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  6. Coconut milk vs. Cream pie

Coconut milk vs. Cream pie — In-Depth Nutrition Comparison

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What are the differences between Coconut milk and Cream pie?

  • Coconut milk is higher in Manganese, Copper, and Fiber, yet Cream pie is higher in Vitamin B2, Vitamin K, Vitamin E , Vitamin A RAE, and Vitamin B1.
  • Coconut milk's daily need coverage for Saturated Fat is 43% more.
  • Coconut milk has 6 times more Manganese than Cream pie. While Coconut milk has 0.916mg of Manganese, Cream pie has only 0.161mg.
  • The amount of Saturated Fat in Cream pie is lower.

We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Pie, chocolate creme, commercially prepared types in this article.

Infographic

Coconut milk vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
9
:
1
Cream pie
Cream pie
Contains more Iron +10.1%
Contains more Magnesium +94.7%
Contains more Phosphorus +26.6%
Contains more Potassium +63.4%
Contains less Sodium -94.4%
Contains more Zinc +52.3%
Contains more Copper +125.4%
Contains more Manganese +468.9%
Contains more Calcium +312.5%
Equal in Iron - 1.49
Equal in Selenium - 6
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Iron +10.1%
Contains more Magnesium +94.7%
Contains more Phosphorus +26.6%
Contains more Potassium +63.4%
Contains less Sodium -94.4%
Contains more Zinc +52.3%
Contains more Copper +125.4%
Contains more Manganese +468.9%
Contains more Calcium +312.5%
Equal in Iron - 1.49
Equal in Selenium - 6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
3
:
9
Cream pie
Cream pie
Contains more Vitamin C +∞%
Contains more Vitamin B3 +25.6%
Contains more Vitamin B6 +65%
Contains more Vitamin A +∞%
Contains more Vitamin E +626.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +234.6%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +26.8%
Contains more Folate +18.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +9400%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +25.6%
Contains more Vitamin B6 +65%
Contains more Vitamin A +∞%
Contains more Vitamin E +626.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +234.6%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +26.8%
Contains more Folate +18.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +9400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut milk
Coconut milk
2
:
3
Cream pie
Cream pie
Contains more Water +99.4%
Contains more Protein +81.2%
Contains more Carbs +593.9%
Contains more Other +52.1%
Equal in Fats - 22.41
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Water +99.4%
Contains more Protein +81.2%
Contains more Carbs +593.9%
Contains more Other +52.1%
Equal in Fats - 22.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coconut milk
Coconut milk
0
:
3
Cream pie
Cream pie
Contains less Saturated Fat -41.1%
Contains more Monounsaturated Fat +623.5%
Contains more Polyunsaturated fat +340.2%
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -41.1%
Contains more Monounsaturated Fat +623.5%
Contains more Polyunsaturated fat +340.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Cream pie
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Coconut milk Cream pie Opinion
Net carbs 3.34g 37.64g Cream pie
Protein 2.29g 4.15g Cream pie
Fats 23.84g 22.41g Coconut milk
Carbs 5.54g 38.44g Cream pie
Calories 230kcal 353kcal Cream pie
Sugar 3.34g 27.39g Coconut milk
Fiber 2.2g 0.8g Coconut milk
Calcium 16mg 66mg Cream pie
Iron 1.64mg 1.49mg Coconut milk
Magnesium 37mg 19mg Coconut milk
Phosphorus 100mg 79mg Coconut milk
Potassium 263mg 161mg Coconut milk
Sodium 15mg 266mg Coconut milk
Zinc 0.67mg 0.44mg Coconut milk
Copper 0.266mg 0.118mg Coconut milk
Manganese 0.916mg 0.161mg Coconut milk
Selenium 6.2µg 6µg Coconut milk
Vitamin A 0IU 166IU Cream pie
Vitamin A RAE 0µg 46µg Cream pie
Vitamin E 0.15mg 1.09mg Cream pie
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin C 2.8mg 0mg Coconut milk
Vitamin B1 0.026mg 0.087mg Cream pie
Vitamin B2 0mg 0.14mg Cream pie
Vitamin B3 0.76mg 0.605mg Coconut milk
Vitamin B5 0.183mg 0.232mg Cream pie
Vitamin B6 0.033mg 0.02mg Coconut milk
Folate 16µg 19µg Cream pie
Vitamin B12 0µg 0.12µg Cream pie
Vitamin K 0.1µg 9.5µg Cream pie
Tryptophan 0.027mg Coconut milk
Threonine 0.083mg Coconut milk
Isoleucine 0.09mg Coconut milk
Leucine 0.17mg Coconut milk
Lysine 0.101mg Coconut milk
Methionine 0.043mg Coconut milk
Phenylalanine 0.116mg Coconut milk
Valine 0.139mg Coconut milk
Histidine 0.053mg Coconut milk
Cholesterol 0mg 12mg Coconut milk
Trans Fat 2.49g Coconut milk
Saturated Fat 21.14g 12.449g Cream pie
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 1.014g 7.336g Cream pie
Polyunsaturated fat 0.261g 1.149g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
14%
Cream pie
Minerals Daily Need Coverage Score
42%
Coconut milk
28%
Cream pie

Comparison summary

Which food is lower in Saturated Fat?
Cream pie
Cream pie is lower in Saturated Fat (difference - 8.691g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 97)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $4)
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is lower in Sugar?
Coconut milk
Coconut milk is lower in Sugar (difference - 24.05g)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 251mg)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 12mg)
Which food is richer in minerals?
Coconut milk
Coconut milk is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.