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  6. Coconut milk vs. Cream pie

Coconut milk vs. Cream pie — In-Depth Nutrition Comparison

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What are the differences between coconut milk and cream pie?

  • Coconut milk is higher in manganese, copper, and fiber, yet cream pie is higher in vitamin B2, vitamin K, vitamin E, and vitamin B1.
  • Coconut milk's daily need coverage for saturated fat is 43% more.
  • Coconut milk has 6 times more manganese than cream pie. While coconut milk has 0.916mg of manganese, cream pie has only 0.161mg.
  • The amount of saturated fat in cream pie is lower.

We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Pie, chocolate creme, commercially prepared types in this article.

Infographic

Coconut milk vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +94.7%
Contains more PotassiumPotassium +63.4%
Contains more CopperCopper +125.4%
Contains more ZincZinc +52.3%
Contains more PhosphorusPhosphorus +26.6%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +468.9%
Contains more CalciumCalcium +312.5%
~equal in Iron ~1.49mg
~equal in Selenium ~6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +25.6%
Contains more Vitamin B6Vitamin B6 +65%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +626.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +234.6%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +26.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +9400%
Contains more FolateFolate +18.8%
Contains more CholineCholine +110.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more WaterWater +99.4%
Contains more ProteinProtein +81.2%
Contains more CarbsCarbs +593.9%
Contains more OtherOther +52.1%
~equal in Fats ~22.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -41.1%
Contains more Mono. FatMonounsaturated fat +623.5%
Contains more Poly. FatPolyunsaturated fat +340.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Cream pie
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Coconut milk Cream pie DV% diff.
Saturated fat 21.14g 12.449g 40%
Manganese 0.916mg 0.161mg 33%
Copper 0.266mg 0.118mg 16%
Monounsaturated fat 1.014g 7.336g 16%
Carbs 5.54g 38.44g 11%
Vitamin B2 0mg 0.14mg 11%
Sodium 15mg 266mg 11%
Vitamin K 0.1µg 9.5µg 8%
Calories 230kcal 353kcal 6%
Polyunsaturated fat 0.261g 1.149g 6%
Vitamin E 0.15mg 1.09mg 6%
Fiber 2.2g 0.8g 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin A 0µg 46µg 5%
Vitamin B1 0.026mg 0.087mg 5%
Calcium 16mg 66mg 5%
Cholesterol 0mg 12mg 4%
Protein 2.29g 4.15g 4%
Magnesium 37mg 19mg 4%
Potassium 263mg 161mg 3%
Vitamin C 2.8mg 0mg 3%
Phosphorus 100mg 79mg 3%
Zinc 0.67mg 0.44mg 2%
Fats 23.84g 22.41g 2%
Iron 1.64mg 1.49mg 2%
Choline 8.5mg 17.9mg 2%
Folate 16µg 19µg 1%
Vitamin B6 0.033mg 0.02mg 1%
Vitamin B5 0.183mg 0.232mg 1%
Vitamin B3 0.76mg 0.605mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 3.34g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 3.34g 27.39g N/A
Selenium 6.2µg 6µg 0%
Trans fat 2.49g N/A
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%
Omega-3 - EPA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
14%
Cream pie
Minerals Daily Need Coverage Score
42%
Coconut milk
28%
Cream pie

Comparison summary

Which food is lower in Saturated fat?
Cream pie
Cream pie is lower in Saturated fat (difference - 8.691g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 97)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $4)
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Coconut milk
Coconut milk is lower in Sugar (difference - 24.05g)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 251mg)
Which food is richer in minerals?
Coconut milk
Coconut milk is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.