Coconut milk vs. Fajita — In-Depth Nutrition Comparison

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Significant differences between coconut milk and fajita

Coconut milk has more manganese and copper; however, fajita is richer in vitamin B6, phosphorus, vitamin B3, vitamin B12, and selenium.
Coconut milk covers your daily saturated fat needs 98% more than fajita.
Fajita has 14 times less manganese than coconut milk. Coconut milk has 0.916mg of manganese, while fajita has 0.066mg.
Fajita contains less saturated fat.
Coconut milk has a higher glycemic index. The glycemic index of coconut milk is 97, while the glycemic index of fajita is 42.

Specific food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and USDA Commodity, chicken fajita strips, frozen.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Fajita

Contains more MagnesiumMagnesium	+68.2%
Contains more CalciumCalcium	+23.1%
Contains more IronIron	+65.7%
Contains more CopperCopper	+786.7%
Contains less SodiumSodium	-98.1%
Contains more ManganeseManganese	+1287.9%

Contains more ZincZinc	+104.5%
Contains more PhosphorusPhosphorus	+177%
Contains more SeleniumSelenium	+169.4%

~equal in Potassium ~284mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Fajita

Contains more Vitamin CVitamin C	+∞%
Contains more FolateFolate	+300%

Contains more Vitamin EVitamin E	+46.7%
Contains more Vitamin B1Vitamin B1	+284.6%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+528.8%
Contains more Vitamin B5Vitamin B5	+296.7%
Contains more Vitamin B6Vitamin B6	+1072.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+100%
Contains more CholineCholine	+697.6%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	21.14g	1.596g	89%
Manganese	0.916mg	0.066mg	37%
Sodium	15mg	799mg	34%
Protein	2.29g	18.56g	33%
Cholesterol	0mg	88mg	29%
Fats	23.84g	5.73g	28%
Vitamin B6	0.033mg	0.387mg	27%
Copper	0.266mg	0.03mg	26%
Phosphorus	100mg	277mg	25%
Vitamin B3	0.76mg	4.779mg	25%
Vitamin B12	0µg	0.54µg	23%
Selenium	6.2µg	16.7µg	19%
Vitamin B2	0mg	0.213mg	16%
Vitamin B5	0.183mg	0.726mg	11%
Choline	8.5mg	67.8mg	11%
Fiber	2.2g	0g	9%
Iron	1.64mg	0.99mg	8%
Zinc	0.67mg	1.37mg	6%
Vitamin B1	0.026mg	0.1mg	6%
Polyunsaturated fat	0.261g	1.089g	6%
Calories	230kcal	135kcal	5%
Magnesium	37mg	22mg	4%
Folate	16µg	4µg	3%
Monounsaturated fat	1.014g	2.333g	3%
Vitamin C	2.8mg	0mg	3%
Potassium	263mg	284mg	1%
Carbs	5.54g	2.23g	1%
Net carbs	3.34g	2.23g	N/A
Calcium	16mg	13mg	0%
Sugar	3.34g	0g	N/A
Vitamin E	0.15mg	0.22mg	0%
Vitamin K	0.1µg	0.2µg	0%
Tryptophan	0.027mg	0.2mg	0%
Threonine	0.083mg	0.452mg	0%
Isoleucine	0.09mg	0.813mg	0%
Leucine	0.17mg	1.56mg	0%
Lysine	0.101mg	1.857mg	0%
Methionine	0.043mg	0.552mg	0%
Phenylalanine	0.116mg	0.763mg	0%
Valine	0.139mg	0.847mg	0%
Histidine	0.053mg	0.68mg	0%
Omega-3 - DPA	0g	0.007g	N/A
Omega-6 - Eicosadienoic acid		0.01g	N/A