
| Fiber | 2.2g | 0g | 9% |
| Vitamin B5 | 0.183mg | 0.562mg | 8% |
| Potassium | 263mg | 81mg | 5% |
| Vitamin B3 | 0.76mg | 0.106mg | 4% |
| Vitamin B6 | 0.033mg | 0.081mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin C | 2.8mg | 0mg | 3% |
| Vitamin B1 | 0.026mg | 0.06mg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Folate | 16µg | 10µg | 2% |
| Carbs | 5.54g | 0.36g | 2% |
| Vitamin K | 0.1µg | 2.7µg | 2% |
| Choline | 8.5mg | 15.4mg | 1% |
| Vitamin E | 0.15mg | 0.28mg | 1% |
| Net carbs | 3.34g | 0.36g | N/A |
| Magnesium | 37mg | 36mg | 0% |
| Sugar | 3.34g | 0.36g | N/A |
| Tryptophan | 0.027mg | 0.421mg | 0% |
| Threonine | 0.083mg | 1.089mg | 0% |
| Isoleucine | 0.09mg | 1.612mg | 0% |
| Leucine | 0.17mg | 3.102mg | 0% |
| Lysine | 0.101mg | 2.71mg | 0% |
| Methionine | 0.043mg | 0.822mg | 0% |
| Phenylalanine | 0.116mg | 1.743mg | 0% |
| Valine | 0.139mg | 2.243mg | 0% |
| Histidine | 0.053mg | 1.117mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
29.81 g
Fats:
32.34 g
Carbs:
0.36 g
Water:
33.19 g
Other:
4.3 g
| Contains more CarbsCarbs | +1438.9% |
| Contains more WaterWater | +103.7% |
| Contains more ProteinProtein | +1201.7% |
| Contains more FatsFats | +35.7% |
| Contains more OtherOther | +505.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
18.913 g
Monounsaturated fat:
Mono. Fat
10.043 g
Polyunsaturated fat:
Poly. Fat
1.733 g
| Contains less Sat. FatSaturated fat | -10.5% |
| Contains more Mono. FatMonounsaturated fat | +890.4% |
| Contains more Poly. FatPolyunsaturated fat | +564% |
