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  6. Coconut milk vs. Fish soup

Coconut milk vs. Fish soup — In-Depth Nutrition Comparison

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Differences between coconut milk and fish soup

  • Coconut milk has more manganese, copper, iron, selenium, fiber, magnesium, and phosphorus, while fish soup has more vitamin B12.
  • Coconut milk's daily need coverage for saturated fat is 105% higher.
  • The amount of saturated fat in fish soup is lower.

The food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Soup, stock, fish, home-prepared.

Infographic

Coconut milk vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +428.6%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +82.6%
Contains more IronIron +16300%
Contains more CopperCopper +358.6%
Contains more ZincZinc +1016.7%
Contains more PhosphorusPhosphorus +78.6%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +1661.5%
Contains more SeleniumSelenium +520%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +2700%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +21.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +13.3%
Contains more Vitamin B1Vitamin B1 +26.9%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +56.1%
Contains more Vitamin B5Vitamin B5 +79.8%
Contains more Vitamin B6Vitamin B6 +12.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coconut milk Fish soup DV% diff.
Saturated fat 21.14g 0.203g 95%
Manganese 0.916mg 0.052mg 38%
Fats 23.84g 0.81g 35%
Vitamin B12 0µg 0.69µg 29%
Copper 0.266mg 0.058mg 23%
Iron 1.64mg 0.01mg 20%
Calories 230kcal 16kcal 11%
Selenium 6.2µg 1µg 9%
Fiber 2.2g 0g 9%
Magnesium 37mg 7mg 7%
Sodium 15mg 156mg 6%
Phosphorus 100mg 56mg 6%
Zinc 0.67mg 0.06mg 6%
Vitamin B2 0mg 0.076mg 6%
Potassium 263mg 144mg 4%
Folate 16µg 2µg 4%
Vitamin B3 0.76mg 1.186mg 3%
Vitamin B5 0.183mg 0.329mg 3%
Vitamin C 2.8mg 0.1mg 3%
Monounsaturated fat 1.014g 0.236g 2%
Carbs 5.54g 0g 2%
Vitamin B1 0.026mg 0.033mg 1%
Polyunsaturated fat 0.261g 0.138g 1%
Calcium 16mg 3mg 1%
Protein 2.29g 2.26g 0%
Net carbs 3.34g 0g N/A
Cholesterol 0mg 1mg 0%
Sugar 3.34g 0g N/A
Vitamin E 0.15mg 0.17mg 0%
Vitamin A 0µg 2µg 0%
Vitamin B6 0.033mg 0.037mg 0%
Vitamin K 0.1µg 0µg 0%
Choline 8.5mg 7mg 0%
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more FatsFats +2843.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +115.2%
Contains more WaterWater +42.9%
~equal in Protein ~2.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +329.7%
Contains more Poly. FatPolyunsaturated fat +89.1%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.