Coconut milk vs. Chocolate brownie — In-Depth Nutrition Comparison
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Differences between coconut milk and chocolate brownie
- Coconut milk has more manganese, while chocolate brownie has more vitamin A, vitamin B2, copper, selenium, vitamin B1, and vitamin B12.
- Coconut milk's daily need coverage for saturated fat is 69% higher.
- Chocolate brownie contains 2 times less manganese than coconut milk. Coconut milk contains 0.916mg of manganese, while chocolate brownie contains 0.587mg.
- The amount of saturated fat in chocolate brownie is lower.
- Chocolate brownie has a lower glycemic index. The glycemic index of chocolate brownie is 42, while the glycemic index of coconut milk is 97.
The food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +49.4% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +56% |
| Contains more MagnesiumMagnesium | +43.2% |
| Contains more CalciumCalcium | +256.3% |
| Contains more IronIron | +12.2% |
| Contains more CopperCopper | +45.9% |
| Contains more ZincZinc | +44.8% |
| Contains more PhosphorusPhosphorus | +32% |
| Contains more SeleniumSelenium | +85.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +833.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +442.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +29.2% |
| Contains more Vitamin B5Vitamin B5 | +79.2% |
| Contains more Vitamin B6Vitamin B6 | +184.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +81.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 21.14g | 7.319g | 63% |
| Polyunsaturated fat | 0.261g | 9.412g | 61% |
| Monounsaturated fat | 1.014g | 10.839g | 25% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin A | 0µg | 176µg | 20% |
| Vitamin B2 | 0mg | 0.19mg | 15% |
| Carbs | 5.54g | 50.2g | 15% |
| Copper | 0.266mg | 0.388mg | 14% |
| Manganese | 0.916mg | 0.587mg | 14% |
| Sodium | 15mg | 343mg | 14% |
| Calories | 230kcal | 466kcal | 12% |
| Vitamin B1 | 0.026mg | 0.141mg | 10% |
| Selenium | 6.2µg | 11.5µg | 10% |
| Fiber | 2.2g | 9% | |
| Fats | 23.84g | 29.1g | 8% |
| Protein | 2.29g | 6.2g | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Phosphorus | 100mg | 132mg | 5% |
| Vitamin B6 | 0.033mg | 0.094mg | 5% |
| Calcium | 16mg | 57mg | 4% |
| Magnesium | 37mg | 53mg | 4% |
| Vitamin B5 | 0.183mg | 0.328mg | 3% |
| Folate | 16µg | 29µg | 3% |
| Vitamin C | 2.8mg | 0.3mg | 3% |
| Potassium | 263mg | 176mg | 3% |
| Zinc | 0.67mg | 0.97mg | 3% |
| Iron | 1.64mg | 1.84mg | 3% |
| Choline | 8.5mg | 2% | |
| Vitamin B3 | 0.76mg | 0.982mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 3.34g | 50.2g | N/A |
| Sugar | 3.34g | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.027mg | 0.078mg | 0% |
| Threonine | 0.083mg | 0.228mg | 0% |
| Isoleucine | 0.09mg | 0.265mg | 0% |
| Leucine | 0.17mg | 0.447mg | 0% |
| Lysine | 0.101mg | 0.283mg | 0% |
| Methionine | 0.043mg | 0.132mg | 0% |
| Phenylalanine | 0.116mg | 0.298mg | 0% |
| Valine | 0.139mg | 0.323mg | 0% |
| Histidine | 0.053mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +436.7% |
| Contains more ProteinProtein | +170.7% |
| Contains more FatsFats | +22.1% |
| Contains more CarbsCarbs | +806.1% |
| Contains more OtherOther | +167.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -65.4% |
| Contains more Mono. FatMonounsaturated fat | +968.9% |
| Contains more Poly. FatPolyunsaturated fat | +3506.1% |
