Coconut milk vs. Sea bass — In-Depth Nutrition Comparison
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A recap on the differences between coconut milk and sea bass
- Coconut milk is higher in manganese and copper, yet sea bass is higher in vitamin B12, selenium, vitamin B6, phosphorus, vitamin B5, and vitamin B3.
- Sea bass covers your daily vitamin B12 needs 184% more than coconut milk.
- Coconut milk contains 48 times more manganese than sea bass. While coconut milk contains 0.916mg of manganese, sea bass contains only 0.019mg.
- The amount of saturated fat in sea bass is lower.
- The glycemic index of sea bass is lower.
Food varieties used in this article are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +51.9% |
| Contains more CopperCopper | +565% |
| Contains more ZincZinc | +31.4% |
| Contains less SodiumSodium | -83% |
| Contains more ManganeseManganese | +4721.1% |
| Contains more MagnesiumMagnesium | +37.8% |
| Contains more CalciumCalcium | +18.8% |
| Contains more PotassiumPotassium | +24.7% |
| Contains more PhosphorusPhosphorus | +154% |
| Contains more SeleniumSelenium | +654.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +342.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +236.6% |
| Contains more Vitamin B5Vitamin B5 | +372.7% |
| Contains more Vitamin B6Vitamin B6 | +948.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.41µg | 184% |
| Saturated fat | 21.14g | 0.65g | 93% |
| Selenium | 6.2µg | 46.8µg | 74% |
| Protein | 2.29g | 22.73g | 41% |
| Manganese | 0.916mg | 0.019mg | 39% |
| Cholesterol | 0mg | 103mg | 34% |
| Fats | 23.84g | 2.99g | 32% |
| Copper | 0.266mg | 0.04mg | 25% |
| Vitamin B6 | 0.033mg | 0.346mg | 24% |
| Phosphorus | 100mg | 254mg | 22% |
| Vitamin B5 | 0.183mg | 0.865mg | 14% |
| Vitamin B3 | 0.76mg | 2.558mg | 11% |
| Fiber | 2.2g | 0g | 9% |
| Iron | 1.64mg | 1.08mg | 7% |
| Vitamin B1 | 0.026mg | 0.115mg | 7% |
| Polyunsaturated fat | 0.261g | 1.005g | 5% |
| Calories | 230kcal | 124kcal | 5% |
| Vitamin B2 | 0mg | 0.037mg | 3% |
| Vitamin C | 2.8mg | 0mg | 3% |
| Sodium | 15mg | 88mg | 3% |
| Magnesium | 37mg | 51mg | 3% |
| Vitamin A | 0µg | 31µg | 3% |
| Potassium | 263mg | 328mg | 2% |
| Carbs | 5.54g | 0g | 2% |
| Folate | 16µg | 10µg | 2% |
| Choline | 8.5mg | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Zinc | 0.67mg | 0.51mg | 1% |
| Net carbs | 3.34g | 0g | N/A |
| Calcium | 16mg | 19mg | 0% |
| Sugar | 3.34g | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 1.014g | 0.846g | 0% |
| Tryptophan | 0.027mg | 0.255mg | 0% |
| Threonine | 0.083mg | 0.997mg | 0% |
| Isoleucine | 0.09mg | 1.047mg | 0% |
| Leucine | 0.17mg | 1.848mg | 0% |
| Lysine | 0.101mg | 2.088mg | 0% |
| Methionine | 0.043mg | 0.673mg | 0% |
| Phenylalanine | 0.116mg | 0.887mg | 0% |
| Valine | 0.139mg | 1.171mg | 0% |
| Histidine | 0.053mg | 0.669mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
| Contains more FatsFats | +697.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +892.6% |
| Contains more OtherOther | +29.6% |
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
| Contains more Mono. FatMonounsaturated fat | +19.9% |
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Poly. FatPolyunsaturated fat | +285.1% |
