Coconut milk vs. Cream cracker — In-Depth Nutrition Comparison
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How are coconut milk and cream cracker different?
- Coconut milk is richer in copper, while cream cracker is higher in iron, folate, vitamin B3, vitamin B1, vitamin B12, vitamin B2, and vitamin K.
- Coconut milk covers your daily need for saturated fat, 79% more than cream cracker.
- Coconut milk contains 2 times more copper than cream cracker. Coconut milk contains 0.266mg of copper, while cream cracker contains 0.111mg.
- Cream cracker is lower in saturated fat.
- Coconut milk has a higher glycemic index (97) than cream cracker (65).
Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Crackers, cream, GAMESA SABROSAS types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48% |
| Contains more PotassiumPotassium | +103.9% |
| Contains more CopperCopper | +139.6% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +17.7% |
| Contains more CalciumCalcium | +62.5% |
| Contains more IronIron | +350% |
| Contains more SeleniumSelenium | +53.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +960% |
| Contains more Vitamin B1Vitamin B1 | +1046.2% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +568.4% |
| Contains more Vitamin B5Vitamin B5 | +152.5% |
| Contains more Vitamin B6Vitamin B6 | +97% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +17800% |
| Contains more FolateFolate | +831.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more FatsFats | +17% |
| Contains more WaterWater | +1419.6% |
| Contains more ProteinProtein | +206.1% |
| Contains more CarbsCarbs | +1065.2% |
| Contains more OtherOther | +409.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -74.6% |
| Contains more Mono. FatMonounsaturated fat | +947.8% |
| Contains more Poly. FatPolyunsaturated fat | +838.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 21.14g | 5.362g | 72% |
| Iron | 1.64mg | 7.38mg | 72% |
| Sodium | 15mg | 1148mg | 49% |
| Folate | 16µg | 149µg | 33% |
| Vitamin B3 | 0.76mg | 5.08mg | 27% |
| Monounsaturated fat | 1.014g | 10.625g | 24% |
| Vitamin B1 | 0.026mg | 0.298mg | 23% |
| Starch | 51.87g | 21% | |
| Carbs | 5.54g | 64.55g | 20% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Vitamin B2 | 0mg | 0.24mg | 18% |
| Copper | 0.266mg | 0.111mg | 17% |
| Polyunsaturated fat | 0.261g | 2.45g | 15% |
| Vitamin K | 0.1µg | 17.9µg | 15% |
| Calories | 230kcal | 484kcal | 13% |
| Vitamin E | 0.15mg | 1.59mg | 10% |
| Protein | 2.29g | 7.01g | 9% |
| Vitamin B5 | 0.183mg | 0.462mg | 6% |
| Manganese | 0.916mg | 0.778mg | 6% |
| Selenium | 6.2µg | 9.5µg | 6% |
| Fats | 23.84g | 20.37g | 5% |
| Potassium | 263mg | 129mg | 4% |
| Magnesium | 37mg | 25mg | 3% |
| Vitamin C | 2.8mg | 3% | |
| Vitamin B6 | 0.033mg | 0.065mg | 2% |
| Choline | 8.5mg | 2% | |
| Calcium | 16mg | 26mg | 1% |
| Fiber | 2.2g | 2.4g | 1% |
| Fructose | 0.95g | 1% | |
| Net carbs | 3.34g | 62.15g | N/A |
| Sugar | 3.34g | 9.37g | N/A |
| Zinc | 0.67mg | 0.66mg | 0% |
| Phosphorus | 100mg | 98mg | 0% |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
40%
Minerals Daily Need Coverage Score
42%
71%
Comparison summary
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Cream cracker is lower in Saturated fat (difference - 15.778g)
Which food is lower in glycemic index?
Cream cracker is lower in glycemic index (difference - 32)
Which food is cheaper?
Cream cracker is cheaper (difference - $4)
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins
Which food is lower in Sugar?
Coconut milk is lower in Sugar (difference - 6.03g)
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 1133mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.