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Coconut milk vs. Cherimoya — In-Depth Nutrition Comparison

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How are coconut milk and cherimoya different?

  • Coconut milk is higher in manganese, copper, iron, and phosphorus; however, cherimoya is richer in vitamin B6, vitamin C, vitamin B2, and vitamin B1.
  • Daily need coverage for saturated fat for coconut milk is 105% higher.
  • Coconut milk contains 10 times more manganese than cherimoya. While coconut milk contains 0.916mg of manganese, cherimoya contains only 0.093mg.
  • Cherimoya has less saturated fat.
  • Cherimoya has a lower glycemic index (59) than coconut milk (97).

Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Cherimoya, raw are the varieties used in this article.

Infographic

Coconut milk vs Cherimoya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +117.6%
Contains more CalciumCalcium +60%
Contains more IronIron +507.4%
Contains more CopperCopper +285.5%
Contains more ZincZinc +318.8%
Contains more PhosphorusPhosphorus +284.6%
Contains more ManganeseManganese +884.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -53.3%
~equal in Potassium ~287mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin B3Vitamin B3 +18%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B1Vitamin B1 +288.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +88.5%
Contains more Vitamin B6Vitamin B6 +678.8%
Contains more FolateFolate +43.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +45.9%
Contains more FatsFats +3405.9%
Contains more CarbsCarbs +219.7%
Contains more WaterWater +17.4%
~equal in Other ~0.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +1743.6%
Contains more Poly. FatPolyunsaturated fat +38.8%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Cherimoya
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coconut milk Cherimoya DV% diff.
Saturated fat 21.14g 0.233g 95%
Fats 23.84g 0.68g 36%
Manganese 0.916mg 0.093mg 36%
Copper 0.266mg 0.069mg 22%
Vitamin B6 0.033mg 0.257mg 17%
Iron 1.64mg 0.27mg 17%
Vitamin C 2.8mg 12.6mg 11%
Selenium 6.2µg 11%
Phosphorus 100mg 26mg 11%
Vitamin B2 0mg 0.131mg 10%
Calories 230kcal 75kcal 8%
Fructose 6.28g 8%
Vitamin B1 0.026mg 0.101mg 6%
Zinc 0.67mg 0.16mg 5%
Magnesium 37mg 17mg 5%
Carbs 5.54g 17.71g 4%
Fiber 2.2g 3g 3%
Vitamin B5 0.183mg 0.345mg 3%
Monounsaturated fat 1.014g 0.055g 2%
Folate 16µg 23µg 2%
Choline 8.5mg 2%
Vitamin B3 0.76mg 0.644mg 1%
Protein 2.29g 1.57g 1%
Potassium 263mg 287mg 1%
Calcium 16mg 10mg 1%
Vitamin E 0.15mg 0.27mg 1%
Net carbs 3.34g 14.71g N/A
Sugar 3.34g 12.87g N/A
Sodium 15mg 7mg 0%
Vitamin K 0.1µg 0%
Polyunsaturated fat 0.261g 0.188g 0%
Tryptophan 0.027mg 0.031mg 0%
Threonine 0.083mg 0.052mg 0%
Isoleucine 0.09mg 0.042mg 0%
Leucine 0.17mg 0.063mg 0%
Lysine 0.101mg 0.042mg 0%
Methionine 0.043mg 0.021mg 0%
Phenylalanine 0.116mg 0.042mg 0%
Valine 0.139mg 0.063mg 0%
Histidine 0.053mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
16%
Cherimoya
Minerals Daily Need Coverage Score
42%
Coconut milk
10%
Cherimoya

Comparison summary

Which food is richer in minerals?
Coconut milk
Coconut milk is relatively richer in minerals
Which food is lower in Sugar?
Coconut milk
Coconut milk is lower in Sugar (difference - 9.53g)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 20.907g)
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 38)
Which food is cheaper?
Cherimoya
Cherimoya is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.