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  6. Coconut milk vs. Fish soup

Coconut milk vs. Fish soup — In-Depth Nutrition Comparison

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Differences between Coconut milk and Fish soup

  • Coconut milk has more Manganese, Copper, Iron, Selenium, Fiber, Magnesium, and Phosphorus, while Fish soup has more Vitamin B12.
  • Coconut milk's daily need coverage for Saturated Fat is 105% higher.
  • The amount of Saturated Fat in Fish soup is lower.

The food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Soup, stock, fish, home-prepared.

Infographic

Coconut milk vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
10
:
0
Fish soup
Fish soup
Contains more Calcium +433.3%
Contains more Iron +16300%
Contains more Magnesium +428.6%
Contains more Phosphorus +78.6%
Contains more Potassium +82.6%
Contains less Sodium -90.4%
Contains more Zinc +1016.7%
Contains more Copper +358.6%
Contains more Manganese +1661.5%
Contains more Selenium +520%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Fish soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 5% 24% 13% 21% 2% 20% 7% 6%
Contains more Calcium +433.3%
Contains more Iron +16300%
Contains more Magnesium +428.6%
Contains more Phosphorus +78.6%
Contains more Potassium +82.6%
Contains less Sodium -90.4%
Contains more Zinc +1016.7%
Contains more Copper +358.6%
Contains more Manganese +1661.5%
Contains more Selenium +520%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
3
:
8
Fish soup
Fish soup
Contains more Vitamin C +2700%
Contains more Folate +700%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +13.3%
Contains more Vitamin B1 +26.9%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +56.1%
Contains more Vitamin B5 +79.8%
Contains more Vitamin B6 +12.1%
Contains more Vitamin B12 +∞%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Fish soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 1% 9% 18% 23% 20% 9% 2% 87% 0%
Contains more Vitamin C +2700%
Contains more Folate +700%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +13.3%
Contains more Vitamin B1 +26.9%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +56.1%
Contains more Vitamin B5 +79.8%
Contains more Vitamin B6 +12.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut milk
Coconut milk
4
:
1
Fish soup
Fish soup
Contains more Fats +2843.2%
Contains more Carbs +∞%
Contains more Other +115.2%
Contains more Water +42.9%
Equal in Protein - 2.26
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Fish soup
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more Fats +2843.2%
Contains more Carbs +∞%
Contains more Other +115.2%
Contains more Water +42.9%
Equal in Protein - 2.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coconut milk
Coconut milk
2
:
1
Fish soup
Fish soup
Contains more Monounsaturated Fat +329.7%
Contains more Polyunsaturated fat +89.1%
Contains less Saturated Fat -99%
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Fish soup
35% 41% 24%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.236 g
Polyunsaturated fat: 0.138 g
Contains more Monounsaturated Fat +329.7%
Contains more Polyunsaturated fat +89.1%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Fish soup
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Coconut milk Fish soup Opinion
Net carbs 3.34g 0g Coconut milk
Protein 2.29g 2.26g Coconut milk
Fats 23.84g 0.81g Coconut milk
Carbs 5.54g 0g Coconut milk
Calories 230kcal 16kcal Coconut milk
Sugar 3.34g 0g Fish soup
Fiber 2.2g 0g Coconut milk
Calcium 16mg 3mg Coconut milk
Iron 1.64mg 0.01mg Coconut milk
Magnesium 37mg 7mg Coconut milk
Phosphorus 100mg 56mg Coconut milk
Potassium 263mg 144mg Coconut milk
Sodium 15mg 156mg Coconut milk
Zinc 0.67mg 0.06mg Coconut milk
Copper 0.266mg 0.058mg Coconut milk
Manganese 0.916mg 0.052mg Coconut milk
Selenium 6.2µg 1µg Coconut milk
Vitamin A 0IU 6IU Fish soup
Vitamin A RAE 0µg 2µg Fish soup
Vitamin E 0.15mg 0.17mg Fish soup
Vitamin C 2.8mg 0.1mg Coconut milk
Vitamin B1 0.026mg 0.033mg Fish soup
Vitamin B2 0mg 0.076mg Fish soup
Vitamin B3 0.76mg 1.186mg Fish soup
Vitamin B5 0.183mg 0.329mg Fish soup
Vitamin B6 0.033mg 0.037mg Fish soup
Folate 16µg 2µg Coconut milk
Vitamin B12 0µg 0.69µg Fish soup
Vitamin K 0.1µg 0µg Coconut milk
Tryptophan 0.027mg Coconut milk
Threonine 0.083mg Coconut milk
Isoleucine 0.09mg Coconut milk
Leucine 0.17mg Coconut milk
Lysine 0.101mg Coconut milk
Methionine 0.043mg Coconut milk
Phenylalanine 0.116mg Coconut milk
Valine 0.139mg Coconut milk
Histidine 0.053mg Coconut milk
Cholesterol 0mg 1mg Coconut milk
Saturated Fat 21.14g 0.203g Fish soup
Omega-3 - DHA 0g 0.049g Fish soup
Omega-3 - EPA 0g 0.035g Fish soup
Omega-3 - DPA 0g 0.017g Fish soup
Monounsaturated Fat 1.014g 0.236g Coconut milk
Polyunsaturated fat 0.261g 0.138g Coconut milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Fish soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
14%
Fish soup
Minerals Daily Need Coverage Score
42%
Coconut milk
10%
Fish soup

Comparison summary

Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated Fat?
Fish soup
Fish soup is lower in Saturated Fat (difference - 20.937g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 97)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $4)
Which food is richer in vitamins?
Fish soup
Fish soup is relatively richer in vitamins
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 141mg)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 1mg)
Which food is richer in minerals?
Coconut milk
Coconut milk is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.