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  6. Coconut milk vs. Domestic goose

Coconut milk vs. Domestic goose — In-Depth Nutrition Comparison

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What are the main differences between coconut milk and domestic goose?

  • Coconut milk is richer in manganese, while domestic goose is higher in selenium, vitamin B6, vitamin B5, vitamin B2, phosphorus, zinc, and vitamin B3.
  • Coconut milk's daily need coverage for saturated fat is 83% higher.
  • Domestic goose has 38 times less manganese than coconut milk. Coconut milk has 0.916mg of manganese, while domestic goose has 0.024mg.
  • Domestic goose is lower in saturated fat.
  • Coconut milk has a higher glycemic index (97) than domestic goose (0).

We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Goose, domesticated, meat only, cooked, roasted types in this comparison.

Infographic

Coconut milk vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +48%
Contains more CalciumCalcium +14.3%
Contains less SodiumSodium -80.3%
Contains more ManganeseManganese +3716.7%
Contains more PotassiumPotassium +47.5%
Contains more IronIron +75%
Contains more ZincZinc +373.1%
Contains more PhosphorusPhosphorus +209%
Contains more SeleniumSelenium +311.3%
~equal in Copper ~0.276mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +253.8%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +437%
Contains more Vitamin B5Vitamin B5 +902.2%
Contains more Vitamin B6Vitamin B6 +1324.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Coconut milk Domestic goose DV% diff.
Saturated fat 21.14g 4.56g 75%
Protein 2.29g 28.97g 53%
Manganese 0.916mg 0.024mg 39%
Selenium 6.2µg 25.5µg 35%
Vitamin B6 0.033mg 0.47mg 34%
Vitamin B5 0.183mg 1.834mg 33%
Cholesterol 0mg 96mg 32%
Phosphorus 100mg 309mg 30%
Vitamin B2 0mg 0.39mg 30%
Zinc 0.67mg 3.17mg 23%
Vitamin B3 0.76mg 4.081mg 21%
Vitamin B12 0µg 0.49µg 20%
Fats 23.84g 12.67g 17%
Iron 1.64mg 2.87mg 15%
Fiber 2.2g 0g 9%
Polyunsaturated fat 0.261g 1.54g 9%
Monounsaturated fat 1.014g 4.34g 8%
Vitamin B1 0.026mg 0.092mg 6%
Potassium 263mg 388mg 4%
Sodium 15mg 76mg 3%
Magnesium 37mg 25mg 3%
Vitamin C 2.8mg 0mg 3%
Carbs 5.54g 0g 2%
Choline 8.5mg 2%
Vitamin E 0.15mg 1%
Vitamin A 0µg 12µg 1%
Folate 16µg 12µg 1%
Copper 0.266mg 0.276mg 1%
Calories 230kcal 238kcal 0%
Net carbs 3.34g 0g N/A
Calcium 16mg 14mg 0%
Sugar 3.34g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.027mg 0.403mg 0%
Threonine 0.083mg 1.238mg 0%
Isoleucine 0.09mg 1.488mg 0%
Leucine 0.17mg 2.447mg 0%
Lysine 0.101mg 2.48mg 0%
Methionine 0.043mg 0.783mg 0%
Phenylalanine 0.116mg 1.214mg 0%
Valine 0.139mg 1.516mg 0%
Histidine 0.053mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +88.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.2%
Contains more ProteinProtein +1165.1%
Contains more OtherOther +59.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -78.4%
Contains more Mono. FatMonounsaturated fat +328%
Contains more Poly. FatPolyunsaturated fat +490%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.