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  6. Coconut milk vs. Drumstick tree

Coconut milk vs. Drumstick tree — In-Depth Nutrition Comparison

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What are the differences between coconut milk and drumstick tree?

  • Coconut milk is higher in manganese, copper, iron, selenium, and phosphorus, yet drumstick tree is higher in vitamin C, vitamin B5, folate, and vitamin B6.
  • Drumstick tree's daily need coverage for vitamin C is 154% more.
  • Coconut milk has 641 times more saturated fat than drumstick tree. While coconut milk has 21.14g of saturated fat, drumstick tree has only 0.033g.
  • The glycemic index of drumstick tree is lower.

We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Drumstick pods, raw types in this article.

Infographic

Coconut milk vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more IronIron +355.6%
Contains more CopperCopper +216.7%
Contains more ZincZinc +48.9%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +253.7%
Contains more SeleniumSelenium +785.7%
Contains more MagnesiumMagnesium +21.6%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +75.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +22.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4935.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +103.8%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +333.9%
Contains more Vitamin B6Vitamin B6 +263.6%
Contains more FolateFolate +175%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coconut milk Drumstick tree DV% diff.
Vitamin C 2.8mg 141mg 154%
Saturated fat 21.14g 0.033g 96%
Fats 23.84g 0.2g 36%
Manganese 0.916mg 0.259mg 29%
Copper 0.266mg 0.084mg 20%
Iron 1.64mg 0.36mg 16%
Vitamin B5 0.183mg 0.794mg 12%
Calories 230kcal 37kcal 10%
Selenium 6.2µg 0.7µg 10%
Folate 16µg 44µg 7%
Vitamin B6 0.033mg 0.12mg 7%
Phosphorus 100mg 50mg 7%
Potassium 263mg 461mg 6%
Vitamin B2 0mg 0.074mg 6%
Fiber 2.2g 3.2g 4%
Choline 8.5mg 2%
Monounsaturated fat 1.014g 0.102g 2%
Polyunsaturated fat 0.261g 0.003g 2%
Vitamin B1 0.026mg 0.053mg 2%
Magnesium 37mg 45mg 2%
Zinc 0.67mg 0.45mg 2%
Vitamin E 0.15mg 1%
Calcium 16mg 30mg 1%
Carbs 5.54g 8.53g 1%
Sodium 15mg 42mg 1%
Vitamin B3 0.76mg 0.62mg 1%
Protein 2.29g 2.1g 0%
Net carbs 3.34g 5.33g N/A
Sugar 3.34g N/A
Vitamin A 0µg 4µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more FatsFats +11820%
Contains more CarbsCarbs +54%
Contains more WaterWater +30.4%
Contains more OtherOther +36.6%
~equal in Protein ~2.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +894.1%
Contains more Poly. FatPolyunsaturated fat +8600%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.